DharaYog

DharaYog 🧘‍♀️Yoga Educator | Guiding yogis from 8+ years | 🙏Online and In-person classes | Join DharaYog | Yoga counsellor at Vardhaman University

16/03/2026

Honored to be part of the organizing team from Morarji Desai National Institute of Yoga at the Yoga Festival held at Vigyan Bhavan on 13 March 2026.

It was a truly enriching experience to witness the inspiring presence of Shri Prataprao Jadhav, Minister of Ministry of AYUSH, along with H. R. Nagendra (Padma Shri, President of S-VYASA), Rajesh Kotecha (Secretary, Ministry of AYUSH), and Monalisa Dash (Joint Secretary).

Grateful for the opportunity to contribute, learn, and celebrate the spirit of yoga with such inspiring leaders. 🙏🧘‍♂️

Grateful YogaCommunity

I had the privilege of attended and part of oraganising team Morarji desai national of yoga in the Yoga Festival at Vig...
14/03/2026

I had the privilege of attended and part of oraganising team Morarji desai national of yoga in the Yoga Festival at Vigyan Bhavan on March 13, 2026. It was a truly rewarding experience. The gracious presence of Shri Pratap Rao, Minister of the Ministry of AYUSH, along with Padma Shri SVYASA President Shri H.R. Nagendra, Ministry of AYUSH Secretary Shri Vaidya Rajesh Kotecha, and Joint Secretary Ms. Monalisa Dash made it a truly empowering and learning experience.

18/02/2026

In the rhythm of modern life, we often forget the power of simple, traditional foods.
Kanji, made from beetroot, is one such fermented drink that quietly supports health from within. 🍷🌱

In this video, Vasudha Ji prepares homemade beetroot kanji, rich in natural probiotics, antioxidants, and essential nutrients.
This traditional drink helps improve digestion, gut health, immunity, and detoxification, making it a perfect addition to a mindful lifestyle.

At Dharayog, we encourage wellness practices that are natural, sustainable, and rooted in Indian wisdom — not trends, but traditions that truly work.

📩 For more such holistic health guidance, DM us or write to dharayogofficial@gmail.com

✨ Fermented naturally. Nourishing deeply.

18/02/2026

In a world where most Chyawanprash brands focus on packaging and sweetness, true nourishment is often missing. Many products contain excess sugar and very few real herbs, which slowly shifts them away from their original purpose.
At Dharayog, we choose the path of authentic wellness 🌱
In this video, Vasudha Ji shares the complete process of making traditional, homemade Chyawanprash — from the beginning till the final preparation.
✨ Prepared with:
• Carefully selected ayurvedic herbs
• Jaggery (gud) instead of refined sugar
• Traditional methods that respect balance and purity
This Chyawanprash is not about taste alone — it is about immunity, digestion, strength, and conscious living 🧘‍♀️🍯
A reminder that real health is created in the kitchen with awareness, not in factories.
📍 Dharayog – nurturing wellness through yoga, Ayurveda, and mindful practices
📩 For guidance and programs, DM us or mail at dharayogofficial@gmail.com
✨ Pure ingredients. Honest methods. Lasting health.

On the sacred occasion of Maharishi Dayanand Saraswati Jayanti, we bow to the visionary who illuminated society through ...
12/02/2026

On the sacred occasion of Maharishi Dayanand Saraswati Jayanti, we bow to the visionary who illuminated society through truth, knowledge, and reform. 📖✨
His teachings remind us that true education awakens clarity, courage, and consciousness.

At Dharayog, we honor this legacy by nurturing harmony of mind and body through authentic yogic wisdom. 🧘‍♀️🌿
May knowledge continue to guide us towards a disciplined, mindful, and purposeful life.

🙏📜

05/02/2026

Chyawanprash – Part 2 | Complete Ingredient List 🌿
Authentic Ayurvedic Sansadhan & Prekshap by Dharayog

At Dharayog, we believe in full transparency. This is Part 2 of our Chyawanprash series—sharing the exact traditional ingredients used, rooted in classical Ayurveda.

Core Herbal Ingredients (Sansadhan):
भूमि आंवला (Bhumi Amla), अर्जुन की छाल (Arjun Bark), ककड़ा सिगों (Karkatshringi), दशमूल (Dashamoola), नागर मोथा (Nagarmotha), वील्वा (Bilva), विदारी कंद (Vidari Kand), श्योनाक (Shyonaka), पिली शतावरी (Yellow Shatavari), गंभारी (Gambhari), तगर (Tagar), नग कचूर (Kachur), पुष्कर मूल (Pushkarmool), शालपर्णी (Shalaparni), अग्नि मन्ध (Agnimantha), कटवारी (Kantakari), वाराही कन्द (Varahi Kand), पुर्ननवा (Punarnava), वृहती (Brihati), मुलेठी (Mulethi), कमल (Kamal), गिलोय (Giloy), हरड (Harad), नागौरी अश्वगन्धा (Nagauri Ashwagandha), जिवन्ती (Jivanti), अनंतमूल (Anantmool), लाल चन्दन (Red Sandalwood), सफेद मुसली (Safed Musli), गोखरू (Gokhru), ब्राह्मी (Brahmi), वसाखा (Vasaka), अकरकरा (Akarkara), सफेद चंदन (White Sandalwood), कमल केसर (Kamal Kesar), जटा मानसी (Jatamansi)

Spices & Final Additives (Prekshap):
जावित्री (Mace), केसर (Saffron), छोटी इलायची (Small Cardamom), जायफल (Nutmeg), नाग केसर (Nagkesar), काली मिर्च (Black Pepper), लौंग (Clove), वंशलोचन (Vanshlochan)

Bhasma (Mineral Ash):
लोह भस्म (Lauh Bhasma), अभ्रक भस्म (Abhrak Bhasma), त्रिवंग भस्म (Trivang Bhasma)

🌿 No artificial flavors | No shortcuts
🌿 Pure, time-tested Ayurvedic wisdom

👉 Part 3 coming soon – the preparation process.

01/02/2026

🌿 Instagram Caption

In today’s world, many Chyawanprash jars look healthy from outside, but inside they are often filled with excess sugar and very few real herbs. 🍯⚖️

At Dharayog, we believe wellness should be pure, honest, and rooted in tradition.
In this video, Vasudha Ji introduces a homemade, ayurvedic-style Chyawanprash, prepared with natural herbs and jaggery (gud) — focusing on nourishment, not marketing.

This is not just a recipe, but a return to conscious living and authentic health practices 🌱

📹 In the next video, she will share the complete list of ingredients and their benefits.
👉 Stay tuned and walk the path of natural wellness with us.

✨ Real ingredients. Real health. Real care.

On the sacred occasion of Guru Ravidas Jayanti, we remember a great saint whose teachings stood for love, equality, humi...
01/02/2026

On the sacred occasion of Guru Ravidas Jayanti, we remember a great saint whose teachings stood for love, equality, humility, and inner purity. 📜✨
He reminded the world that true greatness is defined not by birth, but by virtues, actions, and wisdom.

At Dharayog, we honor such timeless values by nurturing harmony of mind, body, and soul through the path of yoga and conscious living. 🧘‍♂️🌿
May his teachings inspire us to live with compassion, integrity, and unity.

🙏🪔

Transform your love for yoga into a meaningful and respected career. 🌿✨At Dharayog, our Yoga Instructor Training Program...
29/01/2026

Transform your love for yoga into a meaningful and respected career. 🌿✨

At Dharayog, our Yoga Instructor Training Programs are thoughtfully designed to combine traditional yogic wisdom with modern teaching practices. We focus on deep understanding, correct alignment, teaching confidence, and holistic well-being.

📜 Diploma & Master’s in Yoga
📘 YCB Certification – Levels 1, 2 & 3
🧘‍♀️ Specialized Yoga Certifications

Our training equips you to teach with clarity and authenticity in yoga studios, colleges, gyms, hospitals, and wellness centers, opening doors to diverse professional opportunities.

Step into a journey of discipline, self-growth, and service to society through yoga. 🌱
📩 Connect with us via DM or email to begin your certification journey with Dharayog.

19/01/2026

🌿 Jal Neti – Clean Breathing, Clear Living 🌿

💧 Jal Neti is a powerful yogic cleansing practice that helps purify the nasal passages and improve breathing naturally.

✨ Why practice Jal Neti?
🔹 Clears blocked nose and sinuses
🔹 Reduces cold, allergy & sinus discomfort
🔹 Improves breathing efficiency
🔹 Enhances focus and mental clarity
🔹 Supports overall respiratory health

🧘‍♂️ When practiced correctly, Jal Neti prepares the body for pranayama and meditation by creating a clear and balanced breathing system.

⚠️ Proper guidance is essential to perform Jal Neti safely and effectively.

🏛️ At Dharayog, we teach traditional yogic cleansing practices with step-by-step guidance, hygiene care, and complete safety awareness.

📍 Join Dharayog for authentic yoga education
🧘‍♀️ Studio & Online Classes Available
📩 DM us or mail us to begin your wellness journey

✨ Breathe better. Live healthier. Learn yoga the right way with Dharayog.

Grateful to be certified as a Yoga Teacher & Evaluator by the Yoga Certification Board (Ministry of Ayush, Govt. of Indi...
06/01/2026

Grateful to be certified as a Yoga Teacher & Evaluator by the Yoga Certification Board (Ministry of Ayush, Govt. of India).
This certification strengthens my commitment to authentic yoga practice, discipline, and service. 🙏

20/10/2025

🌸✨ Happy Diwali from Dharayog! ✨🌸
On this auspicious occasion of Diwali, Miss Vasudha Rajawat, Founder of Dharayog Yoga Institute, extends her warm wishes to everyone.
May this festival of lights illuminate your life with peace, prosperity, and positivity. Let’s celebrate Diwali not just with diyas and sweets, but also with inner light, mindfulness, and gratitude. 🪔💛
Wishing you and your family a joyful, healthy, and spiritually uplifting Diwali!

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