NMO Rajasthan

27/06/2021

Congratulations to the winners!
1st- GARVIT (SMS, 2016 batch) 75/100

2nd- KINSHUK SINGHAL (GMC BHARATPUR, 2019) 72/100

3rd- KANIKA SINGH (GMC BARMER, 2019) 65/100

20/06/2021

*Yog Quiz* organised by NMO Rajasthan on the eve of International Day of Yoga

Results are out!
1. Aksh*ta Vyas (GMC, Pali) 2019 (80/100)

2. Harsh*ta Sharma (RUHS CMS Jaipur) 2020 (76/100)

3. Kinshuk Singhal (GMC, Bharatpur) 2019 (75/100)

13/06/2021

Results of the Quiz–
1. First- Divy Kankarwal 85 (GMC Pali)

2. Second- Tarun Khandelwal 81 (SNMC)

3. Third-
Himanshu Agrawal 80 (SNMC)
Vinay Sharma (SMS MC)

06/06/2021

RAMAYAN & MAHABHARAT QUIZ
N.M.O. Rajasthan organised quiz on Ramayan and Mahabharat on 6th June, 2021 in which more than 200 medicos registered from across the nation and over 147 people submitted their responses. The quiz was prepared by Quiz-master Dr DK Sharma sir from Kota, Rajasthan and organised by volunteers from mainly from SNMC, Jodhpur as well as other parts of Rajasthan.

We're happy to announce the results of the same.
1. Vinay Sharma (SMS, Jaipur) - 100/100
2. Tarun Khandelwal (SNMC, Jodhpur) - 80/100
3. Aksh*ta Vyas (GMC, Pali) - 77/100
4. Nandini Maheshwari (SNMC, Jodhpur) - 76/100
5. Rakesh Kumar Modi (SMS, Jaipur) - 75/100

31/05/2021

आज का लिंक
Video call link: https://meet.google.com/bbx-kocs-mrj

Orientation event details :-
National Medicos Organisation, Rajasthan in association with Indian Yoga Association (Rajasthan Chapter) cordially invite you to the orientation session of Subtle exercises and Pranayam workshop conducted by Vivekanand Kendra, Kanyakumari on Monday, May 31 from 9:00-9:45 PM.

Google Meet joining info
Video call link: https://meet.google.com/bbx-kocs-mrj

Looking forward to have you all join the session.

31/05/2021

नेशनल मेडिकोज़ ऑर्गेनाइजेशन, राजस्थान और इंडियन योग एसोसिएशन (राजस्थान चैप्टर) के संयुक्त तत्वावधान में विवेकानंद केंद्र, कन्याकुमारी द्वारा आयोजित तीन दिवसीय सूक्ष्म व्यायाम और प्राणायाम कार्यशाला में आप सभी सादर आमंत्रित हैं।
1-3 जून, 2021 प्रातः 6-7 बजे गूगल मीट के माध्यम से जुड़ना ना भूलें।

Orientation event details :-
National Medicos Organisation, Rajasthan in association with Indian Yoga Association (Rajasthan Chapter) cordially invite you to the orientation session of Subtle exercises and Pranayam workshop conducted by Vivekanand Kendra, Kanyakumari on Monday, May 31 from 9:00-9:45 PM.

Google Meet joining info
Video call link: https://meet.google.com/bbx-kocs-mrj

Looking forward to have you all join the session.

25/05/2021

25/05/2021

*नेशनल मेडिकोज़ ऑर्गेनाइजेशन* और *इंडियन योग एसोसिएशन (राजस्थान चैप्टर)* के संयुक्त तत्वावधान में *विवेकानंद केंद्र, कन्याकुमारी* द्वारा आयोजित तीन दिवसीय *सूक्ष्म व्यायाम और प्राणायाम* कार्यशाला में आप सभी सादर आमंत्रित हैं।
*1-3 जून*, 2021 *प्रातः 6-7 बजे* गूगल मीट के माध्यम से जुड़ना ना भूलें।
Login details will be shared on 30th May, 2021 (Sunday).

अधिक जानकारी के लिए हमारे फेसबुक पेज से जुड़ें।
https://www.facebook.com/NMORajasthanFB/

न त्वहं कामये राज्यं न स्वर्गं नापुनर?

02/05/2020

The Online Ramayan Quiz, organised jointly by _NMO Kota_ and _NMO AIIMS Rishikesh_ saw a tremendous response from medicos across the nation. The registrations had to be closed two days before the stipulated time owing to the huge participation. This is the biggest online event by National Medicos Organisation till date. In total, 427 participants registered, of whom, 365 submitted their response in time.
The event was well coordinated and managed by 6 volunteers from both the units (4 from Rishikesh and 2 from Kota). Quiz was prepared by Dr DK Sharma ji, President of NMO Rajasthan.
The winners of the event are:-
1. Mahima Upadhayay (64/85) KGMU, Lucknow
2. Dr Satyendra Kumar Tiwary (60/85) IMS, BHU
3. Ajay Kumar Meena (59/85) SMS, Jaipur
The winners will receive an eBook "Ignited Minds" by Bharat Ratna Dr APJ Abdul Kalam.
👩🏻‍⚕️Long live NMO!👨🏻‍⚕️
🇮🇳 भारत माता की जय 🇮🇳

30/04/2020

Part 4.

There are various coaching classes who teach Yoga. It is obvious to do Yogamudra in its right technical way to get the best benefit of it. Yoga is a science and so it has its own rules. India has the tradition of giving invaluable gifts to the world. Our biggest gifts range from ‘zero’ in ancient times to the “Mars Mission” in 21st century. While Corona is threatening the world in a big way, Yoga has turned out as a ray of hope and cure.
Yoga is the shining jewel of Indian crown. It existed in the country even before there were any Gym cultures in today’s developed countries. This shows how our traditions were ahead of time. We understand it better today when the world has to follow Namaste culture rather than the handshake! Our country has given me number of reason to be proud as an Indian, and Yoga is one of them, for sure!
It’s truly said that yoga is an artwork of awareness on canvas of body, mind and soul. So let’s all practice yoga and make our canvases glow!

Shailee P. Shroff
GMERS Medical College, Himmatnagar.
Batch - 2017

30/04/2020

Part 3.

In this pandemic of Covid-19, the world is again accepting the tradition of Yoga as one of the remedies. Yoga just does not change the way we see things, it also transforms the person who sees it! For me, Yoga is:
Y: Yield
O: Orientation
G: gain
A: Achievement
So it’s altogether a gaining thing only. Sparing time for yoga is investing time for your health, gaining positivity. Yoga is not just a physical or mental exercise, it is a medicine. It is a healing device. It prevents illness and helps to overcome illnesses. I only could realize it once I started doing the practices regularly and I am very proud that Yoga is now an inseparable part of my life.
I am a student of MBBS and medically I can put it as easy as this: Yoga lowers stress hormones that comprise immune system also conditioning lungs and respiratory tract stimulating lymphatic system to oust toxins from body, bringing oxygenated blood to all organs improving their functioning, thus, efficiently fighting or removing any ill-substance. Yoga covers everything.
Yoga has various Asanas with different benefits. For example Kurmasana (tortoise pose) supports thymus. Thymus renders T-cell which forms basic cells of immune response. AdhoMukha Shavasana (downward - facing dog) encourages blood flow through sinuses. These poses focus immune system on sinuses, thus, preventing complications of severe infections by draining the lungs whilst also easing the congestion.
In cases of fever, sitting in Sukhasana with backs or side of hands resting on knees, thumbs and index fingers touching in gyan mudra and breathing with tongue out for a minimum of three minutes will reduce temperature.
Since flu and cold attack bronchial passages, thus, conditioning the lungs and maximizing one’s breathing capacity through Prayanama would build resistance to preying organisms. Fast breathing like Kapal-bhati increases the resistance of respiratory tract and alternate nostril breathing increases resistance of one’s sinuses. Researchers have shown that just 20 min of meditation a day increases endorphins, decreases cortisol levels and fosters a positive state of mind to promote better health.

Contd...

30/04/2020

Part 2...
Although it is not as simple as it sounds. It requires dedication, concentration and hours of practice. How could we be away from our phone and do nothing but breathe deeply with our eyes closed, right? Sounded little hard to me too! But as I had nothing to do, I thought of giving it a shot. My mom had done yoga classes and she could never stop listing its benefit to me. Although I did not believe a word until I decided to try it myself! I started with basic breathing exercises called Hatha Yoga including Prayanama and Surya Namaskar, slowly progressing it to Vinayasa Yoga. My favorite is Padmasan and chanting Oum as you release your deep breath. Simply sitting there with eyes closed makes you forget all your worries. Oum attracts positive energy. It gives you good vibes and makes one more optimistic towards everything in life. It makes one feel real peace. And the more I practiced it, the more I became interested in it. Now if anyone would ask me, I would any day recommend Yoga over gym. Not only it keeps us physically healthy but also improves our mental health to great extent. During tough times like these when even gyms have been closed, Yoga can be self practiced. Also sitting entire day at home, it comes as a handy way of staying fit and avoiding post-cororna complications which could be obesity! It helps in keeping negative thoughts away.
Yoga takes you to present moment, the only place where life exists. It improves our respiratory, GIT and cardiac systems bringing a balance in body functions. And very importantly, it builds our immune system, thus, helping our body cells fighting the virus. Breathing exercise supplies proper oxygen to tissues and brain thus increasing productivity. It increases flexibility and helps to cope up with the stress of the virus. It increases energy and makes you feel good about your body.
There may be many other ways to raise immunity, but I feel Yoga can be a great solution to being healthy 24x7.
Yoga is our gift to the world. It is routed in our Vedic parampara, now acknowledged worldwide and acknowledged by the celebration of International Day of Yoga.