11/01/2023
This year is celebrated as the International year of the millets and on the occasion of National Dietetics Day which is today we would like highlight the benefits of these nutrient powerhouse.
Millets unlike wheat and rice are not water guzzlers and hence easy to produce locally.
They are gluten-free grains,therefore ideal for people with wheat or gluten intolerance/celiac disease.
Millets are starchy grains and contain more phosphorus, magnesium, and calcium than any other cereal grains. They are a rich source of dietary fiber and antioxidants offering myriad health benefits.
However one needs to be aware that millets contain anti-nutrients that may inhibit mineral absorption , therefore it is preferred that they are soaked and sprouted before use to lessen the anti-nutrient content of this grain and make the nutrients more bioavailable.
It is a myth that millets are carbohydrate free and therefore can be eaten in large amounts by people with diabetes or those striving for weight loss. They have the same amount of carbohydrates and calories and hence must be used within the recommended allowance to get the desirable health benefits.
Take an appointment with a qualified dietitian to see how you can incorporate these mighty millets offering the 3As (Availability, Accessibility & Affordability) for sustainable health benefits.
