The Raft.in

The Raft.in Mental health Services

Sometimes therapy isn’t enough, and medication can provide the extra support your brain needs to manage anxiety. Doctors...
24/11/2025

Sometimes therapy isn’t enough, and medication can provide the extra support your brain needs to manage anxiety. Doctors may prescribe antidepressants like SSRIs, anti-anxiety meds, or beta-blockers to balance brain chemicals and ease symptoms like panic and constant worry. In India, medication use is rising, but always take medicines as prescribed and combine them with therapy and healthy habits. Regular check-ups with your psychiatrist ensure safe and effective treatment.

[Anxiety, Depression, MentalHealth, MentalHealthAwareness, MentalHealthMatters, AnxietyRelief, Therapy, Antidepressants, Psychiatry, IndiaMentalHealth, MentalHealthIndia, BreakTheStigma, YouAreNotAlone, MentalWellness, SelfCare]

21/11/2025

I just want some peace that is all — something we all must have heard from people in our surrounding or we might have said this to our close ones during our times of exhaustion. What can be done during these tumultuous periods in our life? How do we respond when our loved ones say this?

Let’s learn from our psychologist!

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19/11/2025

"Your client ended up doing something that put you in a difficult spot, and you don’t know how to address it. It could be something as simple as them giving you a gift or asking you to attend an important event. Let’s hear how to navigate these situations!

P.S We also provide supervision — both group and individual!"    [Boundaries, Supervision, Psychologist, Questions, Answers, Psychology Reels, Brain Talks, Human Mind, Psychologist, Eary Career Psychologists, Early Career Psychology, Psychologists in Training, Therapist Life, Mental Health Professionals, Young Psychologists, Therapists in Making, Mental Health Careers]

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Therapy is a powerful first step to rewiring your mind and managing anxiety. From CBT that reshapes negative thoughts to...
17/11/2025

Therapy is a powerful first step to rewiring your mind and managing anxiety. From CBT that reshapes negative thoughts to exposure therapy that helps face fears gradually, and mindfulness practices that calm your body and mind—there are many paths to healing. Digital platforms like Tele MANAS and Wysa are making therapy more accessible across India, especially for youth. Tailored support from psychiatrists and psychologists can help you regain control and find balance.

[therapy benefits, psychotherapy, cognitive behavioral therapy, CBT techniques, negative thinking patterns, exposure therapy, facing your fears, mindfulness techniques, yoga for mental health, mind–body balance, stress relief tips, mental health awareness, mental wellness India, therapy in India, online therapy platforms, youth mental health, accessible therapy, mental health guidance, emotional healing, anxiety help, stress management, self-growth journey, mental health education, therapy for beginners, mental health resources, psychologist support, psychiatrist guidance, holistic healing, rewiring your mind]

14/11/2025

Ever had someone you absolutely love come up to you and say, I don't think anyone cares for me?  Felt helpless, angry, and didn't know how to respond?

Then listen closely! "

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12/11/2025

Self disclouse is a significantly strong technique, using it approporiately can help the clients feel safer, more understood, and open doors for them to share when they feel stuck.

Let's hear when to utilise this technique optimally to support our clients! "    [Psychologist, Questions, Answers, Psychology Reels, Brain Talks, Human Mind, Psychologist, Eary Career Psychologists, Early Career Psychology, Psychologists in Training, Therapist Life, Mental Health Professionals, Young Psychologists, Therapists in Making, Mental Health Careers]

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Anxiety is treatable, yet 70–92% of people in India don’t get the help they need due to stigma and a shortage of mental ...
10/11/2025

Anxiety is treatable, yet 70–92% of people in India don’t get the help they need due to stigma and a shortage of mental health professionals. Awareness is growing, and digital solutions are bridging gaps, especially in rural areas. Early treatment with therapy and medication can lead to recovery and a normal life. You’re not alone -millions are on this journey with you. Reach out, because change is possible.

07/11/2025

"Sometimes a cry for help is not an audible ask, sometimes it is a nuanced, double layered sentence like ""I am fine don't worry about me"".

Just because a cry for hurt is not audible, doesn't mean it doesn't exsist. Let's hear what to do in a situation when someone tells you to not worry about them. "



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05/11/2025

"Clients come into our lives to change us, to bring in perspectives for us. We cannot not be connected or affected by the nature of conversations that they bring in the room.

Let's hear what we can do to handle when we feel stuck! "



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[Psychologist, Questions, Answers, Psychology Reels, Brain Talks, Human Mind, Psychologist, Eary Career Psychologists, Early Career Psychology, Psychologists in Training, Therapist Life, Mental Health Professionals, Young Psychologists, Therapists in Making, Mental Health Careers]

Anxiety shows up in many ways—racing thoughts, muscle tension, and even stomach aches. It can disrupt work, school, and ...
03/11/2025

Anxiety shows up in many ways—racing thoughts, muscle tension, and even stomach aches. It can disrupt work, school, and relationships, yet stigma often keeps people silent. If anxiety is affecting your daily life or lasting for months, it’s a red flag to seek support. Understanding the signs is the first step to healing.

31/10/2025

"Ever wondered why some people think so much that they are even ready to lose people around them? Ever felt hurt by it? Ever taken it as a rejection? It is not. On the contrary they are someone who are protecting you from getting hurt in their own way.

Let's hear how to navigate through a situation akin to this!"



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29/10/2025

Imagine yourself in your therapy room, The client is staring but not speaking, you can hear the tick of the clock, you can hear your heart beat, but don't know what to do in this situation. Whether to give the client more space or interject?

Let's hear how you can navigate these momentary silences that conjure up in the therapeutic settings!



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Address

Hyderabad
Kukatpally
500072

Opening Hours

Monday 10am - 6am
Tuesday 10am - 6am
Wednesday 10am - 6am
Thursday 10am - 6am
Friday 10am - 6am

Telephone

+919505338302

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