Swadharini

28/09/2025

🧘 Daily posture for well-being 🧘
1️⃣ Relieves tension in the chest and back
2️⃣ Supports better blood circulation
3️⃣ Soothes both body and mind
4️⃣ Eases headaches
5️⃣ Encourages deep relaxation

26/09/2025

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26/09/2025

https://youtu.be/0Q0x2nOOCNg?si=CZ4sqoXC_9PaMVxP

Join Free Yoga Challenge - https://habuild.yoga/freeJoin our WhatsApp Community: https://habuild.yoga/communityCheck out my last video on How to keep BONES ...

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