02/12/2025
๐๐ญ๐๐ฒ ๐๐๐ญ๐ข๐ฏ๐, ๐๐ญ๐๐ฒ ๐๐ญ๐ซ๐จ๐ง๐ โ ๐
๐จ๐ซ ๐ ๐๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐๐ซ๐๐ ๐ง๐๐ง๐๐ฒ! ๐คฐ
Staying active during pregnancy plays a key role in keeping both you and your baby healthy.
Gentle, regular movement supports your body as it changes, helps you feel more comfortable, and prepares you better for the months ahead.
๐๐๐๐ซ๐โ๐ฌ ๐ก๐จ๐ฐ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐๐ง ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐๐ ๐ง๐๐ง๐๐ฒ ๐ฌ๐ฆ๐จ๐จ๐ญ๐ก๐๐ซ ๐๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ:
โ Boosts your daily energy
โ Reduces back pain & body stiffness
โ Improves mood and sleep quality
โ Supports healthy weight gain
โ Lowers the risk of gestational diabetes
โ Strengthens your body for a smoother delivery
For personalized pregnancy guidance, consult Dr. Jyoti Jain Khemchandani at Susanjeevani Hospital, a trusted maternity and eye hospital in Lucknow.
[healthy pregnancy, maternity hospital, pregnancy care, mom and baby]