Nutritionist

16/08/2021

Omega-3 are known to be healthy fats. They have been shown many health benefits from reduxing cardiovascular risk to lower inflammation and also to improve blood flow.
They help increase good "HDL" cholesterol and lower the bad "LDL" cholestrol.
Apart of cholesterol, they do wonders when it comes to brain health, eye health and also helps deal witn anxiety and depression and even many more.
You can definitely consume them from daily diet.
Sources: Olive oil, canola oil, almonds, cashews, walnuts, avacados, sesame seeds, flaxseeds, pumkin seeds, chiaseeds and fatty fishes like salmon, mackerel etc.

26/06/2021

--> Walking is one of the most cost-effective ways to keep fit. Whether you're walking miles for endurance, or a leisurely walk on your local trails, it all helps toward a fit and healthy heart.✅🤾🏻🚴
Walking is a great way to improve or maintain your overall health. Just 30-40 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.🏃🏃‍♀️✅

10/04/2021

Want to lose weight with a healthy & balanced diet? Follow this weight loss drink!

26/03/2021

11/03/2021

01/03/2021

My Client Divya from Canada 🇨🇦 lost stubborn weight, 8kgs in 4 months with balanced diet. Being a student managed her studies, household chores and job too. She proved herself. 💯❤️
Happy to share her transformation. I appreciate her daily updates and dedication towards a healthy lifestyle.✅😊
No starvation
No supplements
No medicines
Easy to prepare receipe
Home based diet✅😃
Dm us to get personalised diet plan or email us ariti.bansal@gmail.com

11/02/2021

--> Remedy for cough 😷 😷

08/01/2021

Confused what to eat in breakfast? 🍲
Here is an easy to prepare healthy breakfast recipe🍴🍽

31/12/2020

New Transformation:
My Client Nikhita, 22yrs old lost 6.6kgs in 2 months with Hypothyroidism. ❤️😊Proud of her efforts and dedication in maintaining healthy routine. 👍🏻😊
✅Home based diet
✅No supplements
✅No artificial products
✅Guaranteed Results

26/12/2020

Client Testimonial 😀🎄
Not even complete one week, and you start getting results. 😃Nothing is impossible.
My Client Veedika from Ludhiana who lost 2kgs in 6 days just by following home based diet plan.
🎄Guaranteed Results
🎄No supplements
🎄No Market Products
🎄No starvation
🎄Easy to plan home made foods

20/12/2020

My main aim to not lose weight but its to create good and healthy lifestyle 😃👏
3 weeks and lost 2kgs and 11.5inches 😊
Eat healthy and lose, don't starve and lose ⭐️🥑🍍🫐
🎈No starvation
🎈No supplements
🎈Easy to follow homemade diet
🎈No market products
🎈Guaranteed results

Get yourself a customised healthy diet plan.Dm us or email 📧 ariti.bansal@gmail.com 🫐🍍
Eat healthy, stay healthy

13/12/2020

Do u agree to this statement? 🤷‍♀️🤷‍♀️