Synergy Physiotherapy & Sports Injury Clinic

Synergy Physiotherapy & Sports Injury Clinic Men Hockey Team
Director,Synergy Clinic
Former Physio Fortis Hospital, Delhi/NCR

Dr. Ravi Shankar Pandey
BPT,MPT(Neuro)
CDNT,CKT,CDNP,CCPP
Physio Assam Cricket Team- BCCI
Former Physio Indian National Men Hockey Team
Former Physio Air India Sr.

Backpain management with cupping Therapy.
23/03/2022

Backpain management with cupping Therapy.


HAPPY DUSSEHRA to all of you and your Family.
15/10/2021

HAPPY DUSSEHRA to all of you and your Family.

03/09/2021

MEDIAL TIBIAL STRESS SYNDROME or SHIN SPLINTS/PAIN

Pain caused by overuse along the shinbone, the large front bone in the lower leg.

Shin splints result when muscles, tendons and bone tissue become overworked. Shin splints often occur in athletes who've recently intensified or changed their training routines

Cupping Therapy.. For Frozen Shoulder.Follow .ravishankarpandey ...
29/07/2021

Cupping Therapy.. For Frozen Shoulder.

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27/06/2021

Yoga Sunday

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Lateral Epicondylitis/Elbow BursitisAn irritation of the tissue connecting the forearm muscle to the elbow.Tennis elbow ...
25/06/2021

Lateral Epicondylitis/Elbow Bursitis

An irritation of the tissue connecting the forearm muscle to the elbow.

Tennis elbow can be caused by repetitive wrist and arm motions.

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Poor Biomechanical Posture Leads to Pain. Correction in posture while doing exercise is important.Followme .ravishankar...
16/06/2021

Poor Biomechanical Posture Leads to Pain.
Correction in posture while doing exercise is important.

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ICE RICE - Rest, Ice, Compression, ElevationPRICE - Protection, Rest, Ice, Compression, ElevationPOLICE - Protection, Op...
29/05/2021

ICE
RICE - Rest, Ice, Compression, Elevation
PRICE - Protection, Rest, Ice, Compression, Elevation
POLICE - Protection, Optimal Loading, Ice, Compression, Elevation
PEACE & LOVE - Protection, Elevation, Avoid Anti-Inflammatory Drugs, Compression, Education & Load, Optimism, Vascularisation and Exercise

23/05/2021

De Quervain tenosynovitis

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Tenosynovitis is a painful inflammation of tendons on the side of the wrist at the base of the thumb.

Quervain tenosynovitis

18/05/2021

Lumbar Radiculopathy /Sciatic Nerve Pain.

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Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.
It's usually caused when a herniated disc or bone spur in the spine presses on the nerve.

Dizziness while changing Postions. Follow .ravishankarpandey ...
15/05/2021

Dizziness while changing Postions.
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12/05/2021

O.A Knee Rehab Exercise. If you have pain in knee follow up the chart.

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synergycliniclko

Address

Tanisha Hospital Sector K Aliganj
Lucknow
226024

Opening Hours

Monday 10am - 2pm
5pm - 9pm
Tuesday 10am - 2pm
5pm - 9pm
Wednesday 10am - 2pm
5pm - 9pm
Thursday 10am - 2pm
5pm - 9pm
Friday 10am - 2pm
5pm - 9pm
Saturday 8:30am - 11:30am
5pm - 9pm
Sunday 10am - 1pm

Telephone

+918957720830

Website

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Category

Advance Physiotherapy Treatment

Best Physiotherapy Clinic in Lucknow, providing advance treatment in field of Sports.