Amarendra Haldar Dietician

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Amarendra Haldar Dietician

Born on January 27, 1994, in Kumarghat, Unkoti, Tripura, he has a solid educational background.

A Qualified Dietician | Intership Done at Manipal Hospital | Member at WPHNA | Food Service Manager |

☎️ +91 8217697728

🌐 https://m.amarendrahaldar.com

🌐https://nutritionbangla.com Amarendra Haldar is a nutritionist and the founder of Nutrition Bangla, a platform dedicated to providing personalized nutrition guidance and promoting healthier lifestyles. He completed his matriculation at Dalugaon Higher Secondary School and his higher secondary education at Fatikroy Higher Secondary School. He graduated from Ramakrishna Mahavidyalaya under Tripura University and is currently pursuing a master's degree in Diet and Food Service Management from Indira Gandhi National Open University

Haldar also completed a dietetics internship at Manipal Hospital in Bengaluru. As a health and wellness blogger, he actively contributes to several websites, offering evidence-based dietary advice and meal planning, especially for individuals dealing with conditions like diabetes, heart disease, and obesity

For more details about his work and services, you can visit Nutrition Bangla and Amarendra Haldar's official site https://amarendrahaldar.com

Source- ChatGPT

13/10/2025

Food safety rules for your kitchen

13/10/2025

Low Calorie High Protein Lunch for Nonveg

13/10/2025

Healthy Lunch Meal

13/10/2025

A factory in Kutch, Gujarat was busted for producing counterfeit Colgate toothpaste — consumers are at risk. Your brand may no longer be original. Stay alert, stay safe. 🦷

13/10/2025

Healthy Breakfast

12/10/2025

Choose your evening snacks wisely.

12/10/2025

In India, terms like "Hygiene," "Fresh," "Cholesterol-free," "Real," "Truly Unlimited," "True 5G," and "True Love" are often just marketing buzzwords. Beware of them.

12/10/2025

When choosing healthy cooking utensils, it's important to consider materials that are safe, non-toxic, and durable. Here are some of the best options:

✅ Cast Iron
Benefits: Naturally non-stick when seasoned properly, durable, and adds a small amount of iron to your food.
Best Use: Great for frying, baking, and searing.
Example: Skillets, Dutch ovens.
✅ Stainless Steel
Benefits: Non-reactive, durable, and resistant to rust and scratches.
Best Use: Ideal for boiling, sautéing, and steaming.
Example: Pots, pans, mixing bowls.
✅ Ceramic-Coated Cookware
Benefits: Free from harmful chemicals like PFOA, PTFE, and heavy metals.
Best Use: Great for low to medium-heat cooking.
Example: Frying pans, saucepans.
✅ Glass
Benefits: Non-toxic, non-reactive, and perfect for oven use.
Best Use: Baking, storing, and microwaving.
Example: Baking dishes, storage containers.
✅ Wood or Bamboo
Benefits: Natural, eco-friendly, and won’t scratch non-stick cookware.
Best Use: Stirring, mixing, and serving.
Example: Spoons, spatulas, cutting boards.
✅ Silicone (Food-Grade)
Benefits: Heat-resistant, non-toxic, flexible, and won’t damage non-stick surfaces.
Best Use: Baking mats, spatulas, tongs, and molds.
✅ Carbon Steel
Benefits: Lightweight, durable, and non-toxic when seasoned.
Best Use: Similar to cast iron but lighter for stir-frying or sauteing.
✅ Stoneware
Benefits: Non-reactive, excellent heat retention, and evenly cooks food.
Best Use: Baking casseroles, bread, or pizza.

Materials to Avoid:

❌ Teflon/Non-Stick Cookware with PTFE or PFOA: Harmful chemicals can leach when overheated.

❌ Aluminum (Uncoated): May react with acidic foods.

❌ Plastic Utensils: Can melt and release chemicals when exposed to heat.

Book a free consultation

12/10/2025

According to Harvard Health Publishing, consistently sleeping less than six hours per night is associated with a 20% higher incidence of heart attacks.

Insufficient sleep can disrupt hormones that control hunger and appetite, leading to overeating and weight gain. It also triggers physiological changes that increase blood pressure, blood sugar, and inflammation—all of which elevate the risk of heart disease.

12/10/2025

Are You Really Getting the Calcium Your Body Needs?

You may drink milk every day, eat curd, paneer, or leafy greens…

But do you know only a part of that calcium gets absorbed in your body?

Sometimes it’s not what we eat, it’s how our body absorbs it.

Lack of Vitamin D ☀️, excess caffeine ☕, low stomach acid, or stress 😔 all these silently block calcium absorption.

👉 To truly build stronger bones and teeth, focus on:

✅ Getting daily sunlight for Vitamin D
✅ Including magnesium-rich foods (nuts, seeds, whole grains)
✅ Limiting tea/coffee after meals
✅ Staying active : movement improves calcium utilization

Remember, strong bones are built with small daily choices , not just supplements.
Let’s care for the foundation that carries us every day. ❤️

11/10/2025

🍳🥩 How Much Protein is Safe?

Protein is super important for muscle, energy, and overall health - but balance matters!

✅ Safe Intake:
Most healthy adults need 0.8 to 1.2 g protein per kg of body weight daily.
👉 Example: If you weigh 60 kg, that’s about 50-70 g protein per day.
Athletes or people building muscle may need a little more.

⚠️ Too Much Protein?
Taking very high amounts (especially from powders & supplements) for a long time may cause:

1) Kidney stress (if you already have kidney problems)

2) Dehydration (protein makes your body lose more water)

3) Digestive issues (bloating, constipation)

4) Extra calories turning into fat

💡 Tip: Get protein from natural foods — eggs, fish, chicken, pulses, soy, nuts, milk. Supplements are only for when food isn’t enough.

11/10/2025

🛡️ Why Food Is More Important Than Medicine to Boost Your Immunity 🥦🍊

Did you know that your immune system starts in your gut? Around 70% of your immune cells live in your digestive tract — and what you eat directly affects how well they function.

While medicine helps fight infections after they strike, food builds your first line of defense.

🔍 Recent research shows that a balanced diet rich in vitamins (like C, D, and A), minerals (like zinc and selenium), and antioxidants supports your immune system better than supplements or medicine alone.

✅ Here’s how food helps:

🥬 Leafy greens and vegetables feed your gut microbes that regulate immunity.

🐟 Omega-3s in fish reduce chronic inflammation.

🧄 Garlic, ginger & turmeric have antiviral and antibacterial properties.

🍓 Fruits provide powerful antioxidants that protect cells from damage.

💊 Medicine is vital in treatment, but it doesn’t build immunity. Your daily food choices do that consistently.

📌 Remember: Prevention is better than prescription.

Address

Kumarghat
799280

Telephone

+918575830705

Website

https://amarendrahaldar.com/

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