Dr. Shri Ram Gupta - RamJanki Neuro Care

31/12/2025

29/12/2025

🥚🧀 Sources of Vitamin B12 for Better Nerve Health

Vitamin B12 is essential for healthy nerves, energy levels, and brain function.
A deficiency may lead to numbness, tingling, weakness, and fatigue — so choosing the right foods matters!

🔹 Fish
🔹 Soybeans
🔹 Fortified cereals
🔹 Shellfish
🔹 Red meat
🔹 Poultry
🔹 Liver
🔹 Crustaceans
🔹 Cheese
🔹 Low-fat dairy
🔹 Silken tofu
🔹 Eggs

✔ Keep your B12 levels in check
✔ Support your nerve health
✔ Stay active and energized

If you experience persistent numbness or tingling, it’s time to get evaluated.

🩺 Dr. Shri Ram Gupta
Ram Janki Neuro Care Hospital, Lucknow

27/12/2025

🧠🩻 How Spondylosis Can Affect Your Nerves

Spondylosis (age-related wear and tear of the spine) can compress or irritate your nerves — leading to:
• Neck or back pain
• Tingling or numbness
• Muscle weakness
• Radiating pain to arms or legs
• Reduced mobility

Ignoring early symptoms can make nerve damage worse over time.

✔ Early diagnosis
✔ Proper posture
✔ Medical guidance
…can help prevent long-term complications.

👉 Tackling it early helps!

𝐄𝐚𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠. 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐓𝐎𝐃𝐀𝐘!

Dr. Shri Ram Gupta
MBBS, MS, M.Ch (Neurosurgery)
Consultant Neuro Surgeon, Ram Janki Neuro Care and Hospital
Brain & Spine Specialist
OPD Timings: Monday - Saturday: From 9.00 AM till 8:00 PM
OPD is OFF on Sunday Only

Ram Janki Neuro Hospital, Lucknow
📍B-1/121, Sector G, Jankipuram, Lucknow, Uttar Pradesh 226021
Monday to Sunday | Admission and Emergency Services are available 24x7
📞 Book your appointment today: +91-9005141222

Website: https://ramjankineurocare.com
Instagram Page: https://www.instagram.com/ramjankineuro.care
page: https://www.facebook.com/ramjankineuro.care
Twitter Profile: https://x.com/ramjankineuro
YouTube Channel https://www.youtube.com/
Visit Our Clinic: https://www.google.com/maps/dir//shri+ram+gupta+neuro/

25/12/2025

🎄✨ Merry Christmas! ✨🎄

May this festive season fill your life with peace, joy, good health, and hope.
Christmas reminds us of compassion, care, and togetherness — values that matter both in life and in healthcare.

🌟 Warm Christmas wishes from Ram Janki Neuro Care Hospital
Caring for your brain, spine, and nerve health — always.

🎄 🎄🎅 🎄🎁🎅

23/12/2025

Exercise is not just for your body — it’s fuel for your BRAIN!

Regular physical activity provides powerful benefits that keep your mind sharp and healthy:

✨ Reduces stress & anxiety
✨ Improves memory
✨ Boosts focus & concentration
✨ Enhances willpower
✨ Promotes growth of new brain cells

Even small, consistent habits — like walking, stretching, or yoga — can create lasting positive changes in your brain health.

Prioritize movement. Prioritize your mind.

𝐄𝐚𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠. 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐓𝐎𝐃𝐀𝐘!

Dr. Shri Ram Gupta
MBBS, MS, M.Ch (Neurosurgery)
Consultant Neuro Surgeon, Ram Janki Neuro Care and Hospital
Brain & Spine Specialist
OPD Timings: Monday - Saturday: From 9.00 AM till 8:00 PM
OPD is OFF on Sunday Only

Ram Janki Neuro Hospital, Lucknow
📍B-1/121, Sector G, Jankipuram, Lucknow, Uttar Pradesh 226021
Monday to Sunday | Admission and Emergency Services are available 24x7
📞 Book your appointment today: +91-9005141222

Website: https://ramjankineurocare.com
Instagram Page: https://www.instagram.com/ramjankineuro.care
page: https://www.facebook.com/ramjankineuro.care
Twitter Profile: https://x.com/ramjankineuro
YouTube Channel https://www.youtube.com/
Visit Our Clinic: https://www.google.com/maps/dir//shri+ram+gupta+neuro/

21/12/2025

Recognizing Spinal Disc Issues Early Can Save You from Long-Term Pain

Back pain, leg pain, numbness, tingling, or stiffness could be signs of a disc problem.
Ignoring these symptoms may lead to worsening nerve compression and mobility issues.

✔ Herniated Disc
✔ Degenerative Disc Disease
✔ Sciatica
✔ Disc Bulge
✔ Nerve Root Compression

𝐄𝐚𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠. 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐓𝐎𝐃𝐀𝐘!

Dr. Shri Ram Gupta
MBBS, MS, M.Ch (Neurosurgery)
Consultant Neuro Surgeon, Ram Janki Neuro Care and Hospital
Brain & Spine Specialist
OPD Timings: Monday - Saturday: From 9.00 AM till 8:00 PM
OPD is OFF on Sunday Only

Ram Janki Neuro Hospital, Lucknow
📍B-1/121, Sector G, Jankipuram, Lucknow, Uttar Pradesh 226021
Monday to Sunday | Admission and Emergency Services are available 24x7
📞 Book your appointment today: +91-9005141222

Website: https://ramjankineurocare.com
Instagram Page: https://www.instagram.com/ramjankineuro.care
page: https://www.facebook.com/ramjankineuro.care
Twitter Profile: https://x.com/ramjankineuro
YouTube Channel https://www.youtube.com/
Visit Our Clinic: https://www.google.com/maps/dir//shri+ram+gupta+neuro/

18/12/2025

🧠 Initial Memory Loss Should Not Be Ignored

Early signs of forgetfulness may seem harmless, but if left untreated, they can:
• Become permanent
• Progress into serious cognitive disorders
• Delay diagnosis of other medical conditions

Timely evaluation can make a major difference in preserving memory and brain function.

👉 If you or a loved one is experiencing frequent memory lapses, consult a specialist without delay.

𝐄𝐚𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠. 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐓𝐎𝐃𝐀𝐘!

Dr. Shri Ram Gupta
MBBS, MS, M.Ch (Neurosurgery)
Consultant Neuro Surgeon, Ram Janki Neuro Care and Hospital
Brain & Spine Specialist
OPD Timings: Monday - Saturday: From 9.00 AM till 8:00 PM
OPD is OFF on Sunday Only

Ram Janki Neuro Hospital, Lucknow
📍B-1/121, Sector G, Jankipuram, Lucknow, Uttar Pradesh 226021
Monday to Sunday | Admission and Emergency Services are available 24x7
📞 Book your appointment today: +91-9005141222

Website: https://ramjankineurocare.com
Instagram Page: https://www.instagram.com/ramjankineuro.care
page: https://www.facebook.com/ramjankineuro.care
Twitter Profile: https://x.com/ramjankineuro
YouTube Channel https://www.youtube.com/
Visit Our Clinic: https://www.google.com/maps/dir//shri+ram+gupta+neuro/

16/12/2025

🇮🇳 Saluting the Real Heroes
On Vijay Diwas, we honor the bravery, sacrifice, and unwavering spirit of the Indian Armed Forces who led India to victory in the 1971 war.

Their courage continues to inspire generations and reminds us of the true meaning of service and dedication to the nation.

🌟 Heartfelt tributes from Ram Janki Neuro Care Hospital
Standing proud with our heroes, today and always.

14/12/2025

😴🩻 Does Your Sleeping Position Affect Your Spine Health?
Absolutely — YES!

The way you sleep can put long-term pressure on your spine, leading to:
• Neck pain
• Back pain
• Stiffness
• Poor posture
• Nerve compression

Maintaining the right sleeping posture is essential for a healthy spine and pain-free mornings.

👉 For expert guidance on spine health and proper posture, consult Dr. Shri Ram Gupta at Ram Janki Neuro Care Hospital, Lucknow.


𝐄𝐚𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠. 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐓𝐎𝐃𝐀𝐘!

Dr. Shri Ram Gupta
MBBS, MS, M.Ch (Neurosurgery)
Consultant Neuro Surgeon, Ram Janki Neuro Care and Hospital
Brain & Spine Specialist
OPD Timings: Monday - Saturday: From 9.00 AM till 8:00 PM
OPD is OFF on Sunday Only

Ram Janki Neuro Hospital, Lucknow
📍B-1/121, Sector G, Jankipuram, Lucknow, Uttar Pradesh 226021
Monday to Sunday | Admission and Emergency Services are available 24x7
📞 Book your appointment today: +91-9005141222

Website: https://ramjankineurocare.com
Instagram Page: https://www.instagram.com/ramjankineuro.care
page: https://www.facebook.com/ramjankineuro.care
Twitter Profile: https://x.com/ramjankineuro
YouTube Channel https://www.youtube.com/
Visit Our Clinic: https://www.google.com/maps/dir//shri+ram+gupta+neuro/

12/12/2025

Types of Peripheral Neuropathy
Peripheral neuropathy affects the nerves outside the brain and spinal cord — and its symptoms vary depending on the type.

Here are the three main forms:

1️⃣ Mononeuropathy
Affects a single nerve — commonly in the feet, legs, arms, or hands.

2️⃣ Polyneuropathy
Involves multiple nerves and may impact involuntary body functions, including digestion and heart rate.

3️⃣ Mononeuropathy Multiplex
Affects two or more individual nerves, often involving the legs, back, or chest wall.

Tingling, numbness, burning, weakness, or sharp pains should not be ignored.

Get evaluated early to prevent complications and start the right treatment.

𝐄𝐚𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠. 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐓𝐎𝐃𝐀𝐘!

Dr. Shri Ram Gupta
MBBS, MS, M.Ch (Neurosurgery)
Consultant Neuro Surgeon, Ram Janki Neuro Care and Hospital
Brain & Spine Specialist
OPD Timings: Monday - Saturday: From 9.00 AM till 8:00 PM
OPD is OFF on Sunday Only

Ram Janki Neuro Hospital, Lucknow
📍B-1/121, Sector G, Jankipuram, Lucknow, Uttar Pradesh 226021
Monday to Sunday | Admission and Emergency Services are available 24x7
📞 Book your appointment today: +91-9005141222

Website: https://ramjankineurocare.com
Instagram Page: https://www.instagram.com/ramjankineuro.care
page: https://www.facebook.com/ramjankineuro.care
Twitter Profile: https://x.com/ramjankineuro
YouTube Channel https://www.youtube.com/
Visit Our Clinic: https://www.google.com/maps/dir//shri+ram+gupta+neuro/

09/12/2025

Encephalitis – Don’t Ignore the Warning Signs

Encephalitis is a serious inflammation of the brain, often caused by viral infections.
Early recognition and treatment are crucial to prevent complications.

🔍 Common Symptoms Include:
• Dizziness
• Nausea
• Fever
• Body ache
• Fatigue
• Headache
• Seizures

If you or your loved one experiences these symptoms—especially in combination—seek medical help immediately.

📞 Consult now at Ram Janaki Neuro Care

𝐄𝐚𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠. 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐓𝐎𝐃𝐀𝐘!

Dr. Shri Ram Gupta
MBBS, MS, M.Ch (Neurosurgery)
Consultant Neuro Surgeon, Ram Janki Neuro Care and Hospital
Brain & Spine Specialist
OPD Timings: Monday - Saturday: From 9.00 AM till 8:00 PM
OPD is OFF on Sunday Only

Ram Janki Neuro Hospital, Lucknow
📍B-1/121, Sector G, Jankipuram, Lucknow, Uttar Pradesh 226021
Monday to Sunday | Admission and Emergency Services are available 24x7
📞 Book your appointment today: +91-9005141222

Website: https://ramjankineurocare.com
Instagram Page: https://www.instagram.com/ramjankineuro.care
page: https://www.facebook.com/ramjankineuro.care
Twitter Profile: https://x.com/ramjankineuro
YouTube Channel https://www.youtube.com/
Visit Our Clinic: https://www.google.com/maps/dir//shri+ram+gupta+neuro/

06/12/2025

Frequent Twitching? Don’t Ignore It.
Twitching in the hands, fingers, or other parts of the body isn’t always harmless.
It can be an early sign of a neurological problem that needs timely attention.

🧠 Persistent twitching may indicate:
• Nerve irritation
• Vitamin deficiencies
• Muscle disorders
• Neuropathy
• Stress or neurological imbalance

If the symptoms continue or worsen — don’t wait.🧠 Seizure vs Epilepsy — Know the Difference

A seizure can happen once in a lifetime, but epilepsy is when a person experiences two or more unprovoked seizures.
Understanding this difference is the first step toward early diagnosis, timely treatment, and better outcomes.

If you or your loved one is experiencing unexplained jerky movements, blackouts, or repeated seizure-like episodes —
Don’t ignore the signs. Seek expert neurological care.

📞 Consult now at Ram Janaki Neuro Care

𝐄𝐚𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠. 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐓𝐎𝐃𝐀𝐘!

Dr. Shri Ram Gupta
MBBS, MS, M.Ch (Neurosurgery)
Consultant Neuro Surgeon, Ram Janki Neuro Care and Hospital
Brain & Spine Specialist
OPD Timings: Monday - Saturday: From 9.00 AM till 8:00 PM
OPD is OFF on Sunday Only

Ram Janki Neuro Hospital, Lucknow
📍B-1/121, Sector G, Jankipuram, Lucknow, Uttar Pradesh 226021
Monday to Sunday | Admission and Emergency Services are available 24x7
📞 Book your appointment today: +91-9005141222

Website: https://ramjankineurocare.com
Instagram Page: https://www.instagram.com/ramjankineuro.care
page: https://www.facebook.com/ramjankineuro.care
Twitter Profile: https://x.com/ramjankineuro
YouTube Channel https://www.youtube.com/
Visit Our Clinic: https://www.google.com/maps/dir//shri+ram+gupta+neuro/