Tathya Yoga Studio

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Tathya Yoga Studio

Yoga practitioner and Certified Yoga Teacher. Teaching at Tathya Yoga Studio (Kota, Rajasthan)
For online classes register on the link in my website column :)

17/02/2025

Fitness isn’t a destination; it’s a lifelong journey. Just like eating is a daily part of our lives—sometimes healthy, sometimes a treat—fitness has its phases. You adjust, you adapt, but you never give up.

Pregnancy is a beautiful, natural experience. Yet, so often, it’s treated like an illness. It’s not. It’s a physiological change that requires care, but it’s not something to shy away from. Postpartum recovery is a phase of rest and rebuilding, but it’s just that—a phase. Then, you get back to working on yourself.

Fitness will always have its ups and downs, but as long as you keep moving, you’re moving forward. Results will come in time—consistency is key. This is me practicing different versions of natarajasana through different phases of my life. Pregnancy changed my flexibility and strength, but after postpartum recovery, I’m back at it. No matter what phase you’re in, never give up.

11/02/2025

CORE ENGAGEMENT drills for POSTPARTUM women, for lumbar lordosis (excessive inward C Curve of lower back), for strengthening pelvic floor muscles and for anyone looking to improve their deep core engagement practice:

1st slide:
Keep pulling your navel in towards the spine and try to swing the leg forward and not down. Exhale as you tap your toes on the floor.

2nd slide:
Keep a block or a cushion between the knees and press the cushion and release. This one is especially important if you have weak pelvic floor. Exhale as you press the cushion and inhale as you release.

3rd slide:
Keep pulling the navel in towards the spine as lift you your head. Keep your body completely stable and swing your arms at your comfortable speed. Breathe deeply throughout.

You can do each drill for 30 seconds and repeat for 3-4 sets.

P.S: Please ask your doctor before starting any workout after delivery. It is generally advised to wait for 6-8 weeks postpartum before starting your workout.

02/01/2025

(With Pranayama and Meditation everyday)
January 2025 is here and so is the calendar for the 4 weeks body reset program. Starting with the basics and progressing gradually, catering to any health issues, we end with a packed Surya Namaskar week. DM to enroll.

21/12/2024

Batches start 6th January 2025. Please DM for more details. 🙏🏻

07/06/2022

*10-Day Yoga Journey to 108 Surya Namaskar*

This will be the 3rd International day of Yoga (21st June) that I am bringing back the 108 Sun Salutations challenge. For the last 2 years, I have been leading this free workshop, with the aim to not just do 108 Sun Salutations on 21st June but also to signify the importance of consistency and it's immeasurable benefits.

Sun Salutation or Surya Namaskar is a sequence of 12 postures that, when done properly in synchronicity with the breath, is one of the most powerful yoga movement.

We will start this workshop from 11th June, 2022 with first the basics and gradually progress towards our challenge.

To join the free workshop, join the whatsapp group, via the link : rebrand.ly/108ss3

The details and zoom link will be shared on the group. Again, this workshop is free and is open for all levels of practitioners. 🙏🏻

30/03/2022

Introducing a ten-day workshop on yoga for beginners - in studio at Kota and online on Zoom.

Get a taste of what yoga can do for you. In ten days, I'll guarantee you, you'll feel stronger, more agile and definitely healthier than before. You'll be equipped with a small practice of yourself that will motivate you to adopt yoga as part of your journey.

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Separate from the workshop, I also take regular yoga classes. You're most welcome to join our community and daily classes to go deeper in yoga.

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Also starting a brand new endeavour with focused prenatal and postnatal yoga sessions for pregnancy care.

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Message me to know more about each!

Offline: Tathya Yoga Studio, Talwandi, Kota
Online: Zoom

01/08/2021

It is those days of practice, when you feel the least motivated, which offer the feeling of real progress.

03/06/2021

~ 15 Days to 108 Sun Salutations - Free 15 Days Workshop ~

Only 4 days left before we start this journey. Join the group. Go to the link: rebrand.ly/108ss

P.S: Checkout my previous post for more details.

31/05/2021

~15 days to 108 sun salutations - Free 15-Day Workshop~

Hello everyone. International Day of Yoga (21st June) is approaching and I thought it will be a good idea to bring back our 'Sun Salutations Marathon' that we did last year. Sun Salutations or Surya namaskar, as you may know, is a beautiful sequence of 12 asanas or postures, that works on your entire body; energising it and strengthening it. Your mind after Sun Salutations has more clarity and calm that you carry throughout the day. Many Yoga teachers and health professionals call it ‘The Most Powerful and Complete Workout Ever'.However, I feel comparing it to a workout is limiting its potential benefits on mental health.

I am inviting everyone, whether complete beginners or experts to join me in this 108 Sun Salutations Challenge. We will begin our workshop on June 7th at 7:30am IST. In the first week, besides learning the proper way to do Sun Salutations, we will also be learning various other postures and breathing exercises. I believe, by regularly attending this workshop, on the 15th Day, your body will be exponentially fitter to do 108 Sun Salutations.

To be part of this workshop, simply join the whatsapp group by clicking on this link: rebrand.ly/108ss (Also putting the whatsapp link in bio). I'll share the Zoom link for the classes over there.

Please note this workshop is completely free. If you do wish to donate, I urge you to donate to the many NGOs who are working to provide Covid relief in India right now. Thank you!

10/01/2021

Spinal twists are just magic. They stretch the spine, allow your heart to open a little more and a good spinal twist also has the power to elevate your mood. Just twist it out 🌝

07/01/2021

The place is here and the time is now. Just do it 🌝

04/01/2021

You don’t need sun to rise and shine. You are your own sunshine.
Happy winter morning 🌥

Address

Kota

Website

https://tinyurl.com/tathyayoga

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