03/11/2025
Do you feel pain in your hips when you wake up
or after sitting for long hours?
It might not be arthritis — sometimes, it’s just muscle
tightness!
Try these two simple stretches daily 👇
✅ Hip Rotations (clockwise & anticlockwise)
✅ Hip Flexor Stretch to relax tight muscles
These easy moves can reduce stiffness and keep
your hips flexible!
— Dr. Vipul Kumar Gupta