https://www.facebook.com/111390550596190/

DIET Mantra by Dr Shimpy

Home
India
Lucknow
DIET Mantra by Dr Shimpy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DIET Mantra by Dr Shimpy, Lucknow.

27/12/2021

PORTION CONTROL MEALS

Keeping serving sizes in check helps with portion control...
Too large of portion sizes contribute to indigestion and discomfort...our digestive sysytem functions best when it is not overloaded with food..
Managing portions will help to end cramping and bloating after eating......
.......Dietmantra by Dr.Shimpy........................

Customised diet plan....................Whats app @ 9794611673

01/09/2021

Good nutrition is one of the keys to healthy lifestyle and improve your health by keeping a balanced diet.
National nutrition week is celebrated with a purpose to spread awareness about good nutrition and health..
Initiatives have been taken by the government focussing on good nutrition,good food,healthy mind and lifestyle..
....Diet Mantra by Dr.Shimpy

Health Coach
Dietician......Nutritionist.....Wellness coach

Customized diet plan
......Whats app @ 9794611673

22/06/2021

Quinoa bowl with masala chaach.....

Quinoa has everything that you'd want in lunch or dinner,plenty of veggies and heart healthy protein..
....Diet Mantra by Dr.Shimpy

Health Coach

Customized diet plan
......Whats app @ 9794611673

#

01/02/2021

Morning detox drink .............. TURMERIC CARROM SEEDS WATER... This detox drink is packed with antibacterial and antiinflammatory properties and keeps you immune.. If your body is not in shape due to unhealthy lifestyle,poor diet and pollution then your body is in need of DETOX.... Turmeric drink in the morning rejuvenates the body and flush out toxins.... Taking just one cup of this wonder drink in the morning will help you build your immunity,heal pain,boosts skin health and aids in weightloss and digestion... In addition with turmeric carrom seeds also boosts your metabolism and make your current weightloss regime work for you..
....Diet Mantra by Dr.Shimpy

Health Coach

Customized diet plan
......Whats app @ 9794611673

18/12/2020

Ever wondered eating Banana can make you fat???

Bananas are rich in vit B6,vit C,dietery fibre and also fat free,cholesterol free,sodium free.

Medium sized banana has almost 105 calories,so they can be a highly convenient snack.................Also rich in fibre,antioxidants and several nutrients.
..........Banana aids in weight loss,because they are low in calories & high in nutrients & fibre.
.......Banana can help moderate blood sugar levels & much more.

Diet Mantra by Dr. Shimpy

Whats app consultation @ 9794611673

# # #

14/11/2020

Diet Mantra by Dr Shimpy

Wishes you.......

......HAPPY DIWALI.......
......STAY HEALTHY......

#

02/11/2020

Monday Motivation clients
.....Customised diet plan @ Dietmantra_Dr.Shimpy........

Contact whatsapp @9794611673

05/10/2020

Hello Friends..........Give your favourite recipe a makeover!!!!........................
Try a little experimenting to be able to satisfy your cravings for your favorite foods without breaking the diet......................................................Here's a new makeove recipe sattu mix veg appe....... High protein..high fibre..................
..... Mantra by Dr Shimpy....
.........Whats app @ 9794611673

04/09/2020

KALONJI(Nigella seeds) .... Seeds are integral part of Indian cuisine,used to enhance the flavour and aroma of various food preparation......These black wonder seeds are useful for both culinary and curative purposes... ................ Include kalonji seeds in your daily diet for good health.....one the most easiest way of using it everyday is you can toss them in tadka,saladsor sprinkle it on savoury items..........many studies have prove that high antioxidants content of kalonji may help protect against many diseases..... kalonji seeds are store house of protein,carbohydrates,dietary fibre,calcium,iron etc......Ayurveda recommends daily consumption of 20gm to enhance the lubrication between joints,healthy heat,cancer cure etc.... In weightloss these miraculaous seeds are used in many ways to get rid of bellyfat..It also prevents hunger pangs and helps in burning of excess fat.... ......

@ DIETMANTRA by Dr Shimpy
Whatsapp@ 9794611673........customized diet plans

seeds loss booster hygiene hygiene friendly fighting everyday management body fat plan friendly diets # home cooked food crash dieting

11/07/2020

Hi friends, we consume cooking oil almost everyday.. There are different varieties of oils but do we know which is the healthier option? ..
Starting with the refined oils like soyabean oil, rice bran oil, canola oil, vegetable oil etc, they are considered as the worst cooking oil. Refining is a multistage process which includes oil extraction at very high temperature using many chemicals hence all the vitamins and minerals in them are destroyed. Then it goes through neutralization of taste and deodourisation. So in the process of refining all the healthy properties are destroyed which causes serious health issues.. ..
Filtered oil or cold compressed oil like mustard oil,coconut oil, groundnut oil etc contains essential fatty acids required by the body. They have high smoking point which makes it suitable for shallow as well as deep frying.. No heat is required for the extraction of these oils hence maintain the flavour and aroma of the oil. They are heart friendly and contains omega 3 and omega 6 fatty acids...
Filtered oils have strong aroma which enhances the flavour of food and hence used in lesser amounts helping you manage weight, lipid levels.. ...
Filtered oils are better than refined oil as they are less processed and treated so they have higher amount of nutrients in them... ...
Contact for personalised diet plan

Dietmantra by Dr.Shimpy
Whats app no. 9794611673

#

07/06/2020

DESI SUPERFOOD..... SATTU

Sattu is one of the most underestimated
superfood, rich source of protien and fibre, iron, calcium, magnesium. Sattu has amazing health benefits when consumed empty stomach. It helps in digestion and flushes out toxins from the body. ...
When we talk about weight loss it is proved as a wonderfood... Sattu reduces bloating,keeps u feeling full for longer period of time and also helps in burning calories..
Sattu is a natural blood pressure regulator and low in glycemic index so controls blood sugar level in diabetics..........

Consult for personalised diet plan.....

@ dietmantra by Dr Shimpy....
Whats app @ 9794611673

06/06/2020

Never skip your breakfast.....

Because it may have these health problems if you skip your breakfast:

1. May have high sugar level at lunch and can lead to diabetes.
2. It can disgrade your brain functionality.
3. Your body may not get essential minerals and nutrients

Diet Mantra by Dr. Shimpy
Whats app no. 9794611673

body #

Address

Lucknow
226018

Telephone

+919794611673

Website

facebook.com

Alerts

Be the first to know and let us send you an email when DIET Mantra by Dr Shimpy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DIET Mantra by Dr Shimpy:

Shortcuts

Want your practice to be the top-listed Clinic in Lucknow?