01/02/2026
🏥 At Jindal Hospital, Kota, your health always comes first.
👨⚕️ Dr. Dinesh Jindal advises everyone to take extra care during winters:
✅ Include high-fiber meals in your daily diet to avoid constipation
💧 Drink plenty of water throughout the day
🥗 Add fruits, vegetables, whole grains & salads to your plate
🚶♂️ Stay active and listen to your body
Small daily habits can make a big difference to your digestive health this winter. Stay healthy, stay happy! 🌿