Dr. Shruti Kirti Rai

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Dr. Shruti Kirti Rai

Shruti Kirti Rai is a consultant psychiatrist and psychotherapist in Lucknow.

28/12/2025

Your support can change someone’s life. 🤝✨

When someone is going through a mental struggle, what they need most is a person who understands them unconditionally. If a friend of yours is feeling sad or isolated, talk to them today.

📞 Contact: +91-7379998880
🌐 Website: www.drshrutikirtirai.com

25/12/2025

Wishing you a season filled with peace, warmth, and genuine connection. The most meaningful gifts often cannot be wrapped; they are found in the comfort of a conversation, the joy of being present, and the quiet moments of gratitude.

May your heart be light and your holiday be filled with true happiness. Merry Christmas to you and your loved ones.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

24/12/2025

Are you really listening to your child? 👂✨

Don’t ignore your child’s feelings by thinking they are too small or unimportant. Let them feel that every word they say and every emotion they experience truly matters to you. When children are heard and understood at home, their self-confidence grows and they become mentally stronger.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

18/12/2025

Mental wellness is not just about the thoughts we think; it is deeply connected to how we move our bodies. Physical activity has a direct impact on neurotransmitters such as serotonin and dopamine. These chemicals play key roles in mood regulation and your overall cognitive function.

Research shows that making regular exercise a part of your life can help reduce symptoms of anxiety and depression. By taking care of your physical health, you are choosing an effective way to care for your mind.

If you find it difficult to maintain a strict active routine, remember that you can start with very small steps. You do not need an intense workout to see benefits. The most important thing is simply to move.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

15/12/2025

Anxiety isn't always in your head; sometimes, it's in your body. 🧠🏃‍♂️

From persistent muscle pain and digestive issues to always feeling on "high alert," anxiety has many faces that we often overlook. If your body is sending you these signals, it might be time to listen.

We are here to support you with expert, compassionate care to help you feel like yourself again.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

11/12/2025

Healthy Mind, Productive Work Life
The idea that we must constantly push ourselves to be productive, even when mentally exhausted, is a myth. True, sustainable productivity does not come from stress or overdrive; it comes directly from a balanced and healthy mind.

When your mental health is prioritized, your brain functions optimally. This leads to:
🔘 Improved Focus: A calm mind finds it easier to concentrate on tasks and avoid distractions.
🔘 Better Decision Making: Reduced stress allows for clearer, more rational judgment.
🔘 Enhanced Creativity: When the mind is rested, it is more open to new ideas and problem solving.
🔘 Stronger Resilience: You handle unexpected challenges and setbacks without experiencing emotional burnout.

Your mind is your most valuable professional asset. When it's happy and rested, it's capable of so much more! Invest in your peace, and watch your productivity soar.

📞 Contact: +91-7379998880
🌐 www.drshrutirurai.com

07/12/2025

Is your mind asking for help? 🚨

Persistent emotional changes are not character flaws, they are clear signs that your nervous system is under excessive strain. Pay attention to shifts in your sleep, appetite, energy, and mood.

Early recognition is the key to effective healing. Mental health requires objective monitoring and support.

📞 Contact: +91-7379998880 🌐 www.drshrutirurai.com

03/12/2025

OCD is more than just rituals; it often causes deep emotional distress and tension within relationships. Understanding the disorder is the first step toward compassion and finding a resolution.

Professional help can reduce anxiety and restore harmony. You do not have to navigate this alone.

📞 Contact: +91-7379998880
🌐 www.drshrutirurai.com

28/11/2025

5 Daily Habits that Improve Your Emotional Health
True mental wellness is built on small, consistent choices, not big drastic changes. To achieve lasting emotional health, it is essential to create daily habits that serve and support your mind.

Here are 5 actionable daily habits you can start today to improve your emotional wellbeing:

Write Down Your Thoughts: Putting your ideas, worries, or plans on paper helps you organize them and relieves the burden on your mind. It transforms noisy thoughts into manageable words.

Movement: Engaging in exercise, even just a simple walk, releases endorphins. These natural chemicals improve your mood, reduce anxiety, and bring immediate mental clarity.

Take Care of Sleep: A consistent, healthy sleep routine is fundamental to emotional stability. Aim for 7 to 8 hours of quality rest and avoid exercising or screens right before bedtime.

Connect with Yourself: Spend time talking with someone you trust. Sharing your feelings strengthens bonds and lightens your emotional weight. Remember, connection is key to resilience.

Practice Self Care: Reserve time daily for what genuinely makes you feel better, whether it is reading, meditating, listening to music, or simply relaxing in silence. This time is non negotiable.

📞 Contact: +91-7379998880 🌐 www.drshrutirurai.com

24/11/2025

Is social media taking away your happiness? 😔

Comparing yourself to others’ “perfect lives,” poor sleep, and constant mental fatigue are some of the deep effects social media can have.

Set healthy boundaries and give more importance to real-life relationships.

📞 Contact: +91-7379998880
🌐 www.drshrutirurai.com

20/11/2025

Burnout is not just a bad day, it is the result of prolonged stress. Pay attention to the physical, emotional, and behavioral signs and always make your health a top priority.

📞 Contact: +91-7379998880 🌐 www.drshrutirurai.com

18/11/2025

Morning Mood Reset Tips! ☀️

Stop letting stress hijack your morning. The first 15 minutes are yours to claim! Hydrate, ditch the phone, get some light, and practice gratitude. These simple acts are powerful tools for your mental wellness.

📞 Contact: +91-7379998880
🌐 www.drshrutirurai.com

Address

Medox Hospital, CP-2, Sector F, Jankipuram
Lucknow
226021

Telephone

+917379998880

Website

http://www.drshrutirai.com/

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