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WellnessOne

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Welcome to WellnessOne - world class and state of the art multispecialty physiotherapy and rehabilitation centre, located at Calicut in India.

Welcome to WellnessOne - a world class and state of the art multi-specialty physiotherapy & rehabilitation centre, located at Calicut in India. The centre aims to focus on implementing evidence based, result oriented, scientific protocols in the field of physiotherapy and rehabilitation. We at WellnessOne strive to fill the current gap existing in the advanced physiotherapy and long term rehabilitative care, thereby providing relief to numerous acute and chronically ill patients. We believe the future of healthcare lies in an integrated approach and our multidisciplinary team offers you a wide range of services to maintain and restore maximum movement and functional ability throughout your life-span. We aim to provide individualised services that are catered to specific needs of the patients and are developed and provided by a team of highly qualified and experienced health professionals.

15/11/2025

Dear Professionals,
We warmly invite you to join our dedicated WhatsApp Community where you will receive all updates and details about the upcoming Two-Day Sensory Integration Workshop happening in WellnessOne, Westhill Calicut Kerala on 13th & 14th December 2025.

Join the group to stay informed about:
✔ Workshop schedule & topics
✔ Speaker details
✔ Registration information
✔ Early-bird updates and reminders
Join our community
https://chat.whatsapp.com/DAHAsgWy4JK2GzIOsfmKMv?mode=wwt

Join our instagram
https://www.instagram.com/wellnessonecalicut?igsh=MW5jMHBua3p2aHZw

07/10/2025

As we age, changes in muscles, nerves, and cognition can impact how we eat, drink, and communicate. But the good news? Preventive steps like regular screenings, mindful eating, hydration, voice care, and brain exercises can keep these skills strong!

💡 Remember:
👉 Early detection = better outcomes
👉 Small habits = big protection

Let’s invest today for a healthier tomorrow!

𝗖𝗔𝗟𝗜𝗖𝗨𝗧 – 𝟵𝟬𝟮𝟬𝟮𝟬𝟭𝟭𝟭𝟭 , 𝟴𝟱𝟵𝟬𝟮𝟬𝟭𝟭𝟭𝟭
Location - Behind Vikram Maidan, West Hill Calicut

𝗣𝗘𝗥𝗜𝗡𝗧𝗛𝗔𝗟𝗠𝗔𝗡𝗡𝗔 - 𝟴𝟳𝟭𝟰𝟬𝟭𝟱𝟭𝟭𝟭
Location - 3rd Floor, Mall Aslam, Perinthalmanna

29/09/2025

At WellnessOne, we understand that every child's journey and parent's story is unique. Our multidisciplinary rehabilitation programs are designed to provide personalized care and support, with a team of expert and passionate professionals treating your child with compassion and utmost care. Our Pediatric Rehab Team includes Speech Therapists, Occupational Therapists, Behavioral Therapists, Neuro Developmental Therapists, Special Educators, Clinical Psychologists, Pediatric Physiotherapists, Swallow Therapists, Parent Counselors, and Social Workers. We support every child in reaching their fullest potential and empower families through every stage of development, leveraging our child-focused approach, customized protocols, and individualized goal setting to drive noticeable changes in their lives.

Contact us :
𝗖𝗔𝗟𝗜𝗖𝗨𝗧 - 𝟵𝟬𝟮𝟬𝟮𝟬𝟭𝟭𝟭𝟭, 𝟴𝟱𝟵𝟬𝟮𝟬𝟭𝟭𝟭𝟭
Location - Behind Vikram Maidan, West Hill Calicut

𝗣𝗘𝗥𝗜𝗡𝗧𝗛𝗔𝗟𝗠𝗔𝗡𝗡𝗔 - 𝟴𝟳𝟭𝟰𝟬𝟭𝟱𝟭𝟭𝟭
Location - 3rd Floor, Mall Aslam, Perinthalmanna

26/09/2025

കുട്ടികൾക്കായുള്ള സൗജന്യ എല്ലുരോഗ പരിശോധന ക്യാമ്പ്

സ്ഥലം: WellnessOne multispecialty physiotherapy & Rehabilitation centre, വെസ്റ്റ് ഹിൽ,കോഴിക്കോട് തീയതി : ഒക്ടോബർ 3 വെള്ളി രാവിലെ 10 മണി മുതൽ പ്രശസ്ത കുട്ടികളുടെ എല്ലുരോഗ വിദഗ്ധൻ Dr. Easwar TR ക്യാമ്പ് നയിക്കുന്നു.

കുട്ടികളിലെ അസ്ഥി വളർച്ച പ്രശ്നങ്ങൾ,നട്ടെല്ലിന്റെയും കൈകാലു കളുടെയും വളവുകൾ, മറ്റു ജനിതക/ ജന്മനാലുള്ള വ്യതിയാനങ്ങൾ, കലാകായിക പരിശീലനത്തെ തുടർന്നുണ്ടായ ക്ഷതങ്ങൾ എന്നിവ നേരിടുന്നവർക്ക് താഴെ കൊടുത്തിരിക്കുന്ന നമ്പറിൽ മുൻകൂട്ടി രജിസ്റ്റർ ചെയ്ത് പങ്കെടുക്കാം

24/09/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙬𝙤𝙧𝙧𝙞𝙚𝙙 𝙖𝙗𝙤𝙪𝙩 𝙪𝙧𝙞𝙣𝙚 𝙡𝙚𝙖𝙠𝙖𝙜𝙚 𝙬𝙝𝙚𝙣 𝙡𝙖𝙪𝙜𝙝𝙞𝙣𝙜, 𝙘𝙤𝙪𝙜𝙝𝙞𝙣𝙜, 𝙤𝙧 𝙨𝙣𝙚𝙚𝙯𝙞𝙣𝙜?

Urinary incontinence is the involuntary loss of bladder control, and it can be effectively managed with physiotherapy. The condition can arise from various factors, including weakened pelvic floor muscles due to childbirth, surgery, or aging, neurological disorders like Parkinson's disease or multiple sclerosis, urinary tract infections (UTIs), certain medications, and hormonal changes during menopause or pregnancy. Physiotherapy management for urinary incontinence includes Pelvic Floor Muscle Training (PFMT) through Kegel exercises, biofeedback therapy, and electrical stimulation. Additional techniques like bladder training, scheduled toilet trips, lifestyle changes, breathing and relaxation exercises, core stability exercises, and posture awareness can also help. Physiotherapy is suitable for various individuals, including women postpartum, men post-prostate surgery, and older adults managing age-related muscle weakening.

Consulting our expert physiotherapist specializing in pelvic floor physical therapy can help create a personalized treatment plan to improve pelvic floor muscle function and bladder control.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁…..
Pain free lifestyles,
Maintaining Functional Ability, Flexibility & Mobility
Strengthening your muscles & protecting your bones
Managing Age-Related Conditions
Promoting a Healthy Lifestyle
Diet & longevity
Staying socially connected

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁, 𝗮𝗻𝗱 𝗮𝘃𝗮𝗶𝗹 𝗳𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟴𝘁𝗵 𝘁𝗼 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟴𝘁𝗵

Let’s celebrate the power of mobility, prevention, and care that makes Aging not just longer but healthier and stronger.
For appointments Call

𝗖𝗔𝗟𝗜𝗖𝗨𝗧 – 𝟵𝟬𝟮𝟬𝟮𝟬𝟭𝟭𝟭𝟭 , 𝟴𝟱𝟵𝟬𝟮𝟬𝟭𝟭𝟭𝟭
Location - Behind Vikram Maidan, West Hill Calicut

𝗣𝗘𝗥𝗜𝗡𝗧𝗛𝗔𝗟𝗠𝗔𝗡𝗡𝗔 - 𝟴𝟳𝟭𝟰𝟬𝟭𝟱𝟭𝟭𝟭
Location - 3rd Floor, Mall Aslam, Perinthalmanna

20/09/2025

Free Consultation at 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗢𝗻𝗲 𝗠𝘂𝗹𝘁𝗶𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝘆 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗿𝗲, West Hill, Calicut, on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝗿𝗱, 2025, at 10 am with 𝗗𝗿.𝗘𝗮𝘀𝘄𝗮𝗿 𝗧𝗥 , a renowned Pediatric Orthopedic expert specializing in limb deformity correction, pediatric and adolescent sports injuries, hip and spine disorders, scoliosis correction, congenital deformities, and cerebral palsy care.

18/09/2025

WellnessOne Calicut & perinthalmanna

𝐒𝐭𝐚𝐲 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭, 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐟𝐚𝐥𝐥𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞

Physiotherapists play a crucial role in fall prevention for middle-aged and older adults. They conduct comprehensive assessments to evaluate balance, mobility, and muscle strength, and create personalized exercise programs to improve balance, stability, and flexibility. Additionally, physiotherapists educate patients on fall prevention strategies, proper walking techniques, and conduct home safety assessments to identify potential fall hazards, providing a comprehensive approach to fall prevention.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁…..
Pain free lifestyles,
Maintaining Functional Ability, Flexibility & Mobility
Strengthening your muscles & protecting your bones
Managing Age-Related Conditions
Promoting a Healthy Lifestyle
Diet & longevity
Staying socially connected

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁, 𝗮𝗻𝗱 𝗮𝘃𝗮𝗶𝗹 𝗳𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟴𝘁𝗵 𝘁𝗼 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟴𝘁𝗵

Let’s celebrate the power of mobility, prevention, and care that makes Aging not just longer but healthier and stronger.
For appointments Call

𝗖𝗔𝗟𝗜𝗖𝗨𝗧 – 𝟵𝟬𝟮𝟬𝟮𝟬𝟭𝟭𝟭𝟭 , 𝟴𝟱𝟵𝟬𝟮𝟬𝟭𝟭𝟭𝟭
Location - Behind Vikram Maidan, West Hill Calicut

𝗣𝗘𝗥𝗜𝗡𝗧𝗛𝗔𝗟𝗠𝗔𝗡𝗡𝗔 - 𝟴𝟳𝟭𝟰𝟬𝟭𝟱𝟭𝟭𝟭
Location - 3rd Floor, Mall Aslam, Perinthalmanna

exercises
care

follow up
& counselling
charts
Rehabilitation
Rehabilition

17/09/2025

Healthy Ageing public awareness program aims to educate people about maintaining physical, mental, and social well-being as they age. This involves promoting healthy habits like regular exercise, balanced nutrition, and adequate sleep, as well as preventive healthcare measures such as screenings and vaccinations. Supporting mental health through stress management and social connections is also crucial, alongside creating age-friendly environments. The goal is to empower individuals to take control of their health, enabling them to age actively and independently.

Rehab
rehab
program

10/09/2025

Today September 10th, is World Su***de Prevention Day. On this day, we come together under the theme “Changing the Narrative on Su***de”, to reflect on the importance of our shared efforts in su***de prevention. Each one of us has a role to play in building a world, where those experiencing distress are met with compassion, understanding and support. Su***de is a leading cause of death globally, but open conversations and timely help can save lives.

If you or someone you know is struggling, reach out to us. Let’s talk openly, lets listen with compassion, and remind them that -"You are not alone”.

***dePreventionDay

08/09/2025

Are you worried that Ageing will slow you down ?

Growing older is not about slowing down your routine activities. It is about living each moment, healthier, active and independent. On occasion of world PT day, WellnessOne launches a month-long campaign titled “HEALTHY AGEING, HAPPY HOURS”, to promote the importance of Healthy Ageing and help you achieve functional independence. Our multidisciplinary team of Physiotherapists, Occupational therapists, Speech therapists and Clinical psychologists will assist you in setting goals and drafting a roadmap for Healthy ageing.

Learn more about …….
Pain free lifestyles,
Maintaining Functional Ability, Flexibility & Mobility
Strengthening your muscles & protecting your bones
Managing Age-Related Conditions
Promoting a Healthy Lifestyle
Diet & longevity
Staying socially connected

Register your interest, and avail free Consultation between September 8th to October 8th
Let’s celebrate the power of mobility, prevention, and care that makes Aging not just longer but healthier and stronger.
For appointments Call

CALICUT – 9020201111 , 8590201111
Location - Behind Vikram Maidan, West Hill Calicut

PERINTHALMANNA - 8714015111
Location - 3rd Floor, Mall Aslam, Perinthalmanna

07/09/2025

Today, on September 8th, we join the global community in commemorating World Physiotherapy Day, a day established to recognize the invaluable contributions of physiotherapists in improving health, enhancing mobility, and promoting well-being. The theme for this year is the role of physiotherapy in Healthy Ageing, with a focused look at preventing frailty and falls.
On this special occasion, WellnessOne launches a month-long campaign titled “HEALTHY AGEING, HAPPY HOURS”, to promote the importance of Healthy Ageing and help you achieve functional independence. Our multidisciplinary team of Physiotherapists, Occupational therapists, Speech therapists and Clinical psychologists will assist you in setting goals and drafting a roadmap for Healthy ageing.

Learn more about …….
Pain free lifestyles,
Maintaining Functional Ability, Flexibility, Mobility & balance
Strengthening your muscles & protecting your bones
Managing Age-Related Conditions
Promoting a Healthy Lifestyle
Diet & longevity
Staying socially connected

Register your interest, and avail free Consultation between September 8th to October 8th
Let’s celebrate the power of mobility, prevention, and care that makes Aging not just longer, but healthier and stronger.
For appointments Call,

CALICUT – 9020201111 , 8590201111
Location - Behind Vikram Maidan, West Hill, Calicut

PERINTHALMANNA - 8714015111
Location - 3rd Floor, Mall Aslam, Perinthalmanna

Address

1/362, Behind Vikram Maidan Railway Station Road, West Hill
Kozhikode
673005

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	8am - 4pm

Telephone

+91 9020201111

Website

http://wellnessone.in/

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