Dr Mohammad Ashraf Alam

Dr Mohammad Ashraf Alam Dr. Mohd Ashraf Alam is a Gold Medalist Diabetologist with 14+ years of experience in diabetes, thyroid and blood pressure care.

He has treated 24,000+ patients with a focus on evidence based treatment, complication prevention, insulin management.

04/04/2026

Thyroid medicine lete ho? 🤔
Toh yeh mistakes mat karo ❌

Night dose, chai ke saath tablet, ya calcium-iron ke saath lena — yeh sab aapki medicine ka effect kam kar deta hai ⚠️
Aur agar dose miss ho jaye, toh panic nahi — bas sahi tarike se handle karo 👍

Sahi information = better health 💙

31/03/2026

Weight gain despite eating “normal”?
Constant stress, low energy, and not feeling like yourself?
Sometimes the mirror shows more than just weight — it reflects what your body is trying to tell you.
Don’t ignore the signs. It could be your thyroid, stress, or metabolism asking for attention.





27/03/2026

3 THINGS THAT HELPS TO CONTROL YOUR SUGAR

Managing your blood sugar isn’t just about medicines — it depends on 3 key things:

1️⃣ Diet – What you eat directly impacts your sugar levels
2️⃣ Lifestyle – Daily activity, sleep & stress play a big role
3️⃣ Medication – Only works best when combined with the above

Small changes = Big results 💪
Take control of your health today!

26/03/2026

“Doctor, mujhe thyroid hai… kya main kabhi weight lose nahi kar paunga?”

Yeh ek common myth hai. Sach yeh hai ki agar aapka thyroid control mein hai—TSH normal range (2–3) mein hai aur T3, T4 bhi balanced hain—tab aap bilkul weight lose kar sakte hain.

Bas aapko wohi steps follow karne honge jo kisi bhi weight loss ke liye zaroori hote hain:
✔️ Balanced diet
✔️ Regular exercise
✔️ Proper sleep & stress management

3 important points yaad rakhein:
1️⃣ Thyroid levels ko control karein (medication regularly lein)
2️⃣ Diet pe focus karein – thyroid medicine subah empty stomach, 45 min baad hi kuch khayein. Goitrogenic foods (cabbage, cauliflower) hamesha cook karke khayein. Selenium-rich foods (sunflower seeds, eggs) aur high-fiber, low-GI foods add karein.
3️⃣ Roz exercise karein – 30–45 min brisk walk + 6–8 ghante ki sleep zaroor lein

👉 Jab thyroid control mein ho, to blame karna band karein aur action lena shuru karein.

Comment “diet” agar aapko proper diet chart chahiye 👇

indiandoctors

25/03/2026

Prediabetes Warning Signs | Kahi aapko prediabetes toh nhi? | what is prediabetes

Doctor, my HbA1c is 6.1… do I have diabetes? 🤔

No, but this is called prediabetes — and it’s a warning sign your body is giving you ⚠️

In this stage, your body is making insulin…
but it’s not able to use it properly.

If ignored, this can turn into full diabetes 😨
But the good news? It can still be reversed 💯

Simple steps you can start today 👇
✔ Reduce refined carbs
✔ Walk 10–15 mins after meals
✔ Sleep 6–8 hours
✔ Manage stress

Don’t wait until it’s too late.
The earlier you act, the better your future health 🙌

💬 Comment “tests” and I’ll DM you routine checkups you should do every 6 months

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Bano Buksh, Ali Hasan, Ruby Qazi, Er Hus...
13/03/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Bano Buksh, Ali Hasan, Ruby Qazi, Er Hussain Ali Aamir, Manjar Akil, Liaqat Khan, Ali Mohamed, Khadeer Shaikh, Altamash Azmi, Parviz Khan

Shout out to my newest followers! Excited to have you onboard! Azim Hafeez, Hafiz Mohd Ajmal, Tarique Akhtar, Feroz Shai...
11/03/2026

Shout out to my newest followers! Excited to have you onboard! Azim Hafeez, Hafiz Mohd Ajmal, Tarique Akhtar, Feroz Shaikh, Bas Hussain, Selman Khan, Tayyaba CH, Jabir Patel, Usha Ram, Irshad Ul-Haq, Bilal Malik, Asharaf Qureshi, Shaan Saifi, Yunus Ahmed Makrani, Manoj Yadav, Er Hussain Ali Aamir, Irfan Khatri, Shashikant Jadhav, Gulzar Ahmad, Shamim Ahmad, Shahnawaz Rahi, Syed Wasim Ahmad, Mohd Afzal, Shazia Mian, Tahira Bano, Manoj Gupta, Sajid Khan, Mir Roshan Ali, Suhail Malik, Pankaj Kumar, Tulika Saxena, Naseem Ansari, Bhat Arif, Naseer Uddin, Mir Mubashir, Farooq Sheikh, Waqas Qureshi, Mohammad Shahid Ali, Saima Islam Salmey, Mohmmad Rafiq, MD Arshad, Shazia Khan, Sam Rida, Zainab Amjad, Bashar Nawaz, Subodh Kumar Ray, Feroz Khan, Salim Khan, Mohammad Yaqoob, Anjum Khatoon

08/03/2026

WEIGHTLOSS ? | ANGRY ? | IRRITATED ?

Hyperthyroidism happens when the thyroid gland produces too much thyroid hormone. This can cause symptoms like rapid heartbeat, unexplained weight loss, anxiety, sweating, tremors, and sleep problems. Early detection and treatment are important to avoid complications.

06/03/2026

Comment ‘PARENTS’

If your parents:
• Feel thirsty often
• Wake up 3–4 times at night to urinate
• Feel tired all the time
• Have sudden weight loss
• Eat late and sleep poorly

⚠️ Don’t ignore it. Diabetes is silent. It slowly damages the liver, kidneys, eyes & heart.

05/03/2026

Pregnancy ke dauraan thyroid ko ignore karna bahut risky ho sakta hai.
Agar TSH level control mein na ho, toh miscarriage ka risk badh sakta hai.

Bahut si women ko pata bhi nahi hota ki unke repeated miscarriages ke peeche thyroid problem ho sakta hai.

Pregnancy mein ya pregnancy plan karte waqt thyroid test zaroor karwayein aur doctor ki advice follow karein.
Sahi treatment aur regular monitoring se healthy pregnancy bilkul possible hai.

👨‍⚕️ Awareness ke liye share karein — ho sakta hai kisi Maryam ko yeh information zaroori ho.





04/03/2026

If your parents:
• Feel thirsty often
• Wake up 3–4 times at night to urinate
• Feel tired all the time
• Have sudden weight loss
• Eat late and sleep poorly

⚠️ Don’t ignore it. Diabetes is silent. It slowly damages the liver, kidneys, eyes & heart.

04/03/2026

I got over 33,000 reactions on my posts last week! Thanks everyone for your support! 🎉

Address

MEDNOL DIABETIC CARE
Lucknow
226021

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm

Telephone

+916307280332

Website

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