Amarendra Haldar Nutritionist

Amarendra Haldar Nutritionist Born on January 27, 1994, in Kumarghat, Unkoti, Tripura, he has a solid educational background.

A Qualified Nutritionist | Intership Done at Manipal Hospital | Member at WPHNA | Food Service Manager | Global Service

☎️ +91 8217697728

🌐 https://amarendrahaldar.com

🌐https://nutritionbangla.com Amarendra Haldar is a nutritionist and the founder of Nutrition Bangla, a platform dedicated to providing personalized nutrition guidance and promoting healthier lifestyles. He completed his matriculation at Dalugaon Higher Secondary School and his higher secondary education at Fatikroy Higher Secondary School. He graduated from Ramakrishna Mahavidyalaya under Tripura University and is currently pursuing a master's degree in Diet and Food Service Management from Indira Gandhi National Open University​

Haldar also completed a dietetics internship at Manipal Hospital in Bengaluru. As a health and wellness blogger, he actively contributes to several websites, offering evidence-based dietary advice and meal planning, especially for individuals dealing with conditions like diabetes, heart disease, and obesity​

For more details about his work and services, you can visit Nutrition Bangla and Amarendra Haldar's official site https://amarendrahaldar.com

Source- ChatGPT

08/03/2026

❤️

Happy Women's Day 🌸Today we celebrate the strength, love, and endless dedication of every woman. A woman is not only the...
08/03/2026

Happy Women's Day 🌸

Today we celebrate the strength, love, and endless dedication of every woman. A woman is not only the heart of a family but also the power that keeps everything moving forward.

As a nutritionist, I truly believe that when a woman takes care of her health, she takes care of the whole family. Your health, your energy, and your happiness matter.

So today, take a moment for yourself. Eat well, stay active, respect your body, and never forget your worth.

Strong women build strong families and a healthier world.

Happy International Women's Day to all the amazing women.

Celebrate this beautiful festival with colors, happiness, and healthy choices.Enjoy the sweets in moderation, stay hydra...
04/03/2026

Celebrate this beautiful festival with colors, happiness, and healthy choices.

Enjoy the sweets in moderation, stay hydrated, and add natural colors to your plate with fruits and vegetables.

Wishing you a safe, joyful, and healthy Holi.

Have you ever felt tired even after good sleep?Have you noticed sudden weight gain or weight loss without changing your ...
04/03/2026

Have you ever felt tired even after good sleep?

Have you noticed sudden weight gain or weight loss without changing your diet?
Do you feel mood swings, anxiety, hair fall, or low energy… and don’t know why?

Sometimes, the reason can be your thyroid.
The thyroid is a small butterfly shaped gland in your neck.

It is small, but it controls many important functions in your body.

It controls:
• Your metabolism
• Your energy level
• Your heart rate
• Your body temperature
• Your mood
• For women, even periods and fertility

The mysterious part is, it works silently. There is no strong pain, No clear warning ,Only small signs that are easy to ignore.
Many people think it is stress. Some think it is lifestyle, Some blame themselves.But sometimes, it is just a hormone imbalance.

That is why the thyroid is called the “mysterious gland.”

It affects both your body and your mind without you realizing it. Remember, Not every tired day means you are lazy.
Not every mood change means you are overthinking.

Not every weight change means you lack discipline.Sometimes, your body just needs attention.

Take care of your health.
Regular checkups can make a big difference.

Shout out to my newest followers! Excited to have you onboard! Goutam Paul, Shyama Mandal, Chantu Konai, Yam Kandel, Ank...
04/03/2026

Shout out to my newest followers! Excited to have you onboard! Goutam Paul, Shyama Mandal, Chantu Konai, Yam Kandel, Ankita Paul, Anima Maity, Nayan Das

Sometimes, the simplest food carries the strongest power.Green moong sprouts are not fancy. They are not expensive. But ...
03/03/2026

Sometimes, the simplest food carries the strongest power.

Green moong sprouts are not fancy. They are not expensive. But quietly, they nourish your body in ways that truly matter.

A small bowl in the morning can give you clean energy, plant protein, natural fiber, iron, magnesium, and vitamin C. Sprouting makes them easier to digest and increases their nutrient value. Your stomach feels light, your body feels active, and your mind feels fresh.

Benefits -

1. Improve digestion
2. Control sugar levels
3. Build strength naturally
4. Lose weight

Health is not built in one day. It is built in small daily choices. And sometimes, it begins with something as simple as a handful of sprouts.

Shout out to my newest followers! Excited to have you onboard! Biswajit Nama, Surbhi Chawla
28/02/2026

Shout out to my newest followers! Excited to have you onboard! Biswajit Nama, Surbhi Chawla

22/02/2026

Kindly avoid creating this type of video.

Selenium is a trace mineral your body needs in very small amounts, but its role is very important. It works as a strong ...
21/02/2026

Selenium is a trace mineral your body needs in very small amounts, but its role is very important. It works as a strong antioxidant, protecting your cells from damage caused by stress, pollution, and toxins.

It supports immunity, helping your body fight infections. Selenium is also essential for thyroid health, as it helps regulate metabolism and energy levels. For men and women, it plays a key role in reproductive health and hormone balance.

Adequate selenium intake supports heart health, reduces inflammation, and helps maintain healthy hair and nails. Too little selenium over time can lead to weak immunity, fatigue, and hormonal imbalance.

Nature gives us selenium through foods like nuts, seeds, whole grains, eggs, fish, and dairy. Balance is the key, neither deficiency nor excess is good.

21/02/2026

Food safety is one of the biggest public health concerns in India, though it’s not the only one. It affects millions daily, across homes, streets, and packaged foods.

💔 We trust milk with our children’s health. But what if that trust is shaken?Reports by Indian media based on independen...
18/02/2026

💔 We trust milk with our children’s health. But what if that trust is shaken?

Reports by Indian media based on independent lab tests shared by Trustified claim that milk samples from Amul, Mother Dairy and Country Delight showed microbial levels beyond limits set by Food Safety and Standards Authority of India (FSSAI).

⚠️ These are not official government test results, but they raise a serious question...

Are we blindly trusting brands while risking our family’s health?

Milk is not a luxury.
It’s daily nutrition. It must be safe.

18/02/2026

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