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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm

Khandelwal PT

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Khandelwal Physiotherapy & Neuro-Rehabilitation Centre offers best-in-class physiotherapy services i

05/11/2025

🌼 Happy Guru Nanak Jayanti! 🙏

On this sacred occasion, let’s remember the divine teachings of Guru Nanak Dev Ji —
✨ “Naam Japo, Kirat Karo, Vand Chhako” ✨
Meditate, work honestly, and share with others. 💫

May His wisdom guide us toward health, healing, and harmony.
Let’s continue spreading positivity through care, compassion, and physiotherapy. 🌿

Wishing everyone a peaceful and blessed Guru Nanak Jayanti! 🌸

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota
📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

04/11/2025

💪 Knee Health Matters! 🦵

Your knees carry your body’s weight every single day — let’s take care of them with a few simple tips 👇

🔹 Avoid Sitting Cross-Legged for Long Hours
This posture increases stress on your knee joints and can lead to stiffness or pain over time.

🔹 Strengthen Quadriceps & Hamstrings
Try simple chair squats or leg raises — these improve joint support, reduce pain, and enhance knee stability.

✨ Pro Tip: Regular physiotherapy sessions with guided knee exercises can help maintain long-term joint health and prevent early osteoarthritis.

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota
📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

02/11/2025

💪 Shoulder Pain Relief Exercises — Simple Yet Effective! 🧘‍♀️

Shoulder pain can affect your daily routine — from lifting objects to even combing your hair. 😣
But with the right physiotherapy-guided exercises, you can regain mobility and strength safely.

✨ Tip: Always perform these exercises under the guidance of a qualified physiotherapist to prevent overstrain or incorrect posture.

Remember — consistent, gentle movement = faster recovery! 💪

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota
📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

31/10/2025

👩‍🏫 Teachers, Your Shoulders Deserve a Break Too! ✨

Long hours of writing on the board, using laptops, or holding chalk in the same posture —
sound familiar? 😣
Over time, these repetitive movements can cause shoulder strain, rotator cuff pain, and even frozen shoulder.

🔹 Why it Happens:
➡️ Repetitive overhead activity (writing on board)
➡️ Poor posture while sitting or marking papers
➡️ Weak shoulder & upper back muscles

🔹 How Physiotherapy Helps:
💪 Strengthens shoulder stabilizers
🧘‍♀️ Improves posture & flexibility
🌿 Reduces stiffness and pain with advanced manual therapy

📢 Don’t ignore that dull ache — early physiotherapy can save you from chronic pain and stiffness!

✨ Strong Shoulders, Strong Teachers! 💪

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota
📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

30/10/2025

😴 Sleeping Face Down? Think Twice! 💤

Aapka sleeping position directly affect karta hai aapki spine health ko.
Sleeping on your stomach (prone position) may look comfortable,
but actually — it’s one of the worst positions for your neck and back! 🚫

🔹 Spinal Misalignment: Face-down sleeping twists your neck & compresses your lower back.
🔹 Neck Pain & Stiffness: Turning head one side for hours causes muscle strain.
🔹 Back Discomfort: Extra pressure on lumbar region can lead to long-term issues.
🔹 Poor Sleep Quality: Restricted breathing reduces oxygen flow — leaving you tired in the morning.

💡 Better Option: Try side or back sleeping with proper pillow support to maintain natural spine alignment.

🌿 Sleep smart, keep your spine healthy!

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota
📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

29/10/2025

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota
📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

27/10/2025

!

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota
📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

23/10/2025

✨ This Bhai Dooj, let’s celebrate the bond of care, protection, and good health! 💪❤️
Just like a brother looks after his sister, let’s take care of our bodies too — because true strength comes from a healthy mind and pain-free movement. 🌿

Wishing everyone a Happy Bhai Dooj from Khandelwal Physiotherapy Center 🩺

22/10/2025

🌿✨ Happy Govardhan Pooja! ✨🌿

Today, we celebrate the divine bond between nature, health, and gratitude.
Just like Lord Krishna lifted Govardhan Parvat to protect everyone,
let’s lift our spirits, health, and wellbeing with care and consistency! 💪💚

On this auspicious day,
may you find strength, stability, and balance — both in life and in your body.
Stay active, stay positive, and keep your posture as strong as your faith! 🙏

🌸 Wishing you a healthy and blessed Govardhan Pooja from
Dr. Vinay Khandelwal & Team

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota
📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

20/10/2025

✨🌸 Happy Diwali! 🌸✨

This Diwali, let’s light up not just our homes but also our health and happiness.
Pain-free movement, strong posture, and a peaceful mind — that’s the true Deepotsav of wellness! 🪔💪

Dr. Vinay Khandelwal and the entire team at
Khandelwal Physiotherapy & Neuro Rehabilitation Center
wish you a healthy, prosperous, and sparkling Diwali! 🌟

May your life shine brighter than ever —
free from pain, full of energy, and glowing with positivity. 💫

🪔 Let’s celebrate the festival of lights with the glow of good health!

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota
📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

19/10/2025

Many many congratulations to our khandelwal PT team member Dr.Badal PT for joining Aiims delhi
Best of luck for his future

Address

2-C-20 Talwandi
Kota
324005

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm

Telephone

+918980049039

Website

http://khandelwalpt.com/

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