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Feeling and Healing Therapy

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India
Lucknow
Feeling and Healing Therapy

Counseling Psychologist with Training in Cognitive Behaviour Therapy

10/09/2021

"Su***de is not just an individual's health problem."

And there isn't merely a mental health perspective to it, it definitely is one, but not the only one.

The distress brought about by fundamental imbalances established in caste, s*x, male controlled society, political and government policies should be considered in our comprehension of su***de as well.

(Inspired from an article I read long back, not sure who the writer)

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DISCLAIMER: This is not therapy. Information may not apply to everyone.

***depreventionday ***depreventionawareness

29/06/2021

Anxiety and worry are often interchangeably used or confused with one another.

Although anxiety does includes excessive worrying, but worrying doesn't always mean anxiety.

Worry usually includes something specific. For example worrying about a an upcoming interview or performance, can be managed by problem solving.

Anxiety includes excessive worrying about several different things and isn't usually specific about one thing but generalized, marked by catastrophic thinking.

©

DISCLAIMER: This is not therapy. The information posted is for educational purposes. Information may not apply to everyone.

26/06/2021

Everyone from time to time gets a little worried or anxious..
And that's a usual human response.

But when this excessive worry starts to interfere with your functioning and day to day life, that's when you might want to seek professional help.

DM for more queries related to mental health ; mental health concerns/vulnerabilities.
DM for sessions. ©

DISCLAIMER: This is not therapy. Information may not apply to everyone.

25/06/2021

"Ignorance is no justification for normalizing any form of discrimination "
NOTE : This post to entirely to promote the sentiments and extend support.

🌈 🌈 #

24/06/2021

LOVE is LOVE
❤️🧡💛💚💙💜
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NOTE : This post to entirely to promote the sentiments and extend support.

*xuality 🌈

23/06/2021

It takes no compromise to give people their rights it takes no money to respect the individual. It takes no political deal to give people freedom. It takes no survey to remove repression.
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22/06/2021

This is particularly helpful if you’re experiencing sleeplessness due to anxiousness or worries about what happened today — or what might happen tomorrow. Swirling thoughts and concerns can keep us from being able to rest well.

The 4-7-8 breathing technique is based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.

This is a relaxation technique.

Relaxation practices help bring the body back into balance and regulate the fight-or-flight response we feel when we’re stressed.

DM for more queries related to mental health ; mental health concerns/vulnerabilities.
DM for sessions. ©

DISCLAIMER: This is not therapy. Information may not apply to everyone.

21/06/2021

Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.
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19/06/2021

The way anxiety feels or may present itself can be slightly different for everyone, depending upon the individual, if it's a specific type and even the severity of it.

Most people experience worry and anxiousness from time to time when doing a certain thing like public speaking or intervening for a job, et cetera.

We may experience anxiety when we anticipate/fear a future event and we perceive it as a threat and we underestimate our coping skills towards that threat.

What has been your experience with worry and anxiousness?

Comment below!
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18/06/2021

Things might seem really hard and difficult to manage right now..

And I understand that maintaing a positive outlook on it may seem weird...
. there is nothing wrong with it..
It's okay to be not able to keep a positive outlook on it..
It's okay to feel whatever you are feeling..no feeling is wrong or undesirable..They are all valid and they help us understand ourselves and the world.

It's going to take time..but you'll get better at managing it..and things will get better 🍀.

And I am sorry you're going through this..
Is there anything I can do to support you?

DM for more queries related to mental health ; mental health concerns/vulnerabilities.
DM for sessions. ©

17/06/2021

What creates and solidifies these myths ?

Is it all hearsay?

Over recent years, mental health has slowly been crawled out from the shadows. after being sidelined for years and years.

Our psychological-emotional well-being is gradually receiving the much deserved and essential attention.

I like to think it is on us to not have been vigilant enough that it was getting side tracked.
We had and still have many myths and apprehensions surrounding our physiological/physical health as well, but we have constantly worked towards spreading awareness and getting people to acknowledge thier physical health.

While, WHO states, "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

But this little emphasis on the mental health and lack of awareness influenced how we looked at health. Health mostly became a synonym to the physical aspect of it.

But with more people coming out and speaking about mental health, mental health well-being and living with mental health vulnerabilities , we are progressing towards destigmatizing the whole outdated assumptions and apprehensions surrouding it.
and with pscho-education and spreading more and more awareness, the more responsible and correct information we are armed with, the less likely we are to allow the myths and assumptions to colour our opinions.

As the year 2020 passed and 2021 continues unbated, the mental health well-being of many of us has taken a beating, and addressing the myths and assumptions related to our mental-health well-being has become more pressing than ever.

These are a few of them, share share more soon.

Share your thougts on them with us..
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16/06/2021

A friend may support you and motivate you and cheer for you during your journey towards achieving better psychological and emotional health.

But they are not a replacement for a professional.

DM for more queries related to mental health ; mental health concerns/vulnerabilities.
DM for sessions. ©

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Lucknow
226001

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Monday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

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