03/12/2025
๐ฅฃ Silly vs Smart Breakfast Choices! ๐ณโจ
Small changes in your morning meal can make a big difference in how long you stay full and energized.
๐ A bowl of oats with banana & honey may taste good,
but it keeps you full for just 1 hour ๐
๐ Add protein + fiber โ eggs & berries with half the oats โ
and you stay full for up to 4 hours! ๐ฅ
Itโs not about eating lessโฆ itโs about eating right. ๐ช
Choose smarter, stay fuller, and support your weight-loss journey the healthy way.
For a personalized diet & slimming plan, connect with us at Kolors Healthcare.
๐ +91 90144 96666
๐ www.kolorshealthcare.com