Kapil Kanodia

Kapil Kanodia I’m Kapil Kanodia, a Holistic Health & Wellness Coach. I offer a range of counselling sessions, workshops and training programs for you to live your best life.

Owner (Oorjaa Fitness & Diet Studio, Lucknow)
My mission is to elevate people from a never-ending loop of sickness to a fulfilled healthy lifestyle that resonates with their minds, body & soul. I help people live mindfully and fight everyday health concerns, by seeking balance in all aspects of their lives. As a specialist in Nutrition, Weight & Chronic Lifestyle Diseases and Sound Healing, my mission is to elevate people from a never-ending loop of sickness to a fulfilled healthy lifestyle that resonates with their minds, body & soul. Let us begin that journey together.

20/11/2025

One fruit for heart health.

16/11/2025

Importance of Resistance Training

>Builds strong muscles that support your joints and prevent injuries.

>Improves bone density, reducing the risk of osteoporosis.

>Boosts metabolism, helping you burn more calories even at rest.

>Enhances insulin sensitivity,
lowering the risk of diabetes.

>Reduces stress hormones and improves mood.

>Slows down ageing and keeps you functional for life.

💬 If you want my help to start your transformation journey, comment “freedom”.

09/09/2025

Rice and weight loss

08/09/2025

Cure bloating

✨ Age is never a barrier when you decide to reclaim your health and happiness! ✨At 56 years young, she runs a busy play ...
06/09/2025

✨ Age is never a barrier when you decide to reclaim your health and happiness! ✨

At 56 years young, she runs a busy play school, takes care of countless kids, and still made the choice to prioritize herself. ❤️

With the right diet, guidance, and consistent motivation, she shed 11 kgs — but more importantly, she found her younger, more confident self again. 🌸

This is not just about weight loss… it’s about saying YES to life, energy, and self-love. 💪💫

If she can do it, so can YOU. The only thing standing between you and your transformation is the decision to start. 🚀

06/09/2025

How to take care of emotional health

05/09/2025

What should be the duration of workout

04/09/2025

Get rid of stubborn fat. Comment “FREEDOM” if you need my help. .Are you struggling from stubborn fat.

Presenting complaint -Hypertension + Diabetes + Sensitive Throat + Red Eye + Weak Back + Acne on head and faceAge - 48H...
01/09/2025

Presenting complaint -
Hypertension + Diabetes + Sensitive Throat + Red Eye + Weak Back + Acne on head and face
Age - 48
His experience -

“I have worked with other coaches before, but Kapil truly stands out with the best knowledge and the most holistic approach. He focuses on personalized workouts, diet, emotional well-being, and lifestyle, which has transformed my health completely. His sessions are always insightful, practical, and easy to follow, making the journey simple and sustainable. His patience, expertise, and genuine care have helped me feel healthier, more energetic, and more confident. One of the most valuable lessons I’ve learnt from him is to make honest efforts by building permanent healthy habits, rather than relying on short-term motivation. I can confidently say Kapil has made the biggest impact on my health journey.”
From hypertension, diabetes, weak back, red eyes, acne, and more… to living with renewed health, energy, and confidence — this is what true holistic transformation looks like 🌱✨

It’s not about quick fixes or temporary motivation. It’s about building permanent habits, nurturing the mind + body + lifestyle, and creating a life where health flows naturally.
This client’s journey is a reminder that real change happens when you commit to yourself with the right guidance. 💪
If you’re ready to be part of this movement of holistic transformation, your journey starts here. 🚀
👉 Join my 2-hour Live Masterclass (link in bio) and let’s rewrite your health story together.

30/08/2025

Literally 5 steps. Losing WEIGHT requires changes in lifestyle. Here i am giving you a step by step changes that you need to make gradually..Comment “FREEDOM” if you need my help. . .Are you already doing it?

29/08/2025

🔥 Addiction steals your health, your peace, and your freedom.🚫 Addiction is not just about alcohol or smoking.It can silently control your life in many forms:👉 Junk food 🍕👉 Sugar 🍭👉 Social media 📱👉 Negative thinking 😔👉 Workaholism 💻👉 Shopping 🛍️👉 Toxic relationships 💔Every time you say “just this once”, you lose a little more control.But here’s the truth—👉 YOU can break free.Your mind and body are stronger than any addiction.💬 Comment “FREEDOM” if you’re ready to reclaim your life, your health, and your power..

✨ 10kgs down in just 3 months — even with Hypothyroidism! ✨Postpartum weight gain, thyroid struggles, and endless tiredn...
28/08/2025

✨ 10kgs down in just 3 months — even with Hypothyroidism! ✨

Postpartum weight gain, thyroid struggles, and endless tiredness… challenges that can make anyone feel stuck. But with the right guidance, discipline, and holistic approach, transformation is always possible. 💪🌱

This inspiring journey proves that distance (Lucknow to Texas 🌎) or health conditions don’t matter when determination meets the right strategy. It’s not just about weight loss — it’s about confidence, energy, strength, and happiness coming back into life. ❤️

If you too want to experience the power of holistic health transformation, comment "FREEDOM".

Let’s make your health the best gift you can give yourself. 🌟

Address

Oorjaa Fitness Studio, C24, H Road, Mahanagar Extn
Lucknow
226007

Opening Hours

Monday 6:30am - 1:30pm
3pm - 8pm
Tuesday 6:30am - 1:30pm
3pm - 8pm
Wednesday 6:30am - 1:30pm
3pm - 8pm
Thursday 6:30am - 1:30pm
3pm - 8pm
Friday 6:30am - 1:30pm
3pm - 8pm

Telephone

+918756097916

Website

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