Nutriwell India

05/02/2026

It is REFINED WHEAT FLOUR — MAIDA.

The same maida used daily in:
Roti made from refined atta
Bread, pav, buns
Biscuits, rusk
Noodles, pasta
Bakery items
Even many “healthy-looking” packaged foods
Most people don’t realise this

Maida is not food in its natural form.
It is highly processed, stripped of:
Fibre
B vitamins
Minerals
What remains is 👉 pure fast-digesting starch

❌ What MAIDA does to the body
▪️ Spikes blood sugar rapidly
▪️ Forces excess insulin release
▪️ Worsens insulin resistance
▪️ Increases triglycerides
▪️ Promotes belly fat
▪️ Causes micronutrient deficiencies

This is why 👇
👉 Indians develop diabetes by 30–35
👉 Even slim people have poor lipid profiles
👉 Fatty liver is common despite “ghar ka khana”
So when I say 👇

It’s about awareness.
📌 Save this
📤 Share with someone who thinks maida is harmless
💬 Comment “ALTERNATIVE” if you want healthier swaps

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SaveThisPost

02/02/2026

क्या आपको पता है कि फ्रिज में रखा आलू ब्लड शुगर को धीरे बढ़ाता है?

उबला हुआ आलू जब ठंडा करके फ्रिज में रखा जाता है, तो उसमें resistant starch बढ़ जाता है, जिससे उसका glycemic index कम हो जाता है।
इसका मतलब है — शुगर spike धीरे होती है और डायबिटीज़ में portion control के साथ इसे शामिल किया जा सकता है।

⚠️ ध्यान रखें:
✔️ आलू उबालकर ठंडा करें
✔️ फिर फ्रिज में रखें
✔️ तलें नहीं, दोबारा ज़्यादा गरम न करें
✔️ मात्रा सीमित रखें
यह कोई जादू नहीं, pure nutrition science है।
डायबिटिक हों या weight loss पर हों — सही तरीका बहुत फर्क डालता है।

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DrSurabhiJain

01/02/2026

How many answers did you get right? 🤔

Swipe, think, and comment your score 👇

Because small nutrition awareness = big health impact 💪
💡 No crash diets. No confusion. Just simple food wisdom.

👇 Comment DONE once you answer all
❤️ Save this for later

🔁 Share with someone who loves food + health
HealthStartsWithFood NutriwellIndia Nutrimomma

30/01/2026

A happy moment in FOGSI CME with Leading Gynaecologists of town....

Session on Nutrition in Pregnancy and Lactation

30/01/2026

29/01/2026

GERD: Causes & Home Remedies

Acidity isn’t random.
GERD is your gut literally screaming: “Bas, ab galat khana band karo!”

⚠️ Common Causes of GERD:
• Late-night dinners 🌙
• Too much chai/coffee ☕
• Fried, spicy, oily food 🍟
• Overeating & stress 😣
• Lying down right after meals
• Obesity & poor digestion

🌿 Safe Home Remedies That Actually Help:
✔️ Eat smaller, frequent meals
✔️ Early dinner (2–3 hrs before sleep)
✔️ Lukewarm water in the morning
✔️ Saunf + mishri after meals
✔️ Coconut water (no added sugar)
✔️ Raise head end while sleeping
✔️ Deep breathing & stress control
❌ Stop random nuskhas – GERD is not a one-day problem.
If acidity is frequent, treat the cause, not just the burn.
👉 Persistent acidity?
Get a customized gut-friendly plan — not Google remedies.
📩 DM “GERD” for guidance

27/01/2026

HAPPINESS CHANGED ITS MEANING.

Less noise. More peace.

In my forties, happiness no longer looks loud or crowded.
It lives in simple routines, honest connections, a healthy body, and a calm mind.

It’s in slowing down, choosing well, moving my body with purpose, and being present where life truly happens.
This phase isn’t about having more.

It’s about needing less and feeling fuller.
Still discovering life.
Still learning.
And finally… deeply at peace.

In my forties — happiness feels real.

Whats happiness for you??

Comment your happiness moment...

true happiness, peace over noise, life in forties, mindful living, holistic health, simple joys, calm life, self growth, emotional wellness, healthy lifestyle, exercise and peace, family love, purpose-driven life






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26/01/2026

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25/01/2026

🍷🍺 Diabetes hai aur alcohol lete ho?

Band kar dijiye. Bilkul mat lo

Yeh post skip mat karo.
Alcohol directly blood sugar ko disturb karta hai —
kabhi spike 📈, kabhi dangerous drop 📉

👉 Par agar completely avoid possible nahi hai, toh damage minimise zaroor karo:
✔️ Empty stomach pe bilkul nahi
✔️ Sugary mixers (cola, juice, energy drinks) ❌
✔️ Clear drinks + water pairing ✔️
✔️ Quantity limit mein, binge drinking ❌
✔️ Next day glucose monitoring zaroor
⚠️ Yaad rakho:
Alcohol hypoglycemia ka silent trigger ho sakta hai, especially if you’re on insulin or sulfonylureas.
👉 Best rule for diabetes:
Kam frequency + planned intake + glucose awareness
Share this with someone managing diabetes 🫶

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NutriwellIndia

24/01/2026

Vitamin D ke naam par jo chal raha hai… wo science nahi, MYTH hai!
❌ “Dhoop mein paani rakh do, Vitamin D ban jaata hai”
❌ “Sirf khana kha lo, deficiency khatam”
❌ “Dhoop se hi sabka level perfect ho jaata hai”
Sach ye hai 👉 Vitamin D koi simple nutrient nahi,
ye hormone-like substance hai jo sirf human body banati hai —
wo bhi skin + sunlight + liver + kidney ke proper process se.
💡 Vitamin D bottle ya glass mein nahi, BODY ke andar banta hai.
Agar aap abhi tak in myths ko follow kar rahe the,
toh ye reel SAVE karo aur SHARE karo —
kyunki half knowledge health ke liye dangerous hoti hai.
👇 Comment karo:
👉 Kaunsa Vitamin D myth aapne pehle maana tha?

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