Deep Chiropractor

10/12/2025

Stillness is essential for healing nervous system dysregulation, a root cause often manifesting as anxiety, digestive problems, hormone imbalances, fatigue and brain fog-symptoms that signal an overwhelmed autonomic system struggling to restore balance amid constant stress and overstimulation.

By prioritizing restorative pauses (stillness), we allow the parasympathetic nervous system to activate, promoting recovery and resilience at a cellular level.
Somatic practices (mind body exercise ) like breath-work, grounding and tools like journaling and vagal nerve stimulation are needed.

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08/12/2025

Basic Easy Go Stretching Exercises For Spine, Which Can Be Done Anytime. Do This Gently, Don’t Be Harsh Or More Aggressive While Doing This Stretching.

08/12/2025

Knee Chest Table Adjustment For Lower Back And Upper Back Pain. NO RANDOM CRACKING.

07/12/2025

The secret to a healthier, happier you starts with your sleep routine.

"Early to bed, early to rise"

When you sleep between 10 pm to 5 am, your body enters its golden repair mode. Your metabolism rises, digestion improve, cortisol resets, hormone balance, your gut calms down and mind detoxes. But later you sleep, the more you drift away from your body's healing cycle. Missing 9 to 11 pm repair hours and 6 to 8 am sunlight.

04/12/2025

04/12/2025

Which Blood Test To Be Done? How To Know You Are Diabetic Or NOT? Watch This Video..

04/12/2025

Muscle is medicine. The more muscle you have in your body, no matter what age you are, what decade you are in. Muscle is key to longevity.

02/12/2025

True Chiropractic Is To Find The REAL CAUSE. No Random Cracking.

02/12/2025

Most people guess their way through nutrition and then wonder why their body doesn't match the effort they put in.

Your macros aren't random, they each have a job.

Protein keeps you satisfied and stable.
Carbs fuel your training, your brain, and your ability to perform.
Fats regulate your hormones, your cycle, and your mood.

When these are out of balance, your cravings spike, your energy dips, your training feels harder than it should and your body stops responding the way you expect it to.
High-level results come from high-level understanding, not restriction, not guessing, not the latest trend.
Master your nutrition, and your body will finally operate the way you work.. with precision, clarity, and power.

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30/11/2025

"SCOLIOSIS" Working on 12 years boy,small changes make big difference.

30/11/2025

T3 (Double Thenar PLS) Adjustment