Expander Gym (Authorised)

05/11/2025

MMA training offers numerous physical and mental benefits, including improved cardiovascular health, increased muscle strength and endurance, weight loss, better overall fitness, and enhanced self-discipline, confidence, and resilience. It provides an intense workout that engages most parts of the body simultaneously, while also helping to reduce stress and improve focus.

17/09/2025

'ॐ आधार शक्तपे नमः, ॐ कूमयि नमः, ॐ अनंतम नमः, ॐ पृथिव्यै नमः, ॐ श्री सृष्टतनया सर्वसिद्धया विश्वकर्मयाय नमो नमः'

08/09/2025

EXTREME CUTTING DIET FOR FATLOSS!!!


Imran Farid Mohd Imran Raj Upadhyay Expander Gym (Authorised) Rt's Healthy Food Sumit Srivastava fans

24/08/2025

Core training involves exercises that strengthen the central muscles of your body, including your pelvis, hips, back, and abdomen, to improve overall stability, balance, and posture. Regular core training can alleviate back pain, enhance functional movement patterns, reduce the risk of injury, and make everyday activities easier. Effective core training involves working muscles through various patterns like extension, rotation, and flexion, as well as resisting these movements.

Expander Gym (Authorised)
Sam Xpander Xp Raj Upadhyay Imran Farid Jatin Jumnani

17/11/2024

15/10/2024

Meeta D Sumit Srivastava

30/08/2024

Don't f**kin show up every day...but when you do make sure that the club will be burnt to ashes.... GOTTA BE SHOWSTOPPER