Dietitian Prachi

Dietitian Prachi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian Prachi, Doctor, Kurla.

Services:
-Holistic Nutrition Counselling for weight loss, weight gain, pregnancy and various disease management (Online)
- Corporate Seminars/Webinars
- Advice/counseling on Exercise performance, sports supplements
- Mindfulness

Another Diabetes story: 1. Patient overweight by just a few Kgs: still not achieved his ideal body weight as per height2...
19/11/2025

Another Diabetes story:

1. Patient overweight by just a few Kgs: still not achieved his ideal body weight as per height
2. Hba1c dropped from 12.8 to 6.8 in 2.5 months
3. PP sugar from 436 to 81

Major Lifestyle Modifications done: No Rocket Science
1. High fiber Low GI Low GL foods
2. Good amount of proteins
3. Boost in Omega 3 Fatty Acids
4. Regular Workout

This is the power of simple tricks one must follow to change their blood parameters.

Medicine free life is our real wealth👍

Thank you iThrive for such an insightful learning experience 🙏🙏Knowledge, data, research, case studies shared by each sp...
18/11/2025

Thank you iThrive for such an insightful learning experience 🙏🙏

Knowledge, data, research, case studies shared by each speaker was extremely useful and relevant, practical to use in our daily nutrition counseling practice.

Loved how you tied/connected the basics of breathing, grounding, detoxification, lymphatic drainage, nutrition together. Thank you for bringing such a refreshing new perspective to "The future of Healthcare'.

So many insights and actionable takeaways!!

Going Seasonal is all about strengthening Immunity. Please ensure you are including a wider range of vegetables this win...
12/11/2025

Going Seasonal is all about strengthening Immunity. Please ensure you are including a wider range of vegetables this winter.

Try seasonal local regional veggies even if you have never tried them before, youtube the recipe and keep experimenting. Unless we try, our gut can never experience the benefits.

What do I like about sarson ka saag the most?: it's mixed with an uncommon leafy green (not so famous nutrient dense bathua leaves). Bathua (chandan batwa in marathi) has its own unique delicious flavour, it's known for skin cleansing properties so excellent tonic for those suffering from acne.

This winter, try cooking sarson with bathua and not spinach which is eaten too often anyways all year round. Learn to add unique diversity to feed your gut microbiome🙏🙏

Idli Sambaar/Rassam and Chutney: Most nourishing breakfast for Indian GutToday's breakfast was mini idlis with moringa p...
11/11/2025

Idli Sambaar/Rassam and Chutney: Most nourishing breakfast for Indian Gut

Today's breakfast was mini idlis with moringa podi, dal podi and ridge gourd peel chutney.

Be it unpolished local rice, any white rice, idli rice, red rice or oats, quinoa and millet; Idli-Dosa is the most versatile/adaptable recipe India is blessed with. You can mix any grain with any pulse/dal combination and comes out perfectly tasty. It's the easiest way to add diversity in your grains and legumes.

Totally crazy about South Indian recipes, I find them most wholesome, nourishing, filling, tasty and safe.

4 points to remember?
- Make batters at home with the finest diverse ingredients
- Make the final meal nourishing by adding vegetables or fiber rich chutneys etc
- Portions always matter!! Steamed not fried does not mean you eat beyond your calorie limits.
- Do not store batter for more than 2 days in the refrigerator. Try to make small quantities and use fresh. Sometimes over fermented refrigerated batters can give GI upset.





Have you been following the 80-20 or 75-25 rule??According to ayurvedic science, when food is taken in proper quantity, ...
07/11/2025

Have you been following the 80-20 or 75-25 rule??

According to ayurvedic science, when food is taken in proper quantity, it promotes longevity without afflicting vata, pitta or kapha; it easily passes down to the re**um; does not impair the power of digestion and it gets digested easily without any difficulty. Body and mind should feel light and awake after a meal, not stuffed and sick.

Many have a habit of overeating which affects the body in many negative ways: abdominal discomfort, bloating, GERD, metabolic stress and organ strain. Is it really worth?
Eating till 75-80% tummy full and 20-25% empty is mandatory for better gut health and overall wellbeing.

STOP overeating just because it tastes good, just because person sitting next to you is competing, just because you are stressed or anxious or just because it's a mindless habit.

Overeating makes your body work harder and redirects blood flow away from other organs to your busy digestive system. This can make you feel tired or sluggish.

Be kind to yourself, take good care, eat mindfully and respect the body 🙌🙌🙏

Are we doing this at least daily?? Not just an hour walk but we need a much diverse kind of workout. This message is mai...
07/11/2025

Are we doing this at least daily??

Not just an hour walk but we need a much diverse kind of workout. This message is mainly for those who are not into any kind of exercise/physical activity 😞😞

Praying deeply for good health of loved ones, friends, family, clients, patients🙏 May lord Dhanvantari bless us all with...
18/10/2025

Praying deeply for good health of loved ones, friends, family, clients, patients🙏 May lord Dhanvantari bless us all with excellent physical, emotional health 🙏🙏

All we need is good health which is the real wealth indeed. Health is not everything, but without health, everything else is nothing.

Happy Dhanteras 🙏 ❤️

Weekend Getaways: Think forests and farms, not malls
10/10/2025

Weekend Getaways: Think forests and farms, not malls

When morning follow ups start like this, you feel totally content 🙏🙏If Lifestyle is not right, none of the medicines wil...
06/10/2025

When morning follow ups start like this, you feel totally content 🙏🙏

If Lifestyle is not right, none of the medicines will work on our Chronic issues. Take good care of health and respect the body 🙌

Raw Banana Flour: Miraculous fasting addition Think beyond sabudana, potato and bhagar this festive season. Incredibly n...
25/09/2025

Raw Banana Flour: Miraculous fasting addition

Think beyond sabudana, potato and bhagar this festive season.

Incredibly nutrient dense Raw banana flour offers a variety of health benefits due to excellent resistant starch content.

- Helps in weight loss
- Ideal for diabetics
- Excellent prebiotic thus good for constipation and other gut issues too
- Extremely satiating and gives good energy while fasting

What goes in the thalipeeth?
Raw banana flour, grated cucumber or red pumpkin if looking for a low calorie recipe, else can add grated raw banana or sweet potato, peanut powder or pumpkin seed powder, chilli, coriander, jeera, salt, water.

Enjoy with lauki raita or cucumber raita as one of the fasting lunch.

Must introduce raw banana flour this Navratri and try different recipes: bhakri, porridge, halwa, kheer etc.

You can easily find it in many south indian stores around or online.

Happy Navratri 🙏

Red Poha from Konkan: Simply mix washed poha with any veggies of your choice, some boiled moong, little pomegranate, gra...
13/09/2025

Red Poha from Konkan: Simply mix washed poha with any veggies of your choice, some boiled moong, little pomegranate, grated fresh coconut. Add lemon, coriander, salt to taste. Give a perfect tadka of oil, hing, mustard seeds, green chillies, peanuts, lots of curry leaves. Enjoy anytime of the day !!!

Must learn to make your meals colourful, more the colours higher is the nutrient profile of the final dish... Simple!!!!

When is season, must be on your plate: Vit C rich Indian Grapefruit (papnas) comes with varied health benefitsTried maki...
07/09/2025

When is season, must be on your plate: Vit C rich Indian Grapefruit (papnas) comes with varied health benefits

Tried making salad with grapefruit, grated carrot, peanut powder, black salt, lemon, tadka of ghee, jeera, green chilli and curry leaves. Topped up with fresh coriander seeds and enjoyed with dal tadka rice.

Some combinations go really well beyond your expectations. Must try if you spot this superfood in the market.

Seasonal diversity is the key to improve our immunity.

Address

Kurla
411057

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+919923697402

Website

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