Deep Chiropractor

28/01/2026

These Exercise Will Make Your Back Stronger.

Each Exercise For 2-3 Sets Of 12 Reps Each. In Case Of Plank, Hold As Much As You Can Till 1 Minute, You Can Do 2 Rounds For Plank If Needed.

26/01/2026

No Random Cracking, Just Moving The Misaligned Vertebrae. Knee Chest Table Adjustment For Lower Back Pain.

26/01/2026

Magnesium supports healthy serotonin production, the happy chemical, that boosts mood and well -being. Research shows that many people with mood imbalance also have low magnesium levels. It also helps you fall asleep and stay asleep. Stress cause tight muscle, magnesium helps relax tension and prevent cramps and spasms.

Low magnesium ➡️ more stress

26/01/2026

"Before/After"
Hip Misalignment Correction, From Ex 6 To Ex 1

24/01/2026

Knee Chest Table Adjustment For Mid Back Pain.

24/01/2026

Ignoring your symptoms makes healing harder.

Bloating, fatigue, anxiety, hair loss, craving etc.. This is how your body communicate with you.

We often label these things as just stress, just aging, it's just normal now days.

Listening sooner saves you time, energy, money and frustration.

Remember to listen to your symptoms, search for the root cause and work with practitioner or doctor to resolve those symptoms.

Source

24/01/2026

"Hip Adjustment"
In many cases misaligned hip can cause back pain, leg pain, knee pain or sciatica pain. A proper x-ray will help this to understand the true cause.

22/01/2026

EX ilium pull move for Hip Correction.

22/01/2026

21/01/2026

(Before/After)
Back pain, sciatica pain or leg pain. Many times misalignment in hip can cause back pain and symptoms in legs or hip region. Get yourself checked.

21/01/2026

Every case is different, find the real cause is key. In many case, misaligned hip can cause bending in spine, which can cause disc bulge, which can cause nerve pinch. Get your self checked, before doing any random activity.

21/01/2026

Spending time in nature, even in urban parks or gardens, can have a powerful impact on reducing stress.
Research shows that just 20 to 30 minutes outdoors is the sweet spot for lowering cortisol, your body's primary stress hormone.
If possible, try to get Sunlight every day.