ZoeFit.co

ZoeFit.co ZoeFit is dedicated to getting you Fit for Life through Counseling Therapy and Physical Fitness.

16/11/2025

“Barbell = power. Dumbbell = control. Dono ka time, dono ka vibe ⚡”

13/11/2025

“Bro, weight heavy ho ya life… ego rack pe hi park karo 😌💪”

07/11/2025

Fueling the next set. Your rest period is just as crucial as your working set! We encourage smart breaks to maximize muscle recovery and ensure proper form on every rep. Listen to your body, respect the rest!

Quality workout routine.
28/10/2025

Quality workout routine.


Underrated? The Farmer’s Carry is one of the most functional yet overlooked exercises. Here’s why you should add it to y...
26/08/2025

Underrated? The Farmer’s Carry is one of the most functional yet overlooked exercises. Here’s why you should add it to your training:

✅ Builds Grip Strength – Stronger hands mean better lifts & daily tasks made easier.
✅ Improves Posture – Engages your shoulders & core, keeping your spine upright.
✅ Strengthens Core Stability – Every step trains your abs to resist rotation.
✅ Boosts Endurance – Walking under load challenges both strength & stamina.
✅ Real-Life Carryover – Prepares you for everyday tasks like carrying bags, boxes, or even your friend’s heavy suitcase.

Simple. Effective. Functional.

सिर्फ वर्कआउट नहीं, साथ में आगे बढ़ना।Zoefit में हम अकेले नहीं,एक-दूसरे का साथ देकर फिट होते हैं।यही है असली ताकत — कम्य...
02/08/2025

सिर्फ वर्कआउट नहीं, साथ में आगे बढ़ना।
Zoefit में हम अकेले नहीं,
एक-दूसरे का साथ देकर फिट होते हैं।
यही है असली ताकत — कम्युनिटी की। 💪

Coach's Corner... Are you consistent yet?
01/08/2025

Coach's Corner...

Are you consistent yet?

You’re not too old. You’re just getting started. At Zoefit, we believe strength has no age limit. Whether you're 25 or 5...
21/07/2025

You’re not too old. You’re just getting started.

At Zoefit, we believe strength has no age limit. Whether you're 25 or 55, your health still matters — and it’s never too late to begin.

Let today be your Day 1. We’ll walk with you through every rep, every drop of sweat, every win.

From the Coach’s Corner!! Lock in your why, and the rest will follow.
11/07/2025

From the Coach’s Corner!!

Lock in your why, and the rest will follow.

Exercise isn’t a chore.It’s how you fight stress.How you choose health.How you take control — one rep at a time.This isn...
03/06/2025

Exercise isn’t a chore.
It’s how you fight stress.
How you choose health.
How you take control — one rep at a time.

This isn’t just movement.
It’s momentum.

Welcome to Zoefit.
Get Fit for Life.

Does Fasted Training Burn More Fat? The Truth ExplainedLet’s break down the science, myths, and facts behind fasted trai...
24/04/2025

Does Fasted Training Burn More Fat? The Truth Explained

Let’s break down the science, myths, and facts behind fasted training

What Actually Happens During Fasted Training?

When you wake up after an overnight fast:

Insulin levels are low

Glycogen (carb) stores are depleted

Your body is more likely to oxidize fat for energy during steady-state cardio

So yes—during the session, a higher percentage of energy comes from fat compared to fed training
But does this translate to greater overall fat loss?

Fasted vs. Fed Training : The Fat Loss Truth

1. Fat Oxidation ≠ Fat Loss

Just because you're burning more fat during the workout doesn't mean you're losing more fat overall.

Fat loss happens through a consistent calorie deficit over time.

The body may compensate by burning less fat later in the day, or by increasing hunger.

Key Point: It's the net calorie balance over 24 hours—not the fuel source during exercise—that determines fat loss.

2. Performance Might Be Lower When Fasted

Working out without food can lead to reduced energy, strength, and endurance, especially during high-intensity cardio.

This can lead to lower total calorie burn, potentially offsetting the benefits of increased fat oxidation.

Solution: Use fasted cardio for low-intensity sessions (like walking or light cycling), not intense workouts.

3. Muscle Loss Risk (if not careful)

Training in a fasted state—especially with no protein—can slightly increase muscle breakdown.

If you're doing fasted cardio regularly, make sure you’re eating enough protein and recovering properly.

Tip: A small serving of BCAAs or whey isolate before cardio can help protect muscle without ruining the fast.

When Fasted Cardio Might Be Useful

If it fits your routine (e.g., morning walk before breakfast)

For low-intensity steady-state (LISS) cardio

If you feel comfortable and energized without food

As a mental tool to start your day with discipline and movement

When It’s Better to Eat Before Cardio?

If you're doing HIIT, circuit training, or long runs

If you feel dizzy, weak, or lightheaded training fasted

If you're trying to build or preserve muscle mass.

Hope this helps.

Address

ZoeFit/Fit For Life, Shopping Square, Sushant Golf City
Lucknow
226030

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+917521971888

Website

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