31/01/2026
Fitness after 55 isn’t about six-pack abs. It’s about freedom. 🌿👟
Why do we move? At this stage of life, the goal shifts from "growing" to "maintaining and protecting.
We move so we have the energy to play with grandchildren. We move so we can travel without pain. We move so we can remain independent and confident in our own homes.
To keep that freedom, you need to focus on durability, not just intensity.
✅ Lift things to keep your strength up.
✅ Practice balance to stay steady on your feet.
✅ Walk daily to keep your heart strong and joints lubricated.
Don't let age dictate your abilities. Take charge of your mobility.
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