Greens Ayurveda

29/10/2025

The soothing aroma of tea is helping to spread the essence of Ayurveda in Japan through Shiho Taska, who participated in the Ayurveda program at Greens Ayurveda, Azhiyur, in March 2025.

She recently conducted an enlightening Ayurveda session in zenshinchai Japan, where she introduced guests to the healing wisdom of dosha-based diet and lifestyle. 💫

From understanding Prakriti to serving teas and sweets designed for each dosha, her session beautifully reflected the essence of Ayurveda — bringing balance, awareness, and wellness through simple daily practices. 🌸

We’re delighted to see Shiho Taska sharing authentic Ayurvedic knowledge with such dedication and grace. 💚

Greens Ayurveda — where tradition inspires transformation. 🌿

28/10/2025

🌿✨ The Perfect Healing Duo ✨🌿
In Ayurveda, true healing blossoms when both the Vaidya (Physician) and the Āturā (Patient) embody harmony, trust, and discipline.

👨‍⚕️ Qualities of a Good Bhishak (Physician):

📖 Śāstra-jñaḥ — Rooted in Ayurvedic wisdom

🩺 Dṛṣṭa-karma — Guided by real experience

🕊️ Śuciḥ — Pure in body, mind & conduct

⚡ Dakṣaḥ — Skillful and sharp in judgment
💫 A true Vaidya heals with knowledge, purity & compassion.

👩‍🦰 Qualities of a Good Āturā (Patient):

🧠 Smṛtimān — Remembers & expresses symptoms clearly

🙏 Anuśāstavyah — Obedient to the physician’s guidance

💬 Satya-vādī — Truthful in sharing details

🕉️ Jitendriyaḥ — Disciplined & self-controlled

💚 A sincere Āturā is the other half of every successful healing.

✨ When both walk in balance — Chikitsā Siddhi (success in treatment) is certain.

“Experience true healing at Greens Ayurveda, where authentic Ayurveda measures meet compassionate care. 🌿

24/10/2025

✨ Radiant skin starts with simple habits!

According to Ayurveda, dull or lifeless skin is often a sign of dosha imbalance — especially Vata and Pitta.

When your body lacks proper hydration, nourishment, or rest, the skin loses its natural ojas (radiance and vitality).

Here are simple Ayurvedic-inspired tips to revive your glow naturally 🌸

✅ Drink plenty of warm water — it supports Agni (digestive fire) and detoxification.

✅ Cleanse gently using herbal or natural cleansers to maintain skin’s balance.

✅ Exfoliate 2–3 times a week with herbal scrubs to remove ama (toxins).

✅ Eat fresh fruits, vegetables, and ghee — they nourish Rasa dhatu (skin tissue).

✅ Sleep well and stay calm — mental peace reflects as outer glow.

✅ Use Ayurvedic face packs like Greens Face Pack on alternate days to rejuvenate your skin naturally.

Visit us Greens Beauty Salon , Azhiyur for your personalised skincare routine. 💆‍♀️

24/10/2025

The navel (nabhi) - your first connection to life.
In the quiet center of your being lies a forgotten power-the nabhi, your navel.
Once your first connection to life, now a sacred portal to healing.

✨A few warm drops of oil.

✨A gentle spiral of touch.

✨A return to balance.
BENEFITS OF NABHI ABHYANGA:

# Balances Vata and enhances digestion: Relieves gas, bloating, and constipation while improving overall gut health.
# Promotes emotional release: Calms anxiety and stress.
# Supports joint health: Strengthens muscles and
improves flexibility.
# Improves sleep quality: The soothing effect
encourages deep, restful sleep.
# Aids detoxification: Stimulates lymphatic flow and internal cleansing.
# Eases menstrual discomfort: Relaxes abdominal veins and reduces menstrual cramps.

HOW TO PERFORM NABHI ABHYANGA:

1. Warm the oil slightly to a comfortable body temperature.
2. Lie down on your back in a relaxed position.
3. Apply 3-5 drops of oil into and around the navel.
4. Massage gently in a clockwise motion for 5-10 minutes.
5. Leave the oil on for 20-30 minutes, or overnight if preferred, and rinse if necessary.

PRECAUTIONS:
# Avoid during pregnancy, menstruation, or in cases of
active abdominal illness (e.g., ulcers, appendicitis).
# Do not apply oil if there are open wounds or
infections near the navel.

RECOMMENDED OILS BY PRAKRITHI:

Vata Prakriti: Tila Taila (Sesame oil)

Pitta Prakriti: Coconut oil, Bala Taila

Kapha Prakriti: Castor oil, Mustard oil,
Karpasasthyadi Taila, Lavana Taila.

Applying warm oil to the navel helps pacify aggravated Vata dosha, which is often responsible for digestive disturbances. When Vata becomes imbalanced, it disrupts Pitta and Kapha as well, leading to fatigue and sluggishness.

21/06/2025

Namaste 🌞✨

As the northern hemisphere basks in the warmth of summer, today—June 21, 2025—marks both the Summer Solstice and International Yoga Day 🌍🧘‍♀️.

Proposed by India in 2014 and endorsed by the UN, this global celebration unites us under the motto:
“Yoga for One Earth, One Health.” 🌱🌏

Yoga, revered as the embodiment of health, bridges the wisdom of life sciences with the practice of inner harmony. No wonder Ayurveda is often called Yoga’s Sister Science.

💛 Yoga warms our lives like a mother,
💛 Brings peace like a true friend,
💛 Truth becomes our child,
💛 Compassion flows through our veins,
💛 Patience stands as our brother,
💛 And the pursuit of knowledge quenches the soul — making the earth a better place for all.

International Yoga Day @ Greens Ayurveda 🌿✨.

26/05/2025

On 13th May 2025, Dr. Asghar (Medical Officer, RG Ayurveda Medical College – Mahe) was invited as the Chief Guest and conducted an exclusive workshop on Ayurvedic Lifestyle & Panchakarma at Zero Gravity Wellness Centre, La Ciotat – Marseille.

A heartfelt thank you to Agnes Paule Vitton, the driving force behind the event and Chief Organiser from AyurKarma, Saint Cyr, Marseille, France, for making this gathering of wellness and wisdom possible.

Deep gratitude to all the incredible participants who joined us in embracing the ancient healing traditions of Ayurveda – from daily rituals to deep Panchakarma detox – in the serene surroundings of southern France.

It was a beautiful exchange of knowledge, healing, and holistic wellness.

Stay tuned for more international workshops and global wellness initiatives from Greens Ayurveda.

12/09/2024

To improve is to change;
To be perfect is to change often:
Winston Churchill

Mr. Antonio Pleite The best healer of Ayurveda (The Ambassador of Ayurveda) in Spain is shifting partially to Kerala.
We are having such a wonderful cordial relationship for decades together.
And am really inspired with his enthusiasm towards the Ayurvedic science and his dedication
My self, Dr Asghar and Team Greens Ayurveda wish him all the very best for his new venture.
And- we the Keralaite (Malayali) welcome him to the home land of Ayurveda.
Mr. Shebin- his team associate is also having lots of great experience with him, and now after their journey may going to boost more healing touch to the people who dersve it.
May God bless Mr. Antonio Pleite and his Team Kodakan Para for a very successful journey towards the healing science.
We always join hands and move further towards the same destination of healing science.
Thank you Antonio Pleite for all..

Welcome to The mother land of Ayurveda.

07/09/2024

At Paris, to watch Paralympic 2024- on sept 6.

07/07/2024

We got

*TripAdvisor - Travelers' Choice Awards winner Certificate 2024* .

Around the world, based on reviews and ratings collected over 12 months, Greens Ayurveda scored a spot at the top.

Thanks to your reviews.

Dr Asghar
& Team Greens Ayurveda.

21/06/2024

27/05/2024

Guest Testimonials, Thank Jessica and Elena for your stay with us - Team Greens Ayurveda.

09/04/2024

Loving Gift from Joellefrom France and her team members- Thank you so much: Team Greens Ayurveda