Yog Stretch

31/08/2025

Are you tired of living with stress, pain or health issues? 🌿
Your body is not meant to suffer — it is meant to heal.

In my yoga sessions, we don’t just practice postures — we open the body, release stuck emotions, heal from within, and even reverse diseases. Through pranayama, mudras, and meditation, you’ll experience the peace and energy you’ve been searching for. ✨

Don’t wait until your body forces you to stop. Start healing now. Your transformation begins the moment you step on the mat. 🌸

💌 DM me today to join our healing yoga family.

• Healing through yoga
• Yoga to reverse disease
• Yoga for health and wellness
• Emotional healing yoga
• Yoga pranayama mudra meditation

30/08/2025

Lord Ganesha’s wisdom reminds us — face challenges with courage, stay humble, and let positivity guide your path. 🌸🪔
May His teachings light our way today and always. 🙏✨

27/08/2025

🌸 Join Our Online Yoga Classes 🌸

✨ Learn how to open your body with the right techniques
✨ Gain flexibility & strength with ease
✨ Heal through props, breathwork & mindful movements
✨ Practice in the comfort of your home with personal guidance

💻 Classes designed for all levels — beginners to advanced
🧘‍♀️ Special focus on body opening, alignment & healing cervical issues

📩 DM to book your spot today!
Let’s flow, heal & grow together. 🌿

26/08/2025

Yoga is not only about the body—it’s about the soul. ✨

22/08/2025

21/08/2025

Double Compass Pose in yoga is called Dwi Parivritta Surya Yantrasana (Two-Legged Compass Pose) 🧘‍♀️✨

It’s an advanced shoulder opener + hamstring stretch + spinal twist.

Benefits:
Deeply opens shoulders and hamstrings
Improves spinal flexibility & balance
Strengthens core muscles
Detoxifies with a strong twist.


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