Ifa Qazi

Ifa Qazi Your story is safe here

13/02/2026

Dates are cute, but a Galentine’s spa date with my bestie hits different! 💅✨

We spent the day at KNK Awadh and honestly, we’re never leaving. I went for the Redken Hair Spa because my hair needed some serious TLC, while Iffa got the Photo Facial for that insane glow.

10/10 recommend skipping the usual cafe plans and doing this instead. Love you, Iffa! ❤️

Tag your bestie who needs a salon day. 👇

SelfLove LucknowLife

27 years of making it look effortless. #27
11/02/2026

27 years of making it look effortless.

#27

I had to post because has put in efforts to edit it 🫶🏻
06/02/2026

I had to post because has put in efforts to edit it 🫶🏻

Healing isn’t the absence of difficult emotions it’s improved emotional regulation.Research in psychology shows that pro...
31/01/2026

Healing isn’t the absence of difficult emotions it’s improved emotional regulation.
Research in psychology shows that progress happens when we can notice our feelings, tolerate them and respond with awareness rather than react automatically.
The emotions may still show up but they no longer control your nervous system the way they once did.
That’s healing.

Psychology| Trauma | Awareness

Understanding your mind isn’t meant to scare you it’s meant to empower you.In psychology, awareness is the first step to...
28/01/2026

Understanding your mind isn’t meant to scare you it’s meant to empower you.
In psychology, awareness is the first step toward regulation. When we name our thoughts and emotions the brain’s threat system (amygdala) calms down and the rational part (prefrontal cortex) steps in.

Your thoughts aren’t dangerous.
Your emotions aren’t signs of weakness.
They’re information asking to be understood not fought.

Healing doesn’t begin with control.
It begins with curiosity. ✨

“Unbothered looks good on me.”
26/01/2026

“Unbothered looks good on me.”

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