Amarendra Haldar Dietician

Amarendra Haldar Dietician Born on January 27, 1994, in Kumarghat, Unkoti, Tripura, he has a solid educational background.

A Qualified Dietician | Intership Done at Manipal Hospital | Member at WPHNA | Food Service Manager |

☎️ +91 8217697728

🌐 https://m.amarendrahaldar.com

🌐https://nutritionbangla.com Amarendra Haldar is a nutritionist and the founder of Nutrition Bangla, a platform dedicated to providing personalized nutrition guidance and promoting healthier lifestyles. He completed his matriculation at Dalugaon Higher Secondary School and his higher secondary education at Fatikroy Higher Secondary School. He graduated from Ramakrishna Mahavidyalaya under Tripura University and is currently pursuing a master's degree in Diet and Food Service Management from Indira Gandhi National Open University​

Haldar also completed a dietetics internship at Manipal Hospital in Bengaluru. As a health and wellness blogger, he actively contributes to several websites, offering evidence-based dietary advice and meal planning, especially for individuals dealing with conditions like diabetes, heart disease, and obesity​

For more details about his work and services, you can visit Nutrition Bangla and Amarendra Haldar's official site https://amarendrahaldar.com

Source- ChatGPT

Comment your like dislikes for breakfast....Choose wisely... comment unhealthy options...For booking online consultation...
10/12/2025

Comment your like dislikes for breakfast....
Choose wisely... comment unhealthy options...
For booking online consultation check comment...

High cholesterol often shows no symptoms but quietly increases the risk of heart disease and stroke. The good news is yo...
10/12/2025

High cholesterol often shows no symptoms but quietly increases the risk of heart disease and stroke. The good news is you can control it with simple daily habits.

Eat more fruits, vegetables, whole grains, and foods rich in healthy fats such as nuts and seeds.
Avoid fried items, red meat, butter, and sugary drinks.
Be physically active for at least 30 minutes every day, drink enough water, and stay away from smoking and alcohol.

A balanced diet and an active lifestyle are your best protection for a healthy heart.

We all love tasty food, but using too much oil, sugar, and salt can slowly harm our health. Research says that eating le...
09/12/2025

We all love tasty food, but using too much oil, sugar, and salt can slowly harm our health. Research says that eating less of these three helps keep our heart, weight, and blood pressure healthy.

Oil:
Using too much oil adds extra fat and calories. Try to use only about 3 teaspoons of oil per person in a day.

Sugar:
Too much sugar can cause diabetes, weight gain, and heart problems. Experts say we should not eat more than 4–6 teaspoons of sugar a day.

Salt:
Eating more salt can raise blood pressure and harm the heart and kidneys. Try to use less than 1 teaspoon of salt in a day.

Healthy Tip:
Use herbs, lemon, or spices to make food tasty instead of extra oil, sugar, or salt. Small changes every day can keep you healthy for life.

Green tea is one of the healthiest beverages you can enjoy daily. It’s light, refreshing, and packed with natural compou...
08/12/2025

Green tea is one of the healthiest beverages you can enjoy daily. It’s light, refreshing, and packed with natural compounds that support your body, mind, and overall wellness. Whether you want to stay fit, calm, or simply feel more energized, green tea is a perfect natural choice. Here are some of its amazing benefits:

1. Rich in Antioxidants
Green tea is loaded with antioxidants like catechins that help fight free radicals, slow down aging, and protect your cells from damage.

2. Supports Fat Burning
It boosts metabolism and helps your body burn fat more efficiently, making it a great companion for weight management.

3. Improves Brain Function
The caffeine and amino acid L-theanine in green tea enhance alertness, memory, and focus without causing jitteriness.

4. Promotes Heart Health
Regular consumption may lower bad cholesterol (LDL) and improve blood flow, reducing the risk of heart disease.

5. Regulates Blood Sugar
Green tea helps stabilize blood sugar levels and improves insulin sensitivity, which can be beneficial for diabetics.

6. Enhances Skin Health
Its anti-inflammatory and antibacterial properties help reduce acne, improve skin texture, and give a natural glow.

7. Reduces Stress and Improves Mood
The natural compounds in green tea calm the mind and reduce stress, leaving you feeling refreshed and focused.

8. Boosts Immunity
Regular intake strengthens the immune system, helping your body fight off infections and illnesses.

Start your day with a warm cup of green tea, a simple step toward a healthier, calmer, and more energetic you.

07/12/2025

Trans fats are commonly found in margarines, vegetable shortening, baked and fried foods and pre-packaged snacks.

A recent WHO study found that every 2% increase in energy intake from trans fats significantly raises the risk of:

💔 heart disease by 25%
😐 death from any cause by 14%

Irritable Bowel Syndrome (IBS) is a common digestive condition that can affect daily life. Knowing the symptoms and mana...
07/12/2025

Irritable Bowel Syndrome (IBS) is a common digestive condition that can affect daily life. Knowing the symptoms and managing diet can make a big difference.
Common Symptoms of IBS:
Abdominal pain or cramping

Bloating and excess gas

Diarrhea, constipation, or both

Changes in stool appearance

Relief after passing bowel movements

Dietary Guidance for IBS Management:
Keep a food diary to track trigger foods

Reduce high-fat, greasy, or processed foods

Limit caffeine, alcohol, and carbonated drinks

Try smaller, more frequent meals

Stay hydrated and include fiber gradually (soluble fiber is often better tolerated)

Living with IBS can be challenging, but with the right dietary approach, many people experience significant relief

Not all diabetes is the same.Some people can’t make insulin (Type 1),some people can’t use it properly (Type 2).But both...
06/12/2025

Not all diabetes is the same.

Some people can’t make insulin (Type 1),

some people can’t use it properly (Type 2).

But both need care, not fear. 💙

Start with small steps:
🥗 Eat real food
🚶 Walk every day
💧 Drink enough water
🧘 Stay calm inside

Every small step counts toward a healthier you. 🌞

If I talk about Sugar and jaggery , Which one is healthy...let me explain...Actual source of both is same ...Sugar juice...
06/12/2025

If I talk about Sugar and jaggery , Which one is healthy...let me explain...

Actual source of both is same ...Sugar juice, Sugar is made after different chemical process that's why we called it refined sugar.

Incase of jaggery, there is less processed method , but now a days it's not also free from impurities... People Adulterated with colours and others chemical while preparation.

In case of nutrition value sugar has only empty calories... jaggery has some nutrients like Irons magnesium etc....

Both is ok in limited portion but if you have locally made deshi gur (Jaggery) , you can have it ...

And please ignore both if you have Diabetic.

Thank you 😊.

Comment for more information......

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05/12/2025

Even your Salt is not free from impurities ....sad reality.

01/12/2025

Know why calcium is important for your brain health....

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Kumarghat
799280

Telephone

+918575830705

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