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Dr Bhavya's Homoeopathy

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Dr Bhavya's Homoeopathy

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19/02/2026

13–19 വയസ്സുള്ള പെൺകുട്ടികൾക്ക് PCOS ഉണ്ടാകുമോ? ഈ ലക്ഷണങ്ങൾ ശ്രദ്ധിക്കുക | Can Teenage Girls Have PCOS? Watch for These Signs

PCOS is not only a condition seen in married women or adults.

It can start as early as teenage years.

Irregular periods, severe acne, sudden weight gain, excessive facial hair, or darkening of skin around the neck and joints should not be ignored in adolescents.

In this video, I explain how PCOS presents in teenage girls, which symptoms are normal during puberty and which ones need medical attention, and why early identification prevents long-term complications.

This helps with:
• Early detection of PCOS in teenagers
• Preventing future hormonal imbalance
• Supporting healthy menstrual cycles
• Reducing risk of insulin resistance
• Protecting long-term reproductive health

Not every irregular period in teenage years is PCOS.

But persistent symptoms beyond 2–3 years after menarche need proper evaluation.

Early correction through lifestyle, nutrition, sleep, and medical guidance makes long-term management easier.

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18/02/2026

എല്ലാ മാസവും പീരിയഡ്‌സിന് മുൻപ് മുഖകുരു വരാറുണ്ടോ? ഇത് വരാതിരിക്കാൻ ഇങ്ങനെ ചെയ്തു നോക്കൂ | Do You Get Pimples Before Every Period? Here’s What To Do

Do pimples appear on your face every month just before your periods?

It usually happens due to hormonal fluctuations in the premenstrual phase, especially changes in progesterone and androgens.

In some women, insulin resistance and PCOS can make this worse.

In this video, I explain why acne flares up before periods, what internal changes trigger it, and what simple corrections help reduce recurring breakouts.

This helps with:
• Reducing premenstrual acne
• Balancing hormones naturally
• Controlling excess oil production
• Supporting insulin sensitivity
• Preventing monthly acne cycles

When blood sugar balance, stress levels, sleep, and hormone regulation improve, pre-period acne gradually reduces.

Instead of repeatedly applying creams, understand what your hormones are signalling.

Premenstrual acne causes, PMS Acne, acne before periods, pcos acne, hormonal acne women, insulin resistance acne, pms acne, monthly acne cycle, womens hormonal skin issues, acne prevention tips, PCOS Awareness

17/02/2026

PCOS ഉണ്ടോ? Dry Skin എത്ര Treatment ചെയ്തിട്ടും മാറുന്നില്ലേ? എങ്ങനെ പരിഹരിക്കാം? (Part 2) | PCOS & Dry Skin: Why Treatments Don’t Work and How to Correct It?

Using moisturisers, oils, serums… but dry skin keeps coming back? If you have PCOS, the problem may not be your skincare routine.

It may be internal hormonal imbalance, insulin resistance, thyroid dysfunction, or nutrient deficiencies affecting your skin barrier from inside.

In this video, I explain:

• Why topical treatments alone don’t solve PCOS-related dry skin
• What internal corrections are necessary
• How insulin and hormones affect skin hydration
• Practical steps to improve skin from inside

This helps with:
• Correcting persistent dry skin
• Supporting hormonal balance
• Improving skin barrier function
• Reducing flakiness and irritation
• Supporting overall metabolic health

When insulin balance, thyroid support, proper nutrition, hydration, sleep, and stress management improve together, skin texture gradually becomes healthier.

Instead of only treating the surface, correct the root cause.

Pcos dry skin treatment, persistent dry skin pcos, hormonal dry skin women, insulin resistance skin dryness, pcos thyroid skin issues, pcos skin correction, womens hormonal skin health, pcos internal imbalance

16/02/2026

PCOS ഉള്ളവർക്ക് എന്ത് കൊണ്ട് Dry & Flaky Skin ഉണ്ടാവുന്നു? എങ്ങനെ Correct ചെയ്യാം? (Part 1) | Why Do Women with PCOS Develop Dry, Flaky Skin?

Dry, rough, flaky skin is often treated as just a cosmetic issue.

But in many women with PCOS, it is a sign of internal hormonal imbalance, insulin resistance, thyroid disturbances, and micronutrient deficiencies.

PCOS does not affect only periods and weight.

It also affects skin barrier function, oil production, inflammation levels, and hydration balance.

In this video, I explain why dry skin develops in PCOS, what internal mechanisms are involved, and why topical creams alone may not solve the issue.

This helps with:
• Understanding PCOS-related skin changes
• Identifying hormonal causes of dry skin
• Supporting skin barrier health
• Improving hydration from inside
• Preventing worsening flakiness and irritation

When insulin balance, thyroid function, nutrition, and hormonal levels improve, skin texture gradually becomes healthier and more stable.

Instead of repeatedly changing moisturisers, understand what your body is signalling.

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15/02/2026

PCOS ഉള്ളവർ Diet ചെയ്താലും Weight കുറയാത്തത് എന്ത് കൊണ്ട്? എങ്ങനെ ശരിയായി Weight കുറക്കാം? | Why Is Weight Loss Difficult in PCOS? How to Lose Weight Properly?

Many women with PCOS eat less, skip meals, avoid rice, and still don’t see weight loss.

In PCOS, weight gain is not just about calories.

It is mainly driven by insulin resistance, hormonal imbalance, chronic inflammation, and stress hormones.

In this video, I explain why weight doesn’t reduce easily in PCOS, common diet mistakes that worsen insulin spikes, and what actually works for sustainable fat loss.

This helps with:
• Understanding insulin resistance and weight gain
• Correcting metabolic imbalance
• Reducing stubborn belly fat
• Improving hormonal balance
• Supporting long-term, sustainable weight loss

Crash dieting, excessive cardio, and skipping meals can slow metabolism further in PCOS.

When protein intake, meal timing, exercise type, sleep, and stress management are aligned, weight loss becomes more predictable and stable.

Instead of starving the body, focus on correcting the root cause.

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14/02/2026

PCOS ഉള്ളവർക്ക് എന്തുകൊണ്ട് Urinary Infection ആവർത്തിച്ചു വരുന്നു? കാരണം എന്ത്? പരിഹാരം എന്ത്? | Why Do Women with PCOS Get Recurrent Urinary Infections?

If you have PCOS and keep getting urinary infections again and again, it is not just “bad luck.”

There is usually an internal reason.

In PCOS, insulin resistance, high blood sugar fluctuations, hormonal imbalance, and altered vaginal flora can increase the risk of recurrent urinary infections.

In this video, I explain why UTIs become frequent in some women with PCOS, what internal factors contribute to it, and how correcting the root cause reduces recurrence.

This helps with:
• Understanding the link between PCOS and UTIs
• Reducing recurrent urinary infections
• Supporting vaginal and urinary tract health
• Improving insulin sensitivity
• Preventing long-term complications

Repeated antibiotics alone may give temporary relief.

But unless insulin levels, hygiene practices, hydration, and hormonal balance are corrected, infections may keep returning.

Instead of treating only the infection, correct the internal imbalance.

Pcos urinary infection, pcos recurrent uti, insulin resistance uti risk, pcos vaginal health, hormonal imbalance uti, frequent uti women pcos, blood sugar and uti, womens urinary health, pcos complications

13/02/2026

PCOS ഉള്ളവർ Protein എത്ര അളവിൽ ദിവസവും കഴിക്കണം? | How Much Protein Should Women with PCOS Eat Daily?

Many women with PCOS focus only on reducing carbs.

But one of the most common mistakes in PCOS diet is not eating enough protein.

Protein plays a crucial role in controlling insulin spikes, reducing cravings, supporting muscle mass, and improving hormonal balance.

In this video, I explain how much protein women with PCOS generally require per day, how to calculate it based on body weight, and how to distribute it properly throughout the day for better metabolic control.

This helps with:
• Improving insulin sensitivity
• Reducing sugar cravings
• Supporting weight management
• Improving ovulation and hormonal balance
• Preventing muscle loss during weight reduction

In PCOS, stable blood sugar is key.

Adequate protein intake helps slow glucose absorption, reduce hunger fluctuations, and improve overall metabolic health.

Instead of only cutting calories, focus on balancing protein intake correctly.

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12/02/2026

PCOS ഉള്ളവർ പ്രെഗ്നൻസിക്ക് തയ്യാറെടുക്കുമ്പോൾ ഈ കാര്യങ്ങൾ നിർബന്ധമായും ശ്രദ്ധിക്കുക | Important Things to Focus on Before Pregnancy in PCOS

Preparing for pregnancy with PCOS requires more than just trying to conceive.

The most important step is correcting the internal hormonal and metabolic environment before planning pregnancy.

In this video, I explain what must be corrected inside the body before conception, why ovulation quality matters more than just getting a period, and how proper preparation improves natural pregnancy chances.

This helps with:
• Improving ovulation naturally
• Supporting egg quality
• Regulating menstrual cycles
• Reducing insulin resistance
• Preventing early pregnancy complications
• Supporting healthy fetal development

In PCOS, insulin resistance and hormonal imbalance can affect egg release, implantation, and early pregnancy stability.

When insulin balance, nutrition, sleep, stress management, and medical guidance are aligned, conception chances improve significantly.

Instead of rushing into fertility treatments, prepare your body properly first.

PCOS pregnancy planning, pcos conception tips, pcos ovulation improvement, preparing for pregnancy pcos, insulin resistance pregnancy pcos, pcos fertility support, egg quality pcos, hormonal balance before pregnancy, natural conception pcos

11/02/2026

PCOS ഉള്ളവർക്ക് Oats കഴിക്കാമോ? എത്ര അളവിൽ കഴിക്കാം? എപ്പോൾ കഴിക്കുന്നതാണ് നല്ലത്? | Can Women with PCOS Eat Oats? How Much Quantity & When?

Oats are often considered a “healthy” breakfast.

But if you have PCOS, the real question is not whether oats are healthy, it is whether they suit your insulin and hormonal balance.

In this video, I explain how oats affect blood sugar in PCOS, who can include them safely, how much portion is ideal, and the best time to consume them to avoid insulin spikes.

This helps with:
• Managing insulin resistance
• Supporting hormonal balance
• Preventing post-meal sugar spikes
• Improving satiety and cravings
• Supporting weight management in PCOS

Oats can be beneficial in PCOS, but only when portion size, protein pairing, and timing are correct.

Eating large quantities or having oats alone may worsen blood sugar fluctuations in some women.

When combined properly with protein and healthy fats, oats can be part of a balanced PCOS diet.

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10/02/2026

PCOS ഉള്ളവർക്ക് Fruits എല്ലാ ദിവസവും കഴിക്കാമോ? എത്ര അളവിൽ കഴിക്കണം? എപ്പോൾ കഴിക്കണം? | Can Women with PCOS Eat Fruits Daily? How Much & When?

Many women with PCOS are confused about fruits.

Some are told to completely avoid fruits because of sugar. Others eat unlimited fruits thinking they are always healthy.

The truth lies in quantity, timing, and type of fruit.

In this video, I explain how fruits affect insulin levels in PCOS, best fruits for pcos, which fruits to avoid if you have pcos, how much is safe per day, the best time to eat fruits, and common mistakes that worsen insulin resistance.

This helps with:
• Managing insulin resistance
• Supporting hormonal balance
• Preventing blood sugar spikes
• Improving weight management
• Reducing PCOS cravings

Fruits are not the enemy in PCOS.

But eating them at the wrong time, in excess, or without protein balance can worsen symptoms.

When portion control, timing, and overall diet are aligned, fruits can be part of a healthy PCOS routine.

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09/02/2026

PCOS ഉള്ളവരോട് ഒരിക്കലും പറയരുതാത്ത കാര്യങ്ങൾ | What To Say & What NOT To Say to Someone with PCOS

PCOS is not just irregular periods.

It affects hormones, metabolism, mood, weight, fertility, skin, and emotional health.

Many women with PCOS silently struggle, not just with symptoms, but also with insensitive comments from family, friends, and even well-wishers.

In this video, I explain:

• What you should NEVER say to someone with PCOS
• Why certain comments increase stress and guilt
• What supportive words actually help
• How emotional support improves hormonal health

This helps with:
• Creating awareness about PCOS
• Reducing emotional stress in women
• Supporting mental health in PCOS
• Improving family and partner understanding
• Building a healthy support system

PCOS management is not only medical.

Stress, shame, and constant judgement can worsen symptoms by disturbing hormones further.

Instead of blaming, compare, or dismissing, choose understanding and support.

Pcos emotional support, what not to say pcos, pcos mental health, pcos awareness women, pcos stress impact, pcos hormonal imbalance, pcos support system, living with pcos, pcos relationship advice

Address

Koratty
680308

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+918281038815

Website

http://drbhavyahomoeopathy.com/

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