Learn yoga with Suhani.

11/06/2021

Diaphragmatic Breathing (Belly Breathing) Deep breathing restores lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. When recovering from a respiratory illness like COVID-19, it's important not to rush recovery.

21/10/2019

15/02/2019

Chakrasana or Urdhva Dhanurasana is an asana. It is a backbend and is the first pose of the finishing sequence in Ashtanga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is commonly called a back bridge.

20/12/2018

03/12/2018

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26/11/2018

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