YogKulam

YogKulam Yoga Teacher Training Institute
Learn Yoga from industry expert to become a certified yoga instructor

Weight gain isn’t sudden… it’s a signal.It shows up quietly when the body is stressed, the routine is imbalanced,and the...
03/12/2025

Weight gain isn’t sudden… it’s a signal.
It shows up quietly when the body is stressed, the routine is imbalanced,
and the mind is running on autopilot. ✨

Small habits, hidden patterns, and daily choices — यही वो silent factors हैं
जो धीरे-धीरे वज़न बढ़ाते हैं और शरीर का rhythm बिगाड़ देते हैं।

थकावट, बार-बार cravings, mood swings… ये सब संकेत हैं कि शरीर मदद माँग रहा है।
Pause. Observe. Reset your lifestyle with awareness.

HolisticWellness

03/12/2025

The problem isn’t Maggi…
The problem is the 2-minute mindset.

Stress, rush, pressure — they’re not the real issue.
They’re simply signals that the mind wants speed…
but life demands depth.

Today, ask yourself one honest question:
“Am I truly preparing for success…
or just addicted to getting things fast?”

Those 10 seconds of clarity decide everything —
whether you’re growing for real,
or just running without direction. ⚡

LifeLessons DeepFocus GrowthMindset SlowIsPowerful DisciplineOverSpeed YogKulam

02/12/2025

Peace isn’t lost… it’s overlooked.
It fades when the mind is loud and the heart is tired. ✨

Small habits, mindful pauses, and honest self-reflection — यही वो silent tools हैं जो भीतर की शांति को वापस लाते हैं।

बेचैनी, overthinking, थकावट… ये सब संकेत हैं कि मन आराम चाहता है।
Slow down. Listen within. Protect your inner balance.

MindfulLiving

Heart signals हमेशा तेज़ नहीं होते—कई बार बहुत धीरे फुसफुसाते हैं. 🫀✨Yoga हमें सिखाता है अपनी साँस, अपनी धड़कन और अपने s...
01/12/2025

Heart signals हमेशा तेज़ नहीं होते—कई बार बहुत धीरे फुसफुसाते हैं. 🫀✨

Yoga हमें सिखाता है अपनी साँस, अपनी धड़कन और अपने subtle signs को महसूस करना.
जब आप भीतर की आवाज़ सुनना सीख जाते हैं…
तो शरीर की हर चेतावनी पहले ही समझ में आने लगती है।

हर दिन थोड़ा समय अपने दिल को सुनने में लगाएँ—
Mindful breathing, gentle awareness, and inner listening…
यही आपकी सबसे बड़ी सुरक्षा है. ✨

SelfAwareness

Heart health isn’t just about age or BP… it’s about awareness. ✨Gentle habits, mindful choices, and listening to your bo...
28/11/2025

Heart health isn’t just about age or BP… it’s about awareness. ✨

Gentle habits, mindful choices, and listening to your body = silent strength for your heart.

Thakawat, सांस फूलना, हल्का दबाव… ये सब संकेत हैं।
Lead with care. Protect with knowledge. 🙏❤️

28/11/2025

In a world chasing power, kindness often looks risky. 🌿✨
But gentleness isn’t weakness — it’s silent strength born from awareness.

You don’t lead by volume… you lead through empathy and presence.

A steady mind. A soft heart. 🙏❤️
When intentions are pure, even kindness becomes protection. 🌱💭

✨ Yoga Quiz Time! 🧘‍♂️💛Inner peace chahiye, flexibility improve karni hai, stress relief…ya fitness goals ko boost? 🤔✨Op...
27/11/2025

✨ Yoga Quiz Time! 🧘‍♂️💛
Inner peace chahiye, flexibility improve karni hai, stress relief…
ya fitness goals ko boost? 🤔✨

Options dekho, choose karo…
aur comment karke batao aapka REAL motivation kya है! ⬇️🔥

🌿 Let’s see kitne Yoga lovers apna reason proudly share karte hain! 😄✨

YogaCommunity

26/11/2025

Yoga instructor lesson of the day
Fight ho ya chaos…
humara default mode — Shavasana ON 😭🧘‍♂️
Jab log bolte: “Baat suno!”
Yoga teachers: “Pehle saans stable karo…” 😅
Mantra:
Inhale peace, exhale ego. 😂

🌸 श्री राम विवाह की हार्दिक शुभकामनाएँ 🌸मर्यादा, प्रेम और समर्पण का यह दिव्य मिलन हमें याद दिलाता है—संबंध तब ही खिलते ह...
25/11/2025

🌸 श्री राम विवाह की हार्दिक शुभकामनाएँ 🌸

मर्यादा, प्रेम और समर्पण का यह दिव्य मिलन हमें याद दिलाता है—
संबंध तब ही खिलते हैं जब उनमें सम्मान, विश्वास और करुणा हो।

प्रभु श्रीराम और माता जानकी से प्रार्थना है कि
हमारे जीवन में शांति, संतुलन और शुभता की ज्योति बनी रहे। 🪔✨

जय श्री राम! 🚩🙏
— मनीष प्रताप सिंह, संस्थापक योगकुलम् 🕉️

24/11/2025

PCOD is not just a diagnosis—it's your body’s way of highlighting an internal imbalance🌸

A brief pause each day can shift your system from stress to support

This 60-second routine is designed to improve circulation, relax the pelvis, and gently support hormonal balance.
Small, consistent practices lead to meaningful change🌸

Address

3/133, Vikas Nagar
Lucknow
226022

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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+9118008919232

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