Svasth Patra

01/09/2019

17/07/2019

Hey guys!
Feel free to drop in your suggestions, if you want me to discuss on certain diets or food pattern or any other concerns !
Have a nice day! 😊

17/07/2019

THIS MONSOON,ENJOY ALL VARIETY OF MANGOES AND GO MANGOCRAZY🥭🥭🥭🥭🥭this pulpy, juicy and mouthwatering fruit have amazing nutritional properties !

So guys , there is immense health benefits coming with every bite !

🥭AMAZING BENEFITS OF MANAGOES !🥭

1-HELP IN DIGESTION- people facing diegstive issues , mangoes will serve you great this monsoon,contain enzyme that aid in breakdown and digestion of protein and also rich in fibre keeps your digestive track working effectively .

2- BOOST IMMUNITY- contains 2/3 of daily recommended intake of vitamin c ,and helps boost immunity , so bye bye to cold and flu this season.

3-CLEARS THE SKIN- contains skin friendly vitamin c and a , so girls here is the secret to clear and glowin skin 💁🏻‍♀️🥭 , if mango eaten in moderation tends to exfoliate and eliminiate dead pores!

4-LOWER CHOLESTROL-also lowers cholestrol levels,as it is rich in high fibre pectin and help bring down LDL(bad cholestrol) which causes plaques in vessels and block blood flow !
ITS TIME TO HOP ON TO SOME MANGOES👅💁🏻‍♀️🥭🥭🥭🥭TO KEEP YOU GOING WITH GOOD CHOLESTROL !

5-YES YES YES ----
EVEN DIABETES COULD ENJOY IT !
Mangoes contain average glycemic index of 51 , and food that are less than 55 are considered to be low glycemic food , which can be consumed by diabetic patients ,and also these are rich in fibre which help to regulate blood sugar levels.
WHAT ARE YOU WAITING FOR , GO AND HAVE A MANGOLICIOUS DAY , AND ENJOY MONSOON !

15/07/2019

Please do not confuse your google search with my dietetics degree !

15/07/2019

U might be thinking , about these leaves when you go for grocery shopping,
Wondering what are these?
These are TARO LEAVES commonly known as "GUIYA KE PATTE"
You would find these with any vegetable vendor , and trust me , theses are packed with nutrients and amazing dietary source , and have excellent health benefits such as -

-Reduces your cholesterol level.
-Aids in weight loss.
-Helps control blood pressure.
-Helps prevent anaemia.
-Helps reduce wrinkly skin.
-Helps Increase s***m production.

Do not consume taro leaves as a raw vegetable or in their raw state. They should be soaked first in clean water and then cooked for at least 10 - 15 minutes.

After that you have to cook them well to remove any toxic substances.

15/07/2019

Monsoon is here , giving us respite from the sultry heat, it also brings bacterial infection , so it is very important to eat healthy vegetables to boost your immune system .
This includes,
1- LAUKI(BOTTLE GOURD)- rich in vitamin c and antioxidative action+low calorie.
2- KARELA(BITTER GOURD)- rich source of vitamin c +boost immumity.
3-TINDA(INDIAN SQUASH)- anti inflammatory agent+prevent bloating, acidity,heart burn, and high in fibre.
4-PARWAL(POINTED GOURD)- rich in antioxidants, vitamin c and a +boost immune system !

HAPPY MONSOON !🌧

15/07/2019

Health benefits of Mahua-

Mahua has following health benefits:

1-Oil extracted from the seeds of the Mahua plant is applied over the area affected with skin diseases and body pain.

2-Nasal administration of the fresh juice of the flowers of Mahua is done in diseases of vitiated pitta dosha like headache, burning sensation of the eyes etc.

3-Dried flowers of Mahua is boiled in milk and administered in a dose of 40-50 ml to treat weakness of the nerves and diseases of the neuro muscular system.

4-Decoction prepared from the bark of the tree is given in dose of 30-40 ml to treat Irritable bowel syndrome and diarrhea.

5-Fresh juice of the flowers is given in a dose of 20-25 ml to treat hypertension, hiccups and dry cough.

6-Bark decoction is given for managing diabetes.

7-Leaves are used in treatment of eczema. The leave are coated with Sesame oil and heated. This is applied externally on affected area to get relief from eczema.

8-Mahua oil has emollient properties and is used in skin disease, rheumatism and headache.

9-It is also a laxative and considered useful in habitual constipation, piles and hemorrhoids and as an emetic.

10-Flowers have been traditionally used as cooling agent, tonic, aphrodisiac, astringent, demulcent and for the treatment of helminthes, acute and chronic tonsillitis, pharyngitis as well as bronchitis.