AapkisaheliAlmas

01/02/2026

Pregnancy 🤰🏻 mei wrong posture se back pain, leg pain aur fatigue ka sabse bada reason hota hai ..!!❌

30/01/2026

https://youtube.com/shorts/FkHh01FwwtU?si=RsF6Vd-i5p217vHK

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

29/01/2026

Key Signs of Ovulation

Understanding your cycle helps you identify your most fertile days:
* Physical Changes: Notice egg-white cervical mucus, increased vaginal lubrication, and mild breast tenderness or bloating.
* Sensory & Mood: Look for an increased libido and a heightened sense of smell linked to estrogen peaks.
* Body Signals: You may feel mild lower abdominal pain (Mittelschmerz) or see a slight rise in basal body temperature.
* Testing: A positive ovulation predictor kit (LH surge) typically indicates ovulation within 24–36 hours.

Note: Ovulation usually occurs 12–16 days before your next period, but timing varies for everyone.