P' psych care

22/09/2025

🌸 Happy Navratri! 🌸
As we celebrate the victory of good over evil, let’s also nurture the victory within ourselves.
This Navratri, may you:
✨ Conquer negative thoughts
✨ Strengthen your emotional well-being
✨ Embrace self-love and mindfulness
Let the nine days of Navratri inspire inner balance, mental peace, and positivity in your life. 💛

17/09/2025

17/09/2025

🌟 Expressive Art Therapy Workshop – Unlock Your Creativity! 🎨

Join us on 27th September 2025 for an inspiring Expressive Art Therapy Workshop organized by PSYCH CARE.
Explore innovative techniques like Expaning Artorat, Creative Cove, and DISC Penclert to express emotions, reduce stress, and boost your well-being through art.

To know more
📱 Contact: 8005640240 (WhatsApp only)
Don't miss this chance to nurture your mind and creativity! 🌈

17/09/2025

Gamophobia is the fear of marriage or commitment.

It is a type of specific phobia where a person experiences intense anxiety, fear, or discomfort at the thought of getting married or entering into a long-term committed relationship.
✅ Common Signs of Gamophobia:
Feeling extremely anxious or panicked when discussing marriage or commitment.
Avoiding conversations or situations related to relationships, engagements, or weddings.
Experiencing negative thoughts like "Marriage will trap me" or "Commitment means loss of freedom."
Physical symptoms such as sweating, rapid heartbeat, nausea, or trembling when faced with the idea of commitment.
✅ Possible Causes:
Past negative relationship experiences or trauma.
Fear of losing personal freedom or independence.
Deep-rooted trust issues.
Cultural or family pressure associated with marriage.
✅ Treatment Approaches:
Cognitive Behavioral Therapy (CBT) to change negative thought patterns.
Exposure Therapy to gradually face fears in a safe, controlled way.
Psychoeducation to understand underlying fears.
Support from a licensed therapist or counselor.

11/09/2025

🌟 Tratak Meditation – Definition and Benefits
✅ What is Tratak Meditation?
Tratak (त्राटक) is a powerful yogic practice derived from ancient meditation techniques. It involves fixed gazing at a single point of focus, usually a small object like a candle flame, dot (bindi), or any meaningful symbol, without blinking for a specific period. The primary goal of Tratak is to improve concentration, develop mental clarity, and awaken deeper awareness by controlling the mind’s tendency to wander.
👉 How to practice Tratak:
Sit in a comfortable, upright position (preferably in a quiet place).
Place a lit candle at eye level, about 3-4 feet away.
Gaze steadily at the flame without blinking for 1–3 minutes.
After the gazing phase, close your eyes and focus on the after-image of the flame.
Repeat for several rounds as per your capacity.
🌱 Key Benefits of Tratak Meditation
🌟 Improves Concentration & Focus
Strengthens your ability to concentrate on one point.
Great for enhancing attention span in studies, work, or daily tasks.
🧘‍♂️ Mental Clarity & Calmness
Helps clear mental clutter.
Reduces stress, anxiety, and mental agitation.
👁️ Improves Eye Health
Strengthens eye muscles.
Enhances eyesight and reduces strain from digital devices.
✨ Boosts Intuition & Inner Awareness
Encourages deeper self-awareness.
Awakens inner psychic abilities and sharpens intuition.
😌 Develops Patience & Willpower
Holding focus without blinking builds mental discipline and patience.
Improves self-control over impulses.
🌼 Enhances Memory Power
Regular practice sharpens memory and improves learning ability.
⚠️ Precautions
Do not overstrain the eyes; stop if you feel discomfort.
Beginners can start with short intervals (10–30 seconds) and gradually increase.
Best done on an empty stomach or after light meals.
Avoid practicing in direct sunlight or extremely bright places.
🌟 Conclusion:
Tratak meditation is a simple yet profound practice that brings balance between mind, body, and eyes. It's ideal for those seeking improved focus, mental clarity, and eye health in a tech-heavy world. Regular practice leads to significant improvements in mental strength and inner peace.

10/09/2025

World Su***de Prevention Day – September 10
Every year, September 10th is observed as World Su***de Prevention Day (WSPD) — a day dedicated to raising awareness, promoting prevention strategies, and showing support to those struggling with suicidal thoughts.
🔔 Why Is It Important?
Su***de is a global public health issue, affecting millions of lives every year. According to the World Health Organization (WHO), nearly 700,000 people die by su***de annually, and many more attempt it. Behind every statistic, there is a story of pain, hopelessness, and unmet emotional needs.
❤️ The Message of Hope
The theme for this year's World Su***de Prevention Day is:
👉 "Creating Hope Through Action"
This reminds us that small actions—listening, empathizing, and showing care—can make a huge difference. Every life is valuable, and together we can create an environment of understanding, compassion, and hope.
💡 What Can We Do?
✅ Speak up – Don’t ignore signs of distress in family, friends, or colleagues.
✅ Listen without judgment – Provide a safe space for people to share their feelings.
✅ Encourage seeking professional help – Psychologists, counselors, helplines are available.
✅ Spread awareness – Share facts, reduce stigma, and promote mental health education.
📞 Remember:
If you or someone you know is struggling with thoughts of su***de, help is available. Reaching out is the first step toward healing.
Let’s break the silence. Let’s save lives.
🌱 Together, We Can Make A Difference!
***dePreventionDay

28/08/2025

Sign and symptoms of mental health

28/08/2025

28/08/2025

To know more DM us on WhatsApp 8005640240

27/08/2025

Happy ganesh chaturthi
✨🙏
“May Lord Ganesha remove all obstacles from your life, bring wisdom, prosperity, and endless happiness to you and your family. Wishing you a very Happy Ganesh Chaturthi!” 🌸

18/08/2025

UGC Ends Online/ODL Psychology Programs from July 2025

** What’s changing?**
The University Grants Commission (UGC) has mandated that **all allied and healthcare programs—including Psychology—offered through Open & Distance Learning (ODL) or online mode must be discontinued starting with the 2025–26 academic session (July–August 2025) .

** Why?**
This follows recommendations from the Distance Education Bureau and aligns with regulations under the National Commission for Allied and Healthcare Professions (NCAHP) Act, 2021 . The NCAHP clarified that allied and healthcare qualifications—including psychology—must be acquired via regular (in-person) learning modes, per Section 2(e) of the Act .

** What it means for students & institutions:**

Admissions halted: Universities cannot admit new students to psychology programs via online or distance mode from July–August 2025 onwards .

Recognition withdrawn: Any approval previously granted for these modes will be revoked .

Partial exemptions: Regular (on-campus) BA programs with multiple specialization options (e.g., Hindi, Economics, Psychology) can continue—but the healthcare-related specialization (e.g., Psychology) must be removed if offered through distance or online mode .