Dr.Komal Nayak

02/11/2025

Mud Therapy Tips – Dr. Komal Nayak, BNYS 🌿
Use Clean Natural Mud: Hamesha filtered aur chemical-free mitti use karein.
Mud Temperature: Summer me thandi mitti aur winter me thodi garam mitti use karein.
Apply on Specific Area: Pain, swelling, ya inflammation wale area par pack lagayein.
Duration: 20–30 minutes tak lagayein, fir normal water se wash karein.
For Face Glow: Multani mitti + rose water mix karke face mask lagayein.
For Digestion: Mud pack abdomen par 20 min daily lagane se digestion improve hota hai.
Avoid During Cold: Agar body thandi ho ya cold-cough ho, to avoid karein.
Hydration: Therapy ke baad plenty of water piyen.

30/10/2025

Pregnancy Yoga Tips — Dr. Komal Nayak, BNYS 🌸
🧘‍♀️ Tadasana (Mountain Pose) – Posture improve karta hai aur spine ko stretch deta hai.
🌿 Baddha Konasana (Butterfly Pose) – Hip flexibility badhata hai, delivery ke time help karta hai.
🌼 Marjariasana (Cat-Cow Pose) – Back pain kam karta hai aur spine ko relax karta hai.
🌺 Vrikshasana (Tree Pose) – Balance aur focus improve karta hai.
💧 Deep Breathing (Anulom Vilom) – Stress reduce karta hai aur oxygen supply improve karta hai.
🌞 Shavasana (Relaxation Pose) – Mind ko calm karta hai, fatigue door karta hai.
🥗 Hydration & Diet – Pani zyada piyein, fruits & greens include karein.
❌ Avoid – Over stretching aur inverted poses pregnancy me mat

02/10/2025

check karo, cuts, redness ya swelling na ho.
Wash & Dry Properly – Pair ko daily wash karo aur dry achhe se karo, specially finger ke beech.
Moisturize – Dryness aur cracks avoid karne ke liye cream ya oil se massage karo.
Proper Footwear – Tight shoes, hard slippers avoid karo. Soft aur comfortable footwear use karo.
Nail Care – Nails ko straight cut karo, too short na karein.
No Walking Barefoot – Zameen par bina slippers ke chalne se injury ka risk badhta hai.
Control Blood Sugar – Diabetes control me rakho – healthy diet, yoga aur exercise follow karo.
Avoid Smoking & Alcohol – Ye blood circulation ko aur kharab karte hain. ✨

09/09/2025

06/08/2025

With Chatori Rajani – I just got recognized as one of their top fans! 🎉

28/07/2025

Banana Tips for Health & Weight Loss

1. Best Time to Eat

Morning: Boosts energy, aids digestion.

Pre-workout: Gives instant energy.

Avoid at night (can increase mucus or cause heaviness).

18/12/2023

17/07/2021

Naturopath and yoga