Kapil Kanodia

Kapil Kanodia I’m Kapil Kanodia, a Holistic Health & Wellness Coach. I offer a range of counselling sessions, workshops and training programs for you to live your best life.

Owner (Oorjaa Fitness & Diet Studio, Lucknow)
My mission is to elevate people from a never-ending loop of sickness to a fulfilled healthy lifestyle that resonates with their minds, body & soul. I help people live mindfully and fight everyday health concerns, by seeking balance in all aspects of their lives. As a specialist in Nutrition, Weight & Chronic Lifestyle Diseases and Sound Healing, my mission is to elevate people from a never-ending loop of sickness to a fulfilled healthy lifestyle that resonates with their minds, body & soul. Let us begin that journey together.

09/09/2025

Rice and weight loss

08/09/2025

Cure bloating

✨ Age is never a barrier when you decide to reclaim your health and happiness! ✨At 56 years young, she runs a busy play ...
06/09/2025

✨ Age is never a barrier when you decide to reclaim your health and happiness! ✨

At 56 years young, she runs a busy play school, takes care of countless kids, and still made the choice to prioritize herself. ❤️

With the right diet, guidance, and consistent motivation, she shed 11 kgs — but more importantly, she found her younger, more confident self again. 🌸

This is not just about weight loss… it’s about saying YES to life, energy, and self-love. 💪💫

If she can do it, so can YOU. The only thing standing between you and your transformation is the decision to start. 🚀

06/09/2025

How to take care of emotional health

05/09/2025

What should be the duration of workout

04/09/2025

Get rid of stubborn fat. Comment “FREEDOM” if you need my help. .Are you struggling from stubborn fat.

Presenting complaint -Hypertension + Diabetes + Sensitive Throat + Red Eye + Weak Back + Acne on head and faceAge - 48H...
01/09/2025

Presenting complaint -
Hypertension + Diabetes + Sensitive Throat + Red Eye + Weak Back + Acne on head and face
Age - 48
His experience -

“I have worked with other coaches before, but Kapil truly stands out with the best knowledge and the most holistic approach. He focuses on personalized workouts, diet, emotional well-being, and lifestyle, which has transformed my health completely. His sessions are always insightful, practical, and easy to follow, making the journey simple and sustainable. His patience, expertise, and genuine care have helped me feel healthier, more energetic, and more confident. One of the most valuable lessons I’ve learnt from him is to make honest efforts by building permanent healthy habits, rather than relying on short-term motivation. I can confidently say Kapil has made the biggest impact on my health journey.”
From hypertension, diabetes, weak back, red eyes, acne, and more… to living with renewed health, energy, and confidence — this is what true holistic transformation looks like 🌱✨

It’s not about quick fixes or temporary motivation. It’s about building permanent habits, nurturing the mind + body + lifestyle, and creating a life where health flows naturally.
This client’s journey is a reminder that real change happens when you commit to yourself with the right guidance. 💪
If you’re ready to be part of this movement of holistic transformation, your journey starts here. 🚀
👉 Join my 2-hour Live Masterclass (link in bio) and let’s rewrite your health story together.

30/08/2025

Literally 5 steps. Losing WEIGHT requires changes in lifestyle. Here i am giving you a step by step changes that you need to make gradually..Comment “FREEDOM” if you need my help. . .Are you already doing it?

29/08/2025

🔥 Addiction steals your health, your peace, and your freedom.🚫 Addiction is not just about alcohol or smoking.It can silently control your life in many forms:👉 Junk food 🍕👉 Sugar 🍭👉 Social media 📱👉 Negative thinking 😔👉 Workaholism 💻👉 Shopping 🛍️👉 Toxic relationships 💔Every time you say “just this once”, you lose a little more control.But here’s the truth—👉 YOU can break free.Your mind and body are stronger than any addiction.💬 Comment “FREEDOM” if you’re ready to reclaim your life, your health, and your power..

✨ 10kgs down in just 3 months — even with Hypothyroidism! ✨Postpartum weight gain, thyroid struggles, and endless tiredn...
28/08/2025

✨ 10kgs down in just 3 months — even with Hypothyroidism! ✨

Postpartum weight gain, thyroid struggles, and endless tiredness… challenges that can make anyone feel stuck. But with the right guidance, discipline, and holistic approach, transformation is always possible. 💪🌱

This inspiring journey proves that distance (Lucknow to Texas 🌎) or health conditions don’t matter when determination meets the right strategy. It’s not just about weight loss — it’s about confidence, energy, strength, and happiness coming back into life. ❤️

If you too want to experience the power of holistic health transformation, comment "FREEDOM".

Let’s make your health the best gift you can give yourself. 🌟

✨ From repeated failures to a complete life transformation! ✨This is not just a weight loss story, it’s about breaking m...
27/08/2025

✨ From repeated failures to a complete life transformation! ✨

This is not just a weight loss story, it’s about breaking myths, finding strength, and building a lifestyle that the whole family benefits from. 💪

Our community member went from struggling for 5 years to losing 10 kgs in just 5 months—without starvation, without crazy restrictions, and with full energy and focus. Even his family naturally shed kilos just by following small changes from his routine. That’s the power of holistic transformation 🌱💫

If you’ve tried everything and still feel stuck, don’t lose hope. Transformation is possible when you follow the right guidance. ❤️

👉 Want my help in creating your own transformation story?

Join my 2-hour live masterclass where I’ll guide you step by step.
🔗 Link in bio. (Or comment "FREEDOM")

✨ Transformation is never just about losing weight… it’s about shifting the way you think, feel, and see yourself. (Like...
25/08/2025

✨ Transformation is never just about losing weight… it’s about shifting the way you think, feel, and see yourself. (Like the post if this post inspires you).

One of my clients lost 16 kgs after trying gyms and slimming centers for years. But the real magic didn’t happen with diet alone — it happened when we worked on her mindset, emotions, and self-belief. 💫

When you combine the right nutrition with the right mental and emotional guidance, your life changes from the inside out. 🌱

If you’ve been struggling, remember — you don’t need another “quick fix.” You need a holistic approach that takes care of both your body and your mind.

💚 If you’re ready to experience this kind of freedom in your health and life, comment “FREEDOM” below and let’s begin your transformation journey together.

Address

Oorjaa Fitness Studio, C24, H Road, Mahanagar Extn
Lucknow
226007

Opening Hours

Monday 6:30am - 1:30pm
3pm - 8pm
Tuesday 6:30am - 1:30pm
3pm - 8pm
Wednesday 6:30am - 1:30pm
3pm - 8pm
Thursday 6:30am - 1:30pm
3pm - 8pm
Friday 6:30am - 1:30pm
3pm - 8pm

Telephone

+918756097916

Website

Alerts

Be the first to know and let us send you an email when Kapil Kanodia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kapil Kanodia:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category