Dr AUK

Dr AUK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr AUK, Doctor, Kozhikode.

02/02/2026

Some dishes don’t age. They evolve into memories.
MRA Bakery & Restaurant’s Mutton (Mutton Raan) is not just food it’s an emotion.
I was eating this back in 2013, during my college days, and fast forward to today… the taste remains untouched. Same depth, same richness, same soul.

Yes, the price has gone up but so has the value of the memories attached to it.
This is hands down one of the best mutton dishes I’ve had in my lifetime.
Every visit with friends takes me straight back to those carefree days.

Some flavours don’t just satisfy hunger they bring back time.
And this one? Heavily worth it. Always. 🍖🔥

31/01/2026

Health isn’t built in the gym alone.
It’s built on your plate.

For the last 2–3 months, I’ve been closely tracking my fitness journey. Like everyone, there are days you miss counting calories, protein, fats, or total intake. That’s where KEVA made a real difference for me.

KEVA’s diet plans are structured, scientific, and personalized—based on body fat percentage, obesity levels, and individual goals. Whether you’re underweight, overweight, or obese, the system adapts to you. No guesswork.

What I like most?
✔️ Completely packaged
✔️ Easy to follow
✔️ Perfect for food on the move
✔️ Sustainable, not extreme

If you want real transformation, diet has to be right. Without that, nothing else works—no workouts, no supplements, no shortcuts.

I genuinely recommend KEVA to anyone looking for a healthier, fitter, long-term lifestyle.

Because the first step to living happy…
is eating right.

28/01/2026

Highways are not just roads.
They’re a mix of emotions, urgency, patience, ego—and responsibility.

Stay in your lane. Respect the lines—they exist for a reason.
Use indicators every single time you change lanes.
Hazard lights are not a driving tool—use them only when you’re actually stopped or in an emergency.

To those crossing highways on foot:
Please be careful. Vehicles here move at ridiculous speeds. One second of distraction can change lives.

Don’t crawl in fast lanes meant for flow.
Don’t overspeed where caution is needed.

Technology can assist you, but it can never replace you.
ADAS won’t save you from poor judgment or fatigue.

Feeling tired?
Pull over. Take a nap. Reach home alive.

And during rain or fog—avoid hazard lights.
They kill depth perception and blind the driver behind you.

Drive with sense.
Drive with empathy.
Reach safe—and let others reach safe too. 🛣️

Silence before the storm.Behind the mask is focus.Behind the stillness is responsibility.When it comes down to it,the on...
26/01/2026

Silence before the storm.
Behind the mask is focus.
Behind the stillness is responsibility.

When it comes down to it,
the only thing that can save you is yourself—
and the shadows you’ve built through discipline, sacrifice, and belief.

24/01/2026

Chatha Pacha is a high-octane Malayalam action film that delivers raw energy from start to finish.
Arjun Ashokan leads the charge with effortless intensity—his screen presence, physicality, and moves feel natural and sharp throughout.

The real show-stealer, however, is Roshan Mathew. Daring, wild, and unpredictable—his expressions and sheer madness elevate the film to another level.
Vishakh Nair, as always, proves his versatility once again. After a brilliant turn in Officer on Duty, he pushes the bar even higher here.
A solid and composed performance by Ishan Shoukat adds further balance to the ensemble.

What truly sets Chatha Pacha apart is its unique concept—costume-based wrestling inspired by WWE, executed with style and conviction.
The cinematography, visuals, and action choreography are top-notch. Crisp editing and perfectly timed cuts keep the adrenaline pumping till the end.

If you’re a WWE fan or someone who enjoys stylized action with a fresh concept, this one is a must-watch on the big screen.
Don’t miss it in theatres.

24/01/2026

Chaththa Pachcha is a high-octane Malayalam action film that delivers raw energy from start to finish.
Arjun Ashokan leads the charge with effortless intensity—his screen presence, physicality, and moves feel natural and sharp throughout.

The real show-stealer, however, is Roshan Mathew. Daring, wild, and unpredictable—his expressions and sheer madness elevate the film to another level.
Vishakh Nair, as always, proves his versatility once again. After a brilliant turn in Officer on Duty, he pushes the bar even higher here.
A solid and composed performance by Ishan Shoukat adds further balance to the ensemble.

What truly sets Chaththa Pachcha apart is its unique concept—costume-based wrestling inspired by WWE, executed with style and conviction.
The cinematography, visuals, and action choreography are top-notch. Crisp editing and perfectly timed cuts keep the adrenaline pumping till the end.

If you’re a WWE fan or someone who enjoys stylized action with a fresh concept, this one is a must-watch on the big screen.
Don’t miss it in theatres.

23/01/2026

Timeless Classics | Episode 1 🎬

Starting a new segment where we revisit films that aged like fine wine.
First pick: Urumi (2011).

Starring Prithviraj, Arya, Genelia D’Souza, and Prabhu Deva, Urumi remains one of the finest period action-dramas ever made in the Malayalam film industry. Directed by Santosh Sivan, who also handled the cinematography, this film is a visual poem—every single frame still feels magical, whether watched on TV or OTT.

The background score, sound design, and music were absolutely top-notch, elevating the emotion and scale of the story. Yet, even today, I feel Urumi never received the recognition it truly deserved. Had this film been released in the current era, it would have been a clear blockbuster.

Some films are not just watched—they are experienced. Urumi is one of them.

💬 Comment below and let me know which Timeless Classic I should review next.

22/01/2026

Fitness transformation 🏋️‍♀️💪🏼August to January 1st.
This is not a transformation for views — this is a commitment kept.

5–6 days a week of intense training.
6–7 hours of disciplined sleep.
A strict, structured diet.
Complete sugar cut until December 25th.

Every rep, every drop of sweat, every moment of self-doubt was answered with consistency. I gave this journey my blood, sweat, and tears — not for shortcuts, not for short-term gains, and definitely not with anabolic support. That path never aligned with my values.

This was about longevity.
About health over hype.
About confidence earned, not injected.

The goal was simple: become a better version of myself — physically, mentally, and emotionally. And this is just a milestone, not the finish line.

The journey continues.
Grateful to each and every one of you who supported, motivated, and believed in me throughout this process.

Consistency builds character.
Discipline builds confidence. What do you think did i achieve or was it a failed attempt

22/01/2026

SUGAR CUT . Here’s what really happened.

Week 1:
The cravings hit hard. Mood swings. Constant temptation. This is where most people quit.

Week 2:
Something shifts.
You feel lighter. Happier. Mental clarity improves. Your body starts thanking you.

Week 3:
The weight-loss journey actually begins.
Less bloating. Better digestion. Clothes fit better.

Week 4:
Pure energy.
Stable focus. No crashes. You feel in control again.

I say this as someone who was a serious sugar addict—sweets, desserts, sugar-rich foods at least three times a day.
If I could do it, anyone can.

Don’t start today.
Start when you’re ready—but experience this once in your lifetime.

Try it.
Then come back and tell me in the comments how it changed you.

And share this with that one friend who knows they need to quit sugar.

Every machine has a purpose.Some are built to commute.Some are built to conquer any terrain.Some are engineered for pure...
18/01/2026

Every machine has a purpose.
Some are built to commute.
Some are built to conquer any terrain.
Some are engineered for pure comfort.
Some exist for speed.

Different machines. Different roles.
But every one of them does exactly what it was meant to do — flawlessly.

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Kozhikode

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