DietClinic Ludhiana

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DietClinic Ludhiana

we, led by Dietician Sheela Seharawat, offers personalized plans for weight loss, PCOD, thyroid & overall wellness.

Our clients receive tailored diet strategies for lasting health benefits Transform your lifestyle with dedicated and comprehensive approach

17/11/2025

“Why 90% Indians Fail Their Diet on Weekends — And How You Can Be In The 10%”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Most people follow their diet perfectly from Monday to Friday… and then weekend arrive — parties, outings, emotional eating, late-night cravings, and “I’ll start again on Monday.”
This cycle is the #1 reason 90% Indians don’t see long-term results.

But the good news? With simple weekend strategies, you can be in the successful 10% who stay consistent.

Why diets fail on weekends:
• Lack of routine
• Social pressure
• Emotional eating
• Skipping meals before parties
• Late-night dinners

Weekend Survival Strategy:

Eat a proper lunch before going out — it reduces overeating.

Follow the 3-plate rule: salad → protein → carb.

Choose 1 treat, not the whole menu.

Hydrate before & after heavy meals to reduce water retention.

Walk 20 minutes post-dinner — saves your entire day.

Avoid after-party snacking.

Weekends don’t have to break your progress — they can strengthen your discipline.

How Diet Clinic helps:
Diet Clinic designs flexible weekend-friendly diet plans, guilt-free options, and practical strategies so clients can enjoy life while still achieving outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Success is not built on perfect weeks — it’s built on the weekends you refuse to give up.”

Contact:- 8377003565

15/11/2025

How to Improve Blood Circulation Naturally Through Diet

Better blood circulation reduces the risk of heart disease, lowers cholesterol buildup, and keeps blood pressure stable. Start by adding foods rich in antioxidants, as they protect arteries from inflammation. Berries, tomatoes, leafy greens, citrus fruits, and beetroot support smoother blood flow and reduce oxidative stress. Beetroot in particular contains nitrates that help widen blood vessels and improve oxygen delivery.

Healthy fats are essential for circulation. Include walnuts, almonds, chia seeds, flaxseeds, and small portions of olive oil to increase good HDL cholesterol. These fats help reduce plaque formation and support healthier arteries. Adding garlic and ginger daily improves blood thinning naturally and enhances circulation.

Hydration plays a major role. Drinking enough water prevents the blood from becoming too thick, making it easier for the heart to pump. Herbal teas like hibiscus or green tea also support artery health. Reducing salt and processed foods helps prevent water retention and high blood pressure, both of which affect blood circulation.

Regular meals, balanced plates, and portion control support stable energy and a healthy weight—two important factors for good circulation. Avoid trans fats, deep-fried snacks, excessive sugar, and heavy late-night meals that strain the heart.

Contact:- 8377003565

14/11/2025

Happy Children’s Day to the cutest generation! 💛🌼
Let’s raise kids who eat healthy, stay active, and grow confident. 🌱✨
Team Diet Clinic®
📞 Call us at: +91 8010888222,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

12/11/2025

Why You Feel Bloated Every Day — and 5 Foods to Fix It

Constant bloating isn’t always about overeating — it’s often linked to poor digestion, stress, or hormonal imbalance. Skipping meals, eating too fast, or having too many processed foods can trap gas and make your stomach feel heavy and uncomfortable.

To fix it naturally, start adding ginger — it soothes the stomach and improves digestion. Drink ginger water after meals. Cucumber and papaya are rich in enzymes and water, helping reduce bloating and flush out excess sodium. Fennel seeds (saunf) work like magic — chew a teaspoon after meals to ease gas and indigestion.

Add curd or buttermilk for natural probiotics that improve gut bacteria balance. Bananas are also helpful as they balance potassium levels and reduce water retention. Avoid carbonated drinks, chewing gum, and heavy fried foods that trap air in your gut.

A healthy gut = a flat tummy. Eat mindfully, stay hydrated, and include these foods daily for visible relief from bloating.

Comment “Bloat Fix” for a customized digestion-improving diet plan.

Contact:- 8377003565

10/11/2025

Can You Ever Stop Diabetes Medication? The Truth Explained

Yes — in many cases, you can reduce or even stop diabetes medication, but it depends on your lifestyle, diet, and how your body responds. Type 2 diabetes is largely influenced by insulin resistance, which can be reversed through consistent healthy habits.

When you eat right, stay active, and maintain a healthy weight, your body starts using insulin more effectively. A balanced diet rich in fiber, protein, and good fats can naturally lower blood sugar levels. Avoid processed foods, refined carbs, and sugary drinks — these spike your sugar instantly.

Regular exercise improves insulin sensitivity and helps control glucose levels. Pair that with stress management and quality sleep — both play a big role in maintaining hormonal balance.

However, never stop medication on your own. Always consult your doctor or nutritionist before making any changes. With the right diet and discipline, many people have successfully reduced their dosage or even reversed diabetes completely.

Healing is possible — but it starts with consistency.

Contact:- 8377003565

06/11/2025

21-day detox transformation plan
just ₹3500

Cleanse your body, calm your mind & glow from within.
delicious, easy-to-follow meals for real, lasting results.
limited offer – join the detox journey today!

Team Diet Clinic®
📞 Call us at: +91 8010888222,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

05/11/2025

💫 21 Days to Renewed Energy & Glow 💫
Only ₹3500 ✨
Detox your body, refresh your mind, and bring back your natural glow.
This 21-day plan is designed to cleanse, heal, and energize you from within — with simple, tasty meals that truly work.
Feel lighter, clearer, and more confident as your body finds its natural balance again.
Limited Slots – Enroll Today!

Contact:- 8377003565

03/11/2025

💫 21-Day Total Body Detox 💫

It’s time to reset your body and refresh your energy naturally! This 21-day detox plan is designed to cleanse your system, improve digestion, and boost your overall glow from within. With wholesome, delicious meals and easy-to-follow guidance, you’ll feel lighter, more energetic, and mentally clear. Say goodbye to bloating, fatigue, and unhealthy cravings — and hello to a balanced, rejuvenated you.

Special Price: ₹3500 ✨
Limited Time Offer – Enroll Now!

Contact:- 8377003565

01/11/2025

Feeling bloated or tired after the festive season? 🌿 it’s time to reset your system naturally!
join our 21-day detox diet plan — designed to cleanse, energize & bring back your inner glow ✨

💚 tasty & simple meal plans
💚 boosts metabolism & skin health
💚 just ₹3500 for a complete body reset
limited slots — start your detox journey today! 🌸

Team Diet Clinic®
📞 Call us at: +91 8010888222, 8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

30/10/2025

Mindful Comeback: How to Eat, Move & Think Healthier Post-Diwali

After all the Diwali sweets, snacks, and sleepless nights, it’s completely normal to feel a bit sluggish, bloated, or unmotivated. But instead of feeling guilty — let’s make a mindful comeback. The goal isn’t to “undo” the fun; it’s to gently guide your body and mind back to balance.

Start by eating with awareness — choose light, home-cooked meals with plenty of vegetables, lentils, and detoxifying drinks like jeera or lemon water. Avoid skipping meals; instead, eat slowly and stop when you’re satisfied, not stuffed.

Next, move mindfully. You don’t need intense workouts right away — begin with morning walks, yoga stretches, or dance for 15–20 minutes. Movement helps flush out toxins and recharges your mood naturally.

And most importantly, think kinder. Ditch the guilt, stop the “I overate” thoughts, and shift your focus to rebuilding consistency. Your body doesn’t need punishment — it needs patience.

This Diwali season, choose balance over restriction and mindfulness over control. You’ll be surprised how quickly your glow returns when you nourish your body with intention and care.

Contact:- 8377003565

29/10/2025

Light & Fit Mornings: How to Restart Your Day After Diwali Nights

After late-night celebrations, sweets, and snacks, waking up the next morning can feel slow and heavy. But a few simple morning habits can help you feel light, refreshed, and ready to start your day with energy again.

Begin your morning with a glass of warm water infused with lemon or fennel seeds — it helps flush out toxins and soothes your stomach after festive indulgence. Follow it up with a light, nourishing breakfast like poha, oats, or fruit yogurt — something easy to digest yet energizing.

Step outside for 10–15 minutes of sunlight or light stretching to awaken your metabolism and lift your mood. If time allows, add a short brisk walk or yoga session to improve circulation and reduce bloating.

Avoid caffeine overload — instead, sip on green tea or herbal infusions to hydrate and rejuvenate. And most importantly, take a few minutes to breathe deeply or practice gratitude — it resets your mind as beautifully as your body.

A mindful morning sets the tone for the entire day — light, fit, and full of positive energy.

Contact:- 8377003565

27/10/2025

3-Day Post-Festive Detox Plan by Dietitian Sheela – Light, Nourishing & Effective

After the endless plates of sweets, fried snacks, and late-night dinners during Diwali, it’s common to feel bloated, heavy, and low on energy. But you don’t need extreme diets or juice cleanses to bounce back. Dietitian Sheela Seharawat’s 3-Day Post-Festive Detox Plan focuses on light, nourishing foods that help your body recover naturally — without starving or stressing your system.

This gentle plan is designed to reduce bloating, improve digestion, and restore your energy levels so you can get back to feeling your best.

Day 1: Cleanse & Rehydrate

Morning:
Start your day with a glass of warm water infused with lemon and a pinch of cumin. This helps activate your metabolism and flush out toxins.

Breakfast:
Opt for a light bowl of vegetable poha or dalia cooked with minimal oil. Pair it with green tea or herbal tea like tulsi or lemongrass.

Lunch:
Have a simple moong dal khichdi with steamed vegetables and a bowl of curd. This meal is light, protein-rich, and soothing for your digestive system.

Evening Snack:
Choose fresh fruit such as papaya or apple, or sip on a detox drink made with cucumber, mint, and lemon.

Dinner:
Enjoy a clear vegetable soup or lauki (bottle gourd) soup with a small portion of brown rice or quinoa.

Tip: Keep caffeine and sugar to a minimum, and drink at least 2.5 to 3 liters of water through the day.

Day 2: Nourish & Restore

Morning:
Have a glass of warm water with soaked chia seeds and a few drops of lemon. It helps improve digestion and keeps you feeling full.

Breakfast:
Choose oats porridge topped with nuts and seeds or a besan chilla with mint chutney.

Lunch:
Go for brown rice with mixed vegetable curry or lentil soup. Include a fresh salad on the side for fiber and hydration.

Evening Snack:
Have a handful of roasted chana or makhana with green tea.

Dinner:
Enjoy a bowl of vegetable stew or light dal soup with boiled vegetables.

Tip: Avoid eating after 8 PM and focus on slow, mindful eating to give your gut proper rest.

Day 3: Rebalance & Energize

Morning:
Start your day with warm turmeric water or methi seed water for gut cleansing and anti-inflammatory benefits.

Breakfast:
Try a smoothie made with spinach, banana, flaxseeds, and coconut water — rich in antioxidants and electrolytes.

Lunch:
A wholesome millet khichdi or vegetable upma paired with buttermilk works great for gentle digestion and energy restoration.

Evening Snack:
Sip on herbal tea or coconut water with a handful of soaked almonds.

Dinner:
Light dal soup or spinach-corn soup with a slice of multigrain toast.

Tip: Add gentle movement — a 30-minute walk or light yoga helps release toxins and improve circulation.

Dietitian Sheela’s Final Advice

“Detoxing doesn’t mean deprivation. It’s about listening to your body, feeding it clean food, and letting your system naturally recover. Consistency, hydration, and rest are the real keys to post-festive balance.”

Contact:- 8377003565

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Ludhiana

Telephone

+918010888222

Website

http://www.DietClinic.in/

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Our Story

Weight Loss Clinic Ludhiana

A healthy, well planned and balanced diet is the key to our body’s health and wellbeing. There are millions of foods that are healthy and inspires good health, even preventing diseases and weight gain, but the biggest challenge that rises in front of all of us is to understand and know what should be more beneficial than the other.

Now stop worrying and get in touch with Diet Clinic Ludhiana, for all your nutrition needs, health programs, and weight management. Dietician Sheela Seharawat, founder member of Diet Clinic and an expert dietician through her diet plans have been successfully transformed the lifestyles of many and made them live a healthier and active life. Her nutrition tips have brought varied changes in the daily foods habits of many, thereby, helping them to be more fit and agile.

Don’t be left behind and miss out on the opportunity to attain good health. We are now nearer to you with Diet Clinic, Manimajra. Be it a family diet or a gym diet, you get all at one place.