Swadharini

Swadharini "Never doubt that you are valuable and powerful, and deserving of every chance and opportunity in th

24/10/2023
21/10/2023
Happy Navratri! May the great goddess Maa Durga provide you with the strength, wisdom, and courage to overcome all obsta...
15/10/2023

Happy Navratri! May the great goddess Maa Durga provide you with the strength, wisdom, and courage to overcome all obstacles in life.

Good morning 🪷⭐There are lots of doing benefits of doing meditation 🧘‍♀️ ✨️ :✅Lowers stress✅Reduces anxiety✅Enhances men...
26/06/2023

Good morning 🪷⭐

There are lots of doing benefits of doing meditation 🧘‍♀️ ✨️ :

✅Lowers stress
✅Reduces anxiety
✅Enhances mental health
✅Improve self-awareness
✅Inncreases concentration
✅Reduce memory loss
✅Generates empathy and kindness
✅Improves sleep hygiene.

Making a daily routine is highly beneficial, just like we brush our teeth daily. 😇

*How much:* You can do it from 10 minutes to hours as per interest or time availability.🪷

*When:* Anytime, however, doing before sleeping or after getting up has numerous benefits as *Brain goes in Theta brainwave state.*

Good Summer ☀️ Morning!*Taste the Rainbow 🌈*🥦🫑🥬🍅🍏🍋 “Consume a colorful diet—color your plate with a variety of fruits, v...
07/06/2023

Good Summer ☀️ Morning!

*Taste the Rainbow 🌈*

🥦🫑🥬🍅🍏🍋 “Consume a colorful diet—color your plate with a variety of fruits, vegetables, nuts, whole grains, lean meats and fish,”.

🥗 “Sauté your vegetables in garlic and cold pressed oils, but stay away from margarine and butter substitutes.

🧄🫚Increase your consumption of lean proteins and flavor up your dish with a variety of spices, such as cumin or rosemary, instead of salt. The more color, the better!”

Greetings everyone 🧡Today's thought is showing dedication, consistency, and our daily habits which matter the Most.
27/12/2022

Greetings everyone 🧡

Today's thought is showing dedication, consistency, and our daily habits which matter the Most.

Address

Lucknow

Alerts

Be the first to know and let us send you an email when Swadharini posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Swadharini:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram