FOOD and WELL BEING

19/04/2025

Drinking water💧 can help reduce the risk of kidney stones :

✅ Dilutes minerals: Water dilutes the concentration of minerals in the urine, such as calcium and oxalate, which can contribute to stone formation.

✅ Increases urine volume: Drinking enough water increases urine volume, which helps to flush out minerals and reduce the risk of stone formation.

✅ Prevents concentration: Water prevents the concentration of minerals in the urine, making it less likely for stones to form.

Benefits:

✅ Reduces risk: Drinking water can reduce the risk of developing kidney stones.

✅ Prevents recurrence: For those who have had kidney stones before, drinking water can help prevent recurrence.

Recommendations:

✅ Drink enough water: Aim to drink at least 8-10 glasses of water per day.

✅ Monitor urine output: If urine is pale yellow or clear, it may indicate adequate hydration.

18/04/2025

WANT TO LOOSE WEIGHT - ADD CHIA SEED IN YOUR DAILY DIET

Weight Managing Properties of Chia Seeds:
👉🏻 High in Fiber: Chia seeds are rich in dietary fiber, which can help you feel fuller for longer, reducing the likelihood of overeating.

👉🏻 Absorbs Water: Chia seeds can absorb water, expanding in your stomach and promoting feelings of fullness.

👉🏻 Low in Calories: Chia seeds are relatively low in calories, making them a nutritious addition to your diet.

👉🏻 Rich in Nutrients: Chia seeds are a good source of protein, omega-3 fatty acids, and various minerals, supporting overall health.

17/04/2025

AMLA'S ANTI-AGING BENEFITS FOR SKIN:
✅ Rich in Vitamin C: Supports collagen production and reduces fine lines and wrinkles.
✅ Collagen Boost: Promotes collagen synthesis, improving skin elasticity and firmness.
✅ Antioxidant Properties: Protects skin from oxidative damage and premature aging.
✅ Improves Skin Texture: Reduces appearance of pores and promotes a smoother complexion.
✅ Reduces Age Spots:May help reduce age spots and hyperpigmentation.
✅ Hydrates Skin: Retains moisture, reducing dryness and fine lines.
✅ Protects Against Environmental Stressors: Shields skin from pollution and UV radiation.

17/04/2025

_*HEALTH BENEFITS OF TURMERIC*

1. Reduces Inflammation: Turmeric's curcumin has potent anti-inflammatory effects, which can help manage conditions like arthritis. That is, a person with rheumatoid arthritis may experience reduced joint pain and swelling after consuming turmeric tea.

2. Pain Relief: Turmeric may alleviate pain and improve symptoms in people with osteoarthritis. That is, a study found that turmeric extract reduced pain and improved function in patients with knee osteoarthritis.

3. Antioxidant Properties: Curcumin neutralizes free radicals, protecting cells from oxidative damage. That is, turmeric's antioxidants may help reduce skin damage caused by UV radiation, promoting healthier skin.

4. Improves Digestion: Turmeric stimulates digestive enzymes and bile production, aiding digestion. That is, drinking turmeric tea after a meal may help alleviate bloating and indigestion.

5. Supports Immune System: Turmeric's antimicrobial and anti-inflammatory properties may help support immune function. That is, consuming turmeric during cold and flu season may help boost immunity and reduce symptoms.

6. May Reduce Cancer Risk: Curcumin has shown potential in inhibiting cancer cell growth and spread. That is, some studies suggest that turmeric may help reduce the risk of colon cancer by inhibiting cancer cell growth.

7. Supports Brain Health: Turmeric's curcumin may help protect against neurodegenerative diseases like Alzheimer's. That is, a study found that curcumin improved cognitive function in patients with Alzheimer's disease.

8. May Improve Heart Health: Turmeric may help lower cholesterol levels and reduce the risk of heart disease. That is, consuming turmeric regularly may help reduce triglycerides and LDL cholesterol levels.

08/08/2023

HEALTH BENEFITS OF REGULAR EXERCISE:

✅ Improved Cardiovascular Health: Exercise strengthens the heart, improves circulation, and reduces the risk of heart diseases.

✅ Weight Management: Regular physical activity helps maintain a healthy weight by burning calories and boosting metabolism.

✅Muscle Strength and Endurance: Exercise builds muscle mass, improves muscle tone, and enhances overall body strength and endurance.

✅Bone Health: Weight-bearing exercises like walking, running, and resistance training can increase bone density and reduce the risk of osteoporosis.

✅Mental Well-being: Physical activity releases endorphins, reducing stress, anxiety, and improving mood. It can also aid in preventing and managing depression.

✅Better Sleep: Regular exercise promotes better sleep quality, helping you fall asleep faster and enjoy deeper sleep.

✅Enhanced Flexibility and Balance: Stretching and activities like yoga improve flexibility, balance, and posture, reducing the risk of injuries.

✅Diabetes Management: Exercise helps control blood sugar levels, reducing the risk of type 2 diabetes and aiding in its management.

✅Increased Energy Levels: Physical activity boosts energy levels by improving blood flow and oxygen delivery to cells.

✅Lower Blood Pressure: Regular exercise can help reduce high blood pressure and improve overall cardiovascular health.

✅Improved Cognitive Function: Exercise supports brain health by enhancing cognitive functions such as memory, focus, and problem-solving.

✅Reduced Risk of Chronic Diseases: Engaging in regular physical activity lowers the risk of various chronic conditions, including certain cancers and metabolic disorders.

✅Strengthened Immune System: Moderate exercise can strengthen the immune system, making you more resistant to infections.

✅Social Interaction: Group activities or team sports provide opportunities for social interaction and can help combat feelings of isolation.

✅Longevity: Leading an active lifestyle is associated with a longer, healthier Life.

07/08/2023

"HEALTH BENIFITS OF HERBAL TEA" (containing Ginger, Tulsi and pepper)

✅Ginger:

👉Anti-inflammatory properties: Ginger contains compounds that may help reduce inflammation and alleviate symptoms of conditions like arthritis.

👉Digestive aid: Ginger can soothe digestive discomfort, reduce bloating, and improve digestion by promoting the release of enzymes.

👉Nausea relief: Ginger is known to help alleviate nausea and vomiting, making it useful for motion sickness and morning sickness.

👉Immune support: It contains antioxidants that can boost the immune system's defense against infections.

👉Pain management: Ginger's natural compounds may have pain-relieving effects, potentially easing muscle soreness and menstrual pain.

✅Tulsi (Holy Basil):

👉Adaptogenic benefits: Tulsi is considered an adaptogen, helping the body adapt to stress and promote overall balance.

👉Respiratory health: It may aid in managing respiratory issues like asthma, cough, and bronchitis due to its anti-inflammatory and antimicrobial properties.

👉Immune modulation: Tulsi's compounds could help strengthen the immune system and protect against infections.

👉Anxiety reduction: Tulsi has been linked to reduced anxiety and improved mental well-being, potentially due to its calming effects.

👉Antioxidant-rich: It contains antioxidants that combat oxidative stress and help prevent cell damage.

✅Pepper:

👉Digestive support: Black pepper can enhance digestion by promoting the secretion of digestive enzymes and improving nutrient absorption.

👉Metabolism boost: Piperine, a compound in pepper, may help increase metabolic rate and promote weight management.

👉Anti-inflammatory effects: Pepper's compounds possess anti-inflammatory properties that can aid in managing inflammatory conditions.

👉Antioxidant properties: The antioxidants in pepper contribute to overall health by neutralizing harmful free radicals.

👉Respiratory relief: Black pepper may help alleviate respiratory congestion by promoting mucus flow and reducing congestion.

Combining ginger, tulsi, and pepper in tea can potentially amplify these benefits and provide a flavorful and healthful beverage.

06/08/2023

COMMON DISEASES ASSOCIATED WITH MONSOON SEASON:

👉 Malaria: Transmitted through mosquito bites, this disease is prevalent in areas with stagnant water.

👉 Dengue Fever: Also spread by mosquitoes, dengue cases tend to increase during the monsoon due to breeding in water-filled containers.

👉 Cholera: Caused by contaminated water and food, cholera outbreaks can occur during heavy rainfall and flooding.

👉 Typhoid: Another waterborne disease, typhoid is transmitted through contaminated water and food.

👉 Leptospirosis: This bacterial infection spreads through contact with water contaminated with animal urine.

👉 Gastrointestinal infections: Water and food contamination can lead to various stomach infections like diarrhea and gastroenteritis.

👉 Viral Infections: Monsoons can facilitate the spread of common cold, flu, and other viral diseases due to increased humidity.

To stay safe during the monsoon, it's essential to maintain hygiene, avoid consuming contaminated food or water, and take necessary precautions against mosquitoes.

06/08/2023

"Let's talk about MONSOON WELLNESS"

Staying healthy during the monsoon season requires some specific precautions due to the increased risk of waterborne illnesses and infections. Here are some tips to keep yourself healthy during the monsoon:

✅ Hygiene: Maintain good personal hygiene by washing your hands frequently with soap and water, especially before eating and after using the restroom.

✅ Drink Clean Water: Avoid drinking untreated or unfiltered water. Stick to bottled or boiled water, and ensure the water you use for cooking is safe as well.

✅ Avoid Street Food: Be cautious with street food and opt for freshly cooked meals at home or reputable restaurants to reduce the risk of foodborne illnesses.

✅ Eat Fresh Fruits and Vegetables: Choose fresh fruits and vegetables that are thoroughly washed and properly cooked to prevent contamination.

✅ Protect Against Mosquitoes: Use mosquito repellents and wear long sleeves and pants to protect yourself from mosquito-borne diseases like dengue and malaria.

✅ Stay Hydrated: Even during the rainy season, it's essential to stay hydrated. Drink plenty of clean water throughout the day.

✅ Avoid Walking in Flooded Areas: Avoid walking through flooded streets or areas as the water may be contaminated and can lead to infections.

✅ Keep Your Surroundings Dry: Prevent the accumulation of stagnant water around your home to avoid mosquito breeding.

✅ Boost Your Immune System: Consume a balanced diet rich in vitamins and minerals to strengthen your immune system.

✅ Exercise Regularly: Engage in indoor exercises or workouts to maintain physical fitness during rainy days.

✅ Carry an Umbrella or Raincoat: Always be prepared for sudden downpours to avoid getting drenched and falling sick.

✅ Be Cautious of Common Infections: Be vigilant about common infections like cold, flu, and viral fever, and seek medical attention if needed.

Remember, prevention is the key to staying healthy during the monsoon season. By following these tips and being mindful of your surroundings, you can enjoy the rainy season while keeping yourself safe and healthy

17/05/2023

This is why u need to consume raw fruits and vegetables 🙏

28/04/2023

27/04/2023

Sour curd benefits:

✅As it contains Ca,K,Mg,Zn,VitB2,VitB12 and large amounts of Ca and Vit-D , strengthen teeth and bones.

✅ Increase digestibility and improves gut health as it contain lactic acid bacteria

✅It provides tyrosine to the brain which is a stress releasing amino acid

✅Sour curd contain probiotics like lactobacillus, acidophilus they help to reduce LDL, thus reduce chances of heart disease, hypertension and diabetes

✅ Pregnant women can take sour curd too
as it ease constipation and gastric inflammation in pregnant women also provides essential nutrients

✅It's a low calorie food thus help in weight loss

25/04/2023

HOW TO MAKE A NUTRITIOUS FOOD CHOICE DURING PERIODS :

During periods,we face problems like-less energy, headaches,back-aches,cramps,and things like mood swings for hormonal changes during periods.We can not avoid the physical issues during periods but we can minimize our physical and mental issues by taking some initiatives like -

(1.) We need to take iron -rich foods like organ meat (liver), legumes(soyabean,peas)
Dried fruits (dates)
Seeds(garden cress seeds)
Leafy greens and vegetables

(2.) Taking at least 1 whole fresh fruit like - guava,amla,orange,lemon these are high in vitamin C content which helps to absorb the iron in the body from iron rich food ,we consume.

(3.) As we loss so much fluid through blood loss,so it is utterly important to keep ourselves properly hydrated with lots of fluids like coconut water,fruit juice and water also.

(4.) During periods because of high BMR ,our body temperature increases, so we should avoid foods that can increase our body temperature and make us feel uneasy like high protein foods or spicy foods.

(5.) One should take enough calories during periods as we may feel weak at this time , proper amount of proteins like egg whites, pulses and other iron rich foods should be taken and proper amount of carbohydrates and fat also should be taken.

HOPE THESE WILL MAKE YOU FEEL BETTER 😊

For sudden hormonal changes, sometimes we the urge to feel more sad, depressed, irritating,so a 5-10 min meditation can help you to calm down with deep breath and you can use hot water bag to reduce back pain and cramps,keep yourself relaxed and give some rest to yourself whenever you are anxious and irritated .