Swadharini

24/10/2023

21/10/2023

15/10/2023

Happy Navratri! May the great goddess Maa Durga provide you with the strength, wisdom, and courage to overcome all obstacles in life.

26/06/2023

Good morning 🪷⭐

There are lots of doing benefits of doing meditation 🧘‍♀️ ✨️ :

✅Lowers stress
✅Reduces anxiety
✅Enhances mental health
✅Improve self-awareness
✅Inncreases concentration
✅Reduce memory loss
✅Generates empathy and kindness
✅Improves sleep hygiene.

Making a daily routine is highly beneficial, just like we brush our teeth daily. 😇

*How much:* You can do it from 10 minutes to hours as per interest or time availability.🪷

*When:* Anytime, however, doing before sleeping or after getting up has numerous benefits as *Brain goes in Theta brainwave state.*

07/06/2023

Good Summer ☀️ Morning!

*Taste the Rainbow 🌈*

🥦🫑🥬🍅🍏🍋 “Consume a colorful diet—color your plate with a variety of fruits, vegetables, nuts, whole grains, lean meats and fish,”.

🥗 “Sauté your vegetables in garlic and cold pressed oils, but stay away from margarine and butter substitutes.

🧄🫚Increase your consumption of lean proteins and flavor up your dish with a variety of spices, such as cumin or rosemary, instead of salt. The more color, the better!”

27/12/2022

Greetings everyone 🧡

Today's thought is showing dedication, consistency, and our daily habits which matter the Most.