Unalome Centre for Psychological Treatment & Learning

Unalome Centre for Psychological Treatment & Learning Unalome is the journey to enlightment... the symbol reminds us that the journey of life isn't always

09/11/2025

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“सच तो सब जानते हैं…”
सच तो सब जानते हैं,
पर सुनना खुद को कोई नहीं चाहता।
ज्ञान किताबों में नहीं —
एक ठहराव में छिपा है,
जो हम कभी लेते ही नहीं।
हर कोई कहता है “समझते हैं बात”,
पर बात तभी बदलती है,
जब समझ कर्म में उतरती है।
मन बहाना ढूंढता है,
और आत्मा राह।
बस फर्क इतना है —
कौन-सी आवाज़ तुम चुनते हो?

Seasonal Affective Disorder (SAD)When the Season Changes, So Does the Mood🌀 Symptoms:• Persistent sadness or low energy•...
09/11/2025

Seasonal Affective Disorder (SAD)
When the Season Changes, So Does the Mood

🌀 Symptoms:
• Persistent sadness or low energy
• Oversleeping or disturbed sleep
• Craving sweets or carbs
• Loss of motivation or interest

🌞 Causes:
Reduced sunlight → Low serotonin & melatonin
Disrupted body clock → Mood changes

💚 Management:
✅ Light exposure & outdoor activity
✅ Balanced sleep & nutrition
✅ CBT & therapy support
✅ Mindfulness & self-care routines

💫 Don’t let the season dim your spirit.
Help is here — reach out today.

🪷
Unalome Mental Wellness Clinic Dr Anjali Srivastava 4/103, Deepak Sahara Estate Jankipuram
Healing begins when awareness meets action.
More information in effective therapy and red flag 🚩

India's Women Cricket Team Soars to New Heights! 🇮🇳🇮🇳 They've earned the coveted title of World Champions, inspiring unp...
03/11/2025

India's Women Cricket Team Soars to New Heights! 🇮🇳🇮🇳 They've earned the coveted title of World Champions, inspiring unparalleled national pride. Congratulations on this momentous achievement! Your triumph is a testament to the power of dedication and teamwork, paving the way for a brighter future in women's cricket. 💃🏻💃🏻🕺👏💪

As Vishnu awakens, awaken your inner light as well.This Dev Uthani Ekadashi, take a moment to pause, breathe, and rise a...
01/11/2025

As Vishnu awakens, awaken your inner light as well.

This Dev Uthani Ekadashi, take a moment to pause, breathe, and rise anew. 🌿 Let go of mental fatigue and emotional inertia. Renew your energy, faith, and purpose. Remember, awakening is not only divine; it is deeply human. Even the soul needs a reminder to shine again. 🌞

May this sacred Ekadashi bring you inner balance, mindful awareness, and the courage to start anew with calmness, clarity, and compassion.

🌸 Awaken. Heal. Evolve.
🕉️ Dr. Anjali Srivastava
Unalome Mental Wellness Clinic & Psychological Centre

31/10/2025

Emotional availability is not about grand words or constant advice — it’s about presence.
Sometimes, the most healing thing we can offer is silent strength — the calm energy that says, ‘You’re not alone.’
Being emotionally available means holding space — not to fix, but to feel with.
It’s the quiet assurance that even in your lowest moment, someone’s energy is standing beside you — strong, steady, and unwavering.

True strength is not loud — it’s compassionate, grounded, and always there, even without being seen.” 💫
— Dr. Anjali Srivastava
Unalome Mental Wellness Clinic

Naraka Chaturdashi A Journey from Darkness to LightBy Dr. Anjali SrivastavaUnalome Mental Wellness ClinicOn this sacred ...
19/10/2025

Naraka Chaturdashi
A Journey from Darkness to Light
By Dr. Anjali Srivastava
Unalome Mental Wellness Clinic

On this sacred Naraka Chaturdashi, as Lord Krishna liberated the world from Narakasura, let us remember — the real Naraka often lives within us: in our anger, anxiety, guilt, fear, and unresolved pain.

The holy oil bath we take today is more than a ritual — it’s an act of cleansing the mind and spirit.
The lamp we light is not just for our homes, but for our hearts — a Jyoti of awareness that dispels the shadows of ignorance, ego, and despair.

Each thought of kindness, each step toward healing, and each moment of stillness is your inner victory — your personal defeat of darkness.

Let us observe this day not just with devotion, but with reflection:
🪔 Release negativity and self-doubt.
🪔 Replace judgment with compassion.
🪔 Light a lamp for your mental peace and for others who may still be in darkness.

May this Naraka Chaturdashi guide you from mental unrest to emotional balance, from pain to peace, and from darkness to the radiant light of inner wellness.

✨ Let your light heal you. ✨

On this sacred Avatarn Divas of Bhagwan Dhanvantari,let’s pray not just for gold and luxury,but for the true wealth of l...
18/10/2025

On this sacred Avatarn Divas of Bhagwan Dhanvantari,
let’s pray not just for gold and luxury,
but for the true wealth of life —
✨ Arogya (Good Health)
✨ Ayushya (Long Life)
✨ Sampatti (Prosperity)

Because the greatest treasure is Health — both Physical and Mental. 💚
What is gold without wellness?
What is success without peace of mind?

This Dhanteras, let’s honor Bhagwan Dhanvantari,
the divine healer, and commit to nurturing our
🧠 Mental Health, 💓 Emotional Balance, and 🌸 Inner Calm.

May He bless you with —
🌼 A healthy body
🌼 A peaceful mind
🌼 Balanced prana
🌼 A long, fulfilling life

💚 Wishing you holistic health, happiness, and mental peace.
Unalome Mental Wellness Clinic Dr Anjali Srivastava
4/103, Deepak Sahara Estate Jankipuram

10/10/2025

💚 World Mental Health Day 2025 💚
Today reminds us that mental health is not a destination, but a continuous journey — one that deserves care, understanding, and compassion every single day. 🧠✨
Each thought we nurture, each emotion we honor, and each person we listen to with empathy contributes to a healthier, kinder world.
Let’s remember —
💫 It’s okay to not be okay.
💫 Seeking help is strength, not weakness.
💫 Healing begins the moment we choose to be gentle with ourselves.
As we move forward, let’s create spaces filled with awareness, acceptance, and authentic connection
because when minds heal, hearts follow. 💚
Unalome Mental Wellness Clinic
Dr Anjali Srivastava 4/103, Deepak Sahara Estate Jankipuram

12/12/2024

Mental Health and Marital Challenges:
A Call for Change….,
Let's talk about it
The recent case of Engineer Atul Subhash in Bengaluru is a stark reminder of the unspoken struggles many men face. Men are often expected to bear emotional, financial, and legal burdens silently, leading to immense mental health challenges.

🚨 Did you know?
• Men are 2.5 times more likely to die by su***de than women in India (NCRB 2022).
• Social stigma prevents 40% of men from seeking help for mental health concerns.
• Legal and societal pressures in marriage disputes can amplify emotional distress.

🧠 As a mental health professional, here’s what I believe needs to change:
1. Normalize Vulnerability: Men deserve safe spaces to express their emotions without fear of judgment. Talking is healing.
2. Strengthen Mental Health Support: We need more accessible, male-focused mental health resources.
3. Reform Legal Systems: False allegations or prolonged marital disputes should be addressed fairly to prevent undue psychological strain.

💡 What can you do?
• Check in on your male friends and family. Sometimes, a simple “How are you doing?” can make a world of difference.
• Advocate for mental health awareness in your community.
• Break the stigma. Remind men: Seeking help is a sign of strength, not weakness.

Let’s honor those like Atul Subhash by working towards a society that values empathy, equality, and mental well-being for all genders.


Mental Wellness Clinic #

“Your relationship with yourself is the most important one. When you are true to yourself, you build genuine connections...
05/08/2024

“Your relationship with yourself is the most important one. When you are true to yourself, you build genuine connections with others.”

Every relationship depends on the effort we put into it. This effort comes from within us, and the strength of our connection with ourselves determines the strength of our connections with others.

Individuals who are in tune with their physical, emotional, and spiritual well-being tend to form the strongest relationships. Physical well-being fosters determination and motivation, while emotional well-being strengthens belief and faith. Spiritual well-being leads to calmness and patience. Possessing these traits allows us to remain committed when building relationships.

Be honest, truthful, and committed to yourself, you'll find it easier to get along with most people, avoid unnecessary relationship problems, and form strong lasting connections.


Unalome Mental Wellness Clinic 😊

My dearest and most respected sir,I am deeply saddened by the news of your passing. You were not just a mentor, but a gu...
03/08/2024

My dearest and most respected sir,
I am deeply saddened by the news of your passing. You were not just a mentor, but a guiding light who imparted invaluable knowledge and wisdom about psychology. Your teachings have profoundly shaped my understanding and approach to the field.
Your passion for the subject and dedication to your students were truly inspiring. I will always cherish the lessons you taught me and strive to honor your legacy in my own work.
My sincere condolences to your family and loved ones during this difficult time.
ॐ शान्ति💐 my dearest mentor.

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Lucknow

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