Diet Gurus

06/08/2025

Few glimpses of California Walnuts Nutrition meet co-powered by IAPEN India Association & IDA Punjab Chapter

07/04/2025

Today, we wish you a very *Happy World Health Day* ❤️

We will give you no overwhelming advice today about your health.
*Just a gentle reminder.*

*Please take care of yourself.*
*Not in big, perfect ways — but in small, meaningful ones.* 🌟

Even if you're caught in a 9 to 5...
Even if you're a busy mom with a million things to do...
Even if you're just tired, juggling life between metro to home...

*Take 5 minutes.* ✨
*To pause. To breathe. To move. To be.*

✅ Start small but start today.
*This World Health Day, choose you. Even if it’s just for a moment.* ❤️

26/02/2025

Happy Mahashivratri 🌼🌼

🙏

25/02/2025

"Myths vs Facts: Let’s Clear the Confusion! 🚫✅

Not everything you hear is true! Many common beliefs are based on outdated information, misconceptions, or half-truths that create unnecessary fear. It’s time to separate facts from myths and make informed choices. Science-backed facts help us understand reality, break false assumptions, and adopt better habits. Don’t fall for misleading claims—know the truth and stay ahead! 💡✨

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10/01/2025

20/11/2024