Dr.Nishant Gautam

Dr.Nishant Gautam No Medicine 💊 NO Surgery✂️ Only Exercise 🏋️
https://www.youtube.com/.nishantgautam

" Small steps every day lead to big results.”✌️
03/02/2026

" Small steps every day lead to big results.”✌️

03/02/2026

Exercise for Stop Frequent urination

🔴 Why does the problem of breast cyst occur?🔴🟢 Breast cysts occur mainly due to hormonal changes in the body. In simple ...
03/02/2026

🔴 Why does the problem of breast cyst occur?🔴

🟢 Breast cysts occur mainly due to hormonal changes in the body. In simple words, they form when fluid gets trapped inside the breast tissue. 🟢

👉 Common reasons why breast cysts occur:

📍Hormonal imbalance (especially estrogen and progesterone)

📍Menstrual cycle changes – cysts often increase before periods

📍Fibrocystic breast changes (common, non-cancerous condition)

📍Blocked milk ducts

📍Excessive caffeine intake (coffee, tea, energy drinks)

📍Family history of breast cysts

📍Breast injury or trauma

📍Hormone therapy or birth control pills

👉 Breast cysts are usually benign (non-cancerous) and common in women aged 30–50 years. If a lump is painful, growing, or persistent, a doctor should evaluate it with ultrasound or mammography.

🔴 Knee Osteoarthritis Pain Relief Exercises 🔴
03/02/2026

🔴 Knee Osteoarthritis Pain Relief Exercises 🔴

02/02/2026

Exercise for Open Heart Blockage

🔴 Why is the problem of uterine fibroids? 🔴👉 Uterine fibroids occur mainly because of:📍Hormonal imbalance – excess estro...
02/02/2026

🔴 Why is the problem of uterine fibroids? 🔴

👉 Uterine fibroids occur mainly because of:

📍Hormonal imbalance – excess estrogen and progesterone

📍Genetic factors – family history increases risk

📍Age – common in women 30–50 years

📍Early periods / late menopause – longer hormone exposure

📍Obesity – fat tissue increases estrogen levels

📍Lifestyle factors – stress, poor diet, lack of exercise

👉 Fibroids are non-cancerous muscle growths of the uterus.

🔴 Disc Bulge L3 - L4 Relief Exercise 🔴
02/02/2026

🔴 Disc Bulge L3 - L4 Relief Exercise 🔴

01/02/2026

Exercise for Stop Thyroid Problem

🔴 Why does Endometriosis occur? 🔴Endometriosis occurs when tissue similar to the uterine lining (endometrium) grows outs...
01/02/2026

🔴 Why does Endometriosis occur? 🔴

Endometriosis occurs when tissue similar to the uterine lining (endometrium) grows outside the uterus, where it shouldn’t be.

👉Why this happens (exact cause unknown):

📍Backward flow of menstrual blood into the pelvis

📍Hormonal imbalance (especially estrogen)

📍Immune system not clearing misplaced tissue

📍Genetic tendency (runs in families)

🟢 This tissue responds to hormones, causes inflammation and pain, and can lead to scarring.

🔴 Best Cervical Isometric Exercise for Cervical Pain Relief 🔴
01/02/2026

🔴 Best Cervical Isometric Exercise for Cervical Pain Relief 🔴

🔴 Best Exercises for Lower Back Pain Relief 🔴
01/02/2026

🔴 Best Exercises for Lower Back Pain Relief 🔴

🔴 Exercises for Hemiplegia patient At-Home 🔴
31/01/2026

🔴 Exercises for Hemiplegia patient At-Home 🔴

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Lucknow

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+919455412463

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