Ayurved India

Ayurved India Our philosophy is to make 5000-year old Ayurvedic wisdom a part of people's daily routine.

13/03/2026

If pranayama ever felt complicated…start here. 🧘‍♀️✨
Your beginner’s guide to pranayama. 🫁

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20/01/2026

Your skin reflects your internal balance, especially Pitta dosha (heat, metabolism & inflammation).
When Pitta is aggravated, you may notice breakouts, redness, and excess oil.

Certain foods can trigger this imbalance:

🌶️ Spicy & hot foods – Increase internal heat and inflammation

🍟 Fried & oily foods – Can make skin greasy and clog pores

🥛 Dairy products – May congest skin and worsen pimples

🍞 Refined & processed foods – Sugar and junk can lead to toxin buildup

🍭 Excess sweet & sour – Can disturb hormones and increase oiliness

🥩 Red meat & heavy proteins – Slow digestion and acne healing

☕ Caffeine & alcohol – Dehydrate and irritate the skin

For clearer, calmer skin:

• Choose light, easy-to-digest foods like greens & cucumbers
• Drink warm water and herbal teas (fennel, coriander)
• Avoid overeating and follow regular meal timings
• Eat fresh, seasonal fruits & vegetables

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