GymCore

25/11/2025

Commit to fitness with our 3/6/12 month plans and get exclusive freebies: Diet plan, Body analysis & Personal Trainer consultation.

21/11/2025

Your routine defines your results. Start every morning with intention, energy, and purpose. 🌅

13/11/2025

16/09/2025

📢 NOTICE
Dear Members,

On the occasion of Vishwakarma Puja, Gymcore will remain open from 5:00 AM to 1:00 PM only.
The gym will be closed in the evening.

We wish you a happy and prosperous Vishwakarma Puja!

— Team Gymcore

05/09/2025

🧠💪 Happy Teachers' Day from Gymcore! 🏋️‍♂️📚

Today, we celebrate the real strength builders — our teachers. Just like a good workout, they push us, challenge us, and help us grow stronger every day — mentally, physically, and emotionally.

To all the mentors, coaches, and educators who never let us skip “leg day” in life — thank you. 💯
Keep teaching. Keep inspiring. Keep lifting others up.

28/05/2025

Beginner Gym Workout Plan for a male aged 20–28, 90 kg, 5’7” height, focused on fat loss, strength, and muscle tone. This is structured for gym workouts, 5 days a week, with 2 rest/recovery days.

28/05/2025

Stay fit

22/05/2025

Gymcore Feature: Conquering the Rainy Season Like a Beast

Title: “No Excuses: Dominate the Rainy Season With Discipline and Gains”

When the skies open up and the rain starts pouring, most people find reasons to skip the grind. But at Gymcore, we believe storms don’t stop savages—they sharpen them.

🌧️ The Rainy Season Mentality

Let’s face it: rainy days test your discipline. The cozy bed gets tempting. Laziness starts whispering. But remember this—consistency separates the average from the elite. Rain isn’t your excuse; it’s your opportunity.

This season, while the world hits snooze, you lace up, show up, and level up. That’s Gymcore energy.

🏋️‍♂️ Monsoon Gains Strategy

Here’s how to keep your progress unstoppable even in the rain:

1. Stick to Indoor Workouts

Rain might mess with your outdoor cardio or commute, but it can’t stop a killer home or gym session. Try:
• HIIT circuits (bodyweight or dumbbells)
• Resistance band workouts
• Core and mobility routines

Your grind adapts—it never pauses.

2. Boost Immunity Through Nutrition

Rain brings colds and flu. You can’t train if you’re sick, so fuel like a warrior:
• Ginger, turmeric, and garlic for anti-inflammatory power
• Vitamin C from citrus fruits, amla, and bell peppers
• Stay hydrated—even if it’s cool outside
• Clean, protein-rich meals to stay anabolic

3. Train the Mind, Too

Rainy days are perfect for building mental muscle:
• Visualize your goals during morning meditation
• Journal your daily progress—mental clarity fuels physical strength
• Read something that fuels your fire

Your mindset is your most powerful muscle.

4. Don’t Miss Leg Day Because of a Puddle

Your competition is sleeping in. That should light your fuse. Whether you’re hitting PRs at the gym or crushing lunges in your living room, remember: every drop of sweat counts double when it’s raining.

⚡ Gymcore Mantra This Monsoon:

“While others wait for the clouds to clear, I build under the storm.”

Let the rain pour. Let the thunder rumble. Gymcore athletes don’t fold—we flex.

⸻

Stay savage. Stay soaked. Stay Gymcore.

Want us to feature your rainy-season grind? Tag us on IG .in with

28/04/2025

Get Fit with Gymcore’s Best Offers!

Join now and grab massive discounts:
• 13 Months: ₹12,000 ➔ Now only ₹8,500!
• 6 Months: ₹7,500 ➔ Now only ₹6,000!
• 3 Months: ₹4,500 ➔ Now only ₹3,500!
• 1 Month: ₹2,000 ➔ Now only ₹1,500!

Timing:
Monday to Saturday: 5:30 AM to 10:30 PM
(Sunday Closed)

31/03/2025

Eid Mubarak from the GymCore family! May this Eid bring you strength, happiness, and endless gains! ✨💪