Oxyconch, An Addiction to Correct Breathing

Oxyconch, An Addiction to Correct Breathing Oxyconch is all about a concept of understanding your own breath with the help of a daily practice of correct breathing pattern.

Oxyconch Lonavala Importance of Conscious BreathingConscious breathing is the simplest yet most powerful tool for healin...
14/02/2026

Oxyconch Lonavala

Importance of Conscious Breathing
Conscious breathing is the simplest yet most powerful tool for healing, balance, and inner transformation. Unlike automatic breathing, conscious breathing means being aware of every inhale and exhale, allowing the breath to become slow, deep, and rhythmic.
When we breathe consciously, we activate the parasympathetic nervous system — the body’s natural relaxation response. This reduces stress, anxiety, and emotional turbulence. Just a few minutes of mindful breathing daily can lower cortisol levels, improve heart health, and enhance mental clarity.






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Oxyconch Lonavala “When your breath becomes steady, your cycles become steady.”“Shankh sound clears energy blocks, resto...
14/02/2026

Oxyconch Lonavala

“When your breath becomes steady, your cycles become steady.”
“Shankh sound clears energy blocks, restoring ovarian harmony.”
“Strong breath, strong womb, strong woman.”





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Oxyconch Lonavala “Balance your hormones with your breath — PCOS heals when prana flows.”“Conscious breathing is the fir...
14/02/2026

Oxyconch Lonavala

“Balance your hormones with your breath — PCOS heals when prana flows.”
“Conscious breathing is the first medicine for PCOD.”






MentalHealthMatters
InnerPeace
DailyHabits
HealthyLifestyle
SpiritualGrowth

Oxyconch Lonavala “Balance your hormones with your breath — PCOS heals when prana flows.”“Conscious breathing is the fir...
14/02/2026

Oxyconch Lonavala

“Balance your hormones with your breath — PCOS heals when prana flows.”
“Conscious breathing is the first medicine for PCOD.”
“Blow the Shankh, awaken your feminine power.”






MentalHealthMatters
InnerPeace
DailyHabits
HealthyLifestyle
SpiritualGrowth

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Oxyconch Lonavala Benefits of Practicing Omkar (ॐ Chanting)Omkar (ॐ) chanting is a powerful yogic practice that harmoniz...
14/02/2026

Oxyconch Lonavala

Benefits of Practicing Omkar (ॐ Chanting)
Omkar (ॐ) chanting is a powerful yogic practice that harmonizes the body, mind, and breath. Regular practice offers several physical, mental, and spiritual benefits:
Reduces Stress & Anxiety – The vibration of Om activates the parasympathetic nervous system, calming the mind and lowering stress levels.
Improves Concentration – The rhythmic sound enhances focus, clarity, and mental stability.
Enhances Lung Capacity – Deep inhalation and prolonged exhalation during chanting strengthen the respiratory system.
Balances Hormones – The gentle vibrations stimulate the thyroid region and help regulate hormonal imbalances.
Promotes Emotional Stability – Omkar creates inner peace, reduces negative thoughts, and improves emotional resilience.
Improves Sleep Quality – Regular chanting relaxes the nervous system and supports deeper, restful sleep.
Spiritual Growth – Om is considered the primordial sound of the universe, helping practitioners connect with higher consciousness and inner awareness.
Just 5–10 minutes of daily Omkar practice can bring noticeable positive changes in overall well-being.






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InnerPeace
DailyHabits
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HealYourself

Address

12/2, Yogiraaj, Divya Hill Top Cottages, Nangargaon
Lonavala
410401

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+919075097723

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