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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Dietitian Prachi

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Dietitian Prachi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian Prachi, Doctor, Kurla.

Services:
-Holistic Nutrition Counselling for weight loss, weight gain, pregnancy and various disease management (Online)
- Corporate Seminars/Webinars
- Advice/counseling on Exercise performance, sports supplements
- Mindfulness

18/10/2025

Praying deeply for good health of loved ones, friends, family, clients, patients🙏 May lord Dhanvantari bless us all with excellent physical, emotional health 🙏🙏

All we need is good health which is the real wealth indeed. Health is not everything, but without health, everything else is nothing.

Happy Dhanteras 🙏 ❤️

10/10/2025

Weekend Getaways: Think forests and farms, not malls

06/10/2025

When morning follow ups start like this, you feel totally content 🙏🙏

If Lifestyle is not right, none of the medicines will work on our Chronic issues. Take good care of health and respect the body 🙌

25/09/2025

Raw Banana Flour: Miraculous fasting addition

Think beyond sabudana, potato and bhagar this festive season.

Incredibly nutrient dense Raw banana flour offers a variety of health benefits due to excellent resistant starch content.

- Helps in weight loss
- Ideal for diabetics
- Excellent prebiotic thus good for constipation and other gut issues too
- Extremely satiating and gives good energy while fasting

What goes in the thalipeeth?
Raw banana flour, grated cucumber or red pumpkin if looking for a low calorie recipe, else can add grated raw banana or sweet potato, peanut powder or pumpkin seed powder, chilli, coriander, jeera, salt, water.

Enjoy with lauki raita or cucumber raita as one of the fasting lunch.

Must introduce raw banana flour this Navratri and try different recipes: bhakri, porridge, halwa, kheer etc.

You can easily find it in many south indian stores around or online.

Happy Navratri 🙏

13/09/2025

Red Poha from Konkan: Simply mix washed poha with any veggies of your choice, some boiled moong, little pomegranate, grated fresh coconut. Add lemon, coriander, salt to taste. Give a perfect tadka of oil, hing, mustard seeds, green chillies, peanuts, lots of curry leaves. Enjoy anytime of the day !!!

Must learn to make your meals colourful, more the colours higher is the nutrient profile of the final dish... Simple!!!!

07/09/2025

When is season, must be on your plate: Vit C rich Indian Grapefruit (papnas) comes with varied health benefits

Tried making salad with grapefruit, grated carrot, peanut powder, black salt, lemon, tadka of ghee, jeera, green chilli and curry leaves. Topped up with fresh coriander seeds and enjoyed with dal tadka rice.

Some combinations go really well beyond your expectations. Must try if you spot this superfood in the market.

Seasonal diversity is the key to improve our immunity.

25/08/2025

Gardening- Dig into 5 imp benefits
1. Excellent calorie burning NEAT (Non Exercise Activity Thermogenesis) activity
2. Good way to get your Vit D from sun and B12 from soil
3. Home grown herbs and veggies: most safe naturally organic way of eating
4. Reduced stress levels
5. Time spent in nature= improved immunity

Indulge into any creative ideas that reduces our screentime.

24/08/2025

Microgreens: Hype or Real??

Studies say microgreens contain 9 times higher nutrients than mature greens, more polyphenols and antioxidants than mature counterparts.

Point is any greens that we add to our diet offer some nourishment for sure, plus it's a great fun weekend activity to grow them. When you self harvest, it's a different feeling altogether. It's definitely a worthwhile addition to your diet.

- Grow them with any seed
- Add in salads, sandwiches, wraps, pasta
- Lightly Saut'e and enjoy if you can't digest raw
- Use as garnish

Trust me, these tiny greens are incredibly versatile, adding great flavour, colour and texture to our meals.

Amazing way to reduce some screentime: involve kids to grow microgreens. They are usually ready to harvest in 1-2 weeks.
Just that it's imp to keep an eye for mold or fungus. Maintaining right temperature, right moisture is crucial.

Keep experimenting with food😊

🌱

23/08/2025

Happiness is helping others achieve their health goals with simple lifestyle modifications.

Blessed to meet some wonderful people in life who truly surrender to your knowledge, completely believe in your expertise and follow the rules meticulously to transform their life without medications.

Thank you 🙏 Gratitude 🙏🙏

10/08/2025

Iron on my plate: fix your Hb and low iron with simple indian superfoods

Here are some recipe ideas u can incorporate as frequently as you can:
1. Ragi/kuttu or rajgeera roti
2. Ragi pancakes with moringa and mixed seed chutney
3. Singhada jaggery, date powder halwa
4. Halim seeds, lemon and kakvi (liquid jaggery) drink
5. Pomegranate amla beet curry leaves juice
6. Green leafy theplas and vegetable
7. Sprouted ragi flour porridge (sattva) with black raisins, dry date powder, ghee
8. Fresh moringa leaves thalipeeth, thepla/parantha
9. Date, nuts and seed laddu
10. Halim seed laddu

Must try these before you start any supplements!!

09/08/2025

Simple traditional meals with family = Good physical and mental health

Mom's signature dish: 'Patolya' steamed in turmeric leaves. Nothing can beat our traditional thoughtful combination of ingredients, cooking method, use of seasonal leaves.

Totally in love with indian diversity!!

21/06/2025

Thanks to some most amazing people in our life who keep pushing us beyond limits even when the path seems daunting at times🙏🙏

This age old science has many many many benefits than we are aware of. Every individual in today's world must be doing some form of yoga each single day. Only then perfect wellbeing and serenity to the self is possible.

Yoga remains vital for mental clarity, emotional stability and physical health in today’s world. These benefits extend beyond the mat into other spheres of everyday life. The sooner we realise this and be consistent in our practice, better it is for self and nation 🙏🙏

Address

Kurla
411057

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+919923697402

Website

http://www.prachirege.com/

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