Dr. Shruti Kirti Rai

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Dr. Shruti Kirti Rai

Shruti Kirti Rai is a consultant psychiatrist and psychotherapist in Lucknow.

26/01/2026

On the 77th Republic Day of India, let us honor the values of our Constitution and nurture a nation built on equality, dignity, and mental strength.
Wishing you a proud and Happy Republic Day 2026.

24/01/2026

Your gut is often a mirror of your mind. ✨

Have you ever noticed that your stomach feels "tied in knots" during a difficult week? This isn't just a coincidence. Your digestive system is highly sensitive to your emotional state. When you are stressed, your body’s "fight or flight" response can divert energy away from digestion, leading to real physical pain and discomfort.

Taking care of your mental health is an essential step toward resolving chronic stomach issues. If you’ve been struggling with digestive problems that seem to flare up during stressful times, it may be time to look at the emotional roots.

Be kind to your mind, and your body will follow.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

23/01/2026

On this auspicious day of Vasant Panchami, may your thoughts be filled with clarity, wisdom, and inner calm. May Goddess Saraswati bless you with knowledge and peace of mind.
Wishing you a blessed and Happy Vasant Panchami 2026. 🌼✨

18/01/2026

This post focuses on self-reflection and emotional availability, based on the images provided.

Instagram Post Content
Are you Emotionally Available for yourself?
We often pride ourselves on being available for others. We listen to their problems, try to understand their perspectives, and offer a shoulder to lean on. But have you ever stopped to ask if you are providing that same support to yourself?

Signs you might be emotionally unavailable to yourself:
🔘 Ignoring your feelings: Pushing emotions aside because they feel inconvenient.
🔘 Procrastinating self-care: Constantly telling yourself, "I will think about it later," or "I'll rest when the work is done".
🔘 Numbing out: Focusing solely on work and tasks to avoid actually feeling what is happening inside.

Being emotionally available does not mean you have to be perfect. It simply means giving your emotions the space they need without judging them. Try to stay with yourself and treat your own heart with the same kindness you would show a loved one.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

14/01/2026

As the sun begins its northward journey, may your life be filled with clarity, positivity, and inner balance. May this Makar Sankranti bring peace to your mind and warmth to your heart.
Wishing you a joyful and Happy Makar Sankranti 2026. 🌞✨

12/01/2026

Do you also find Mondays overwhelming?

For many people, Monday is not just the first day of the week, but a reminder of pressure, expectations, and responsibilities.

After the relaxation of the weekend, returning to the routine, the workload, deadlines, and the thought that "it's all starting again" makes Monday mentally challenging.

It's normal to feel this way, but it's important not to let this pressure overwhelm you.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

08/01/2026

When anxiety takes over, it often feels impossible to quiet the mind. One simple and effective trick is to shift your focus to your body through movement. Physical activity, whether it’s a quick walk, some stretching, or a bit of dancing, helps your nervous system settle and brings your mind back to a peaceful state.

Next time you feel overwhelmed, try to move. It’s a small step that makes a significant difference.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

04/01/2026

A new year, a new focus on your well-being. ✨

Every new year gives us the chance to choose better for ourselves, especially when it comes to our mental health. This year, I encourage you to listen to your body, set healthy boundaries, and remember that seeking support is an act of incredible strength.

Your mental health is a journey, not a destination. Let's walk this path together with patience and hope.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

31/12/2025

A new year is an invitation to move forward with self-kindness and hope. My wish for you in 2026 is that you find more moments of peace, cultivate calmer thoughts, and nurture a stronger heart.

Let us embrace this year as a fresh chapter for healing and mindfulness. Wishing you a very healthy and Happy New Year 2026.

📞 Contact: +91-7379998880

🌐 www.drshrutikirtirai.com

28/12/2025

Your support can change someone’s life. 🤝✨

When someone is going through a mental struggle, what they need most is a person who understands them unconditionally. If a friend of yours is feeling sad or isolated, talk to them today.

📞 Contact: +91-7379998880
🌐 Website: www.drshrutikirtirai.com

25/12/2025

Wishing you a season filled with peace, warmth, and genuine connection. The most meaningful gifts often cannot be wrapped; they are found in the comfort of a conversation, the joy of being present, and the quiet moments of gratitude.

May your heart be light and your holiday be filled with true happiness. Merry Christmas to you and your loved ones.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

24/12/2025

Are you really listening to your child? 👂✨

Don’t ignore your child’s feelings by thinking they are too small or unimportant. Let them feel that every word they say and every emotion they experience truly matters to you. When children are heard and understood at home, their self-confidence grows and they become mentally stronger.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

Address

Medox Hospital, CP-2, Sector F, Jankipuram
Lucknow
226021

Telephone

+917379998880

Website

http://www.drshrutirai.com/

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