DietNature by Dr. Induja Dixit

DietNature by Dr. Induja Dixit Dr. Induja provides personalized diet charts for weight loss, weight gain, therapeutic diets, dietar

01/01/2026

बिना मिक्सी और सिलबट्टे के बनी सेहतमंद चटनी 🌿 ❤️

31/12/2025

Happy New Year 2026 ❤️

30/12/2025

Tulsi/ Holy Basil 🌿 Health Benefits

For full video go to our YouTube channel by name DietNature -Therapeutic Diet

28/12/2025

Itna Sannata kyon hai bhai

26/12/2025

Veer Bal Diwas : Sahebzadon ko shat shat naman 🙏🏻

25/12/2025

Fiber for CONSTIPATION 🚽🥗

25/12/2025

Merry Christmas 🎄🎁

23/12/2025

"The best kind of thank you? A client who sends more business your way" 🥰😉

20/12/2025

Winters 🥶, water 🚰 and Constipation 🚽

For full video go to our YouTube channel by the name DietNature.

19/12/2025

Inner peace is the ultimate bliss 🤍
Happy World Meditation day🕉️

18/12/2025

Drinking tea with breakfast can be fine, but it has both upsides and downsides because of the tannins and phytates in tea. 🌿

✅Possible benefits
- The antioxidants (tannins) help protect cells.
- A warm cup can give a gentle caffeine lift to start the day.

👀 Things to watch
- Tannins and phytates bind iron, so sipping tea with an Iron‑rich breakfast (like eggs, beans, or spinach) can reduce the amount of iron you absorb.
- If you add a lot of sugar or sweetened milk, the extra calories can turn a healthy breakfast into a sugary one.

💡Tips
- Sip tea between meals rather than with food.
- Add a splash of lemon – the vitamin C helps counteract the iron‑binding effect.
-Limit strong Black tea to 2-3 cups a day if you’re concerned about iron, add a squeeze of lemon (vitamin C helps counter the binding) or choose a low‑iron breakfast.

Overall, tea with breakfast isn’t harmful for most people, just be mindful of iron absorption and added sugars.

16/12/2025

ये वीडियो आपको विचलित कर सकता है 😰

Address

Lucknow
226005

Opening Hours

Monday 4:30pm - 7pm
Tuesday 4:30pm - 7pm
Wednesday 4:30pm - 7pm
Thursday 4:30pm - 7pm
Friday 4:30pm - 7pm
Saturday 4:30pm - 7pm
Sunday 10:30am - 12pm

Telephone

+919023538999

Website

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