Dr. Shruti Kirti Rai

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Dr. Shruti Kirti Rai

Shruti Kirti Rai is a consultant psychiatrist and psychotherapist in Lucknow.

30/03/2026

We often hesitate to speak about psychiatric struggles due to stigma, but the truth is that recovery is possible with the right diagnosis and treatment. In this video, our patients and their families share their transformative journeys from struggle to stability.

Whether it is overcoming years of behavioral challenges, managing severe symptoms in a few months, or gaining back the confidence to face the world, these stories are a testament to the power of professional care and patience.

If you or your loved ones are going through a difficult time mentally, remember that asking for help is the first step toward healing. Your mental peace is worth it.

📞 Contact: +91-7379998880
🌐 Website: www.drshrutikirtirai.com

28/03/2026

How you spend your time is how you spend your life. ✨

Most of our daily stress comes from trying to manage a cluttered schedule without a plan. The Time Management Matrix is a simple yet powerful tool to help you prioritize what truly matters. By distinguishing between "urgent" and "important" tasks, you can move away from a state of constant crisis and towards a state of mental clarity.

Effective time management isn't about doing more tasks; it's about doing the right ones so you can have enough time for rest, family, and yourself. When you control your day, you protect your mental peace.

Start categorizing your to-do list today and see the difference it makes to your stress levels.

📞 Contact: +91-7379998880
🌐 Website: www.drshrutikirtirai.com

27/03/2026

On this sacred occasion of Ram Navami, may Lord Ram bless you with inner strength, peace of mind, and the wisdom to walk the path of righteousness.
Wishing you a calm and blessed Ram Navami 2026. 🌿✨

25/03/2026

Most of our daily stress comes from trying to manage a cluttered schedule without a plan. The Time Management Matrix is a simple yet powerful tool to help you prioritize what truly matters. By distinguishing between "urgent" and "important" tasks, you can move away from a state of constant crisis and towards a state of mental clarity.

Effective time management isn't about doing more tasks; it's about doing the right ones so you can have enough time for rest, family, and yourself. When you control your day, you protect your mental peace.

Start categorizing your to-do list today and see the difference it makes to your stress levels.

📞 Contact: +91-7379998880
🌐 Website: www.drshrutikirtirai.com

23/03/2026

Do your days get spent on urgent things or on important things?
By shifting your focus slightly, you can manage your life better. 🌿

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

21/03/2026

Mental health issues in the elderly are often dismissed as "old age," but with the right psychiatric support, they can reclaim their quality of life. This testimonial is a reminder that it is never too late to seek help and that family support, combined with professional guidance, can work wonders.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

18/03/2026

Seeing a family find peace after a long struggle is the greatest reward of our profession. In this video, a brother shares how his sister overcame severe psychiatric challenges through a dedicated two-year treatment process. Today, she is not only fully recovered but is also living a medication-free life.

Mental health struggles can feel overwhelming, but they are treatable. If you or a loved one are going through a difficult time, remember that seeking professional help is the first step toward a healthier, happier life.

Thank you for trusting us with your family's well-being.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

15/03/2026

Hearing from those we have supported on their path to mental wellness is the most rewarding part of our work. Every story of recovery is a powerful reminder that no matter how heavy the burden feels today, with the right professional support and a little courage, things can improve and do get better.

Sharing your experience helps break the silence around mental health and gives others the strength to seek the help they deserve. Thank you for trusting us with your well-being.

📞 Contact: +91-7379998880
🌐 Website: www.drshrutikirtirai.com

10/03/2026

Thinking about starting therapy but not sure where to begin?
The first step is simply reaching out and having a conversation.

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

08/03/2026

Today we celebrate the strength, resilience, and compassion that women bring into the world every day. May every woman continue to feel valued, heard, and empowered in every aspect of life.
Wishing you a proud and Happy Women’s Day 2026. 🌸

04/03/2026

This Holi, may your life be filled with the vibrant colors of joy, positivity, and emotional well-being. Let go of past worries and welcome happiness with an open heart.
Wishing you a bright and Happy Holi 2026. 🌸🌈

02/03/2026

Stability starts with your daily habits. ✨

We often look for grand solutions to mental fatigue, but the most effective tool is often a consistent routine. When your day has a predictable rhythm, your brain feels safer and less overwhelmed. Structure reduces the constant need to make decisions, leaving you with more energy for things that truly matter.

A routine isn't about being rigid or perfect; it's about creating anchors that keep you grounded. Small, daily actions build a resilient mind. Start by organizing just one part of your day and notice how it transforms your peace of mind.

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

Address

Medox Hospital, CP-2, Sector F, Jankipuram
Lucknow
226021

Telephone

+917379998880

Website

http://www.drshrutirai.com/

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