Dr. Harkanwal Sekhon Derma

Dr. Harkanwal Sekhon Derma MBBS , MD Dermatology
Skin specialist
Acne/ blemishes /hairfall / Botox/ fillers / hydrafacial

08/12/2025

If you’re struggling to sleep, try this one simple change tonight
switch every screen from blue light to red light.

Blue light keeps your brain alert. It delays melatonin, increases mental stimulation, and makes it harder for your body to “switch off.”
Red light does the opposite it signals your brain that it’s nighttime.
Your mind calms down, your eyes strain less, and your body prepares for deeper sleep.

✨ Why red light helps:
• Blue light tells your brain “stay awake”
• Red light supports your natural sleep hormones
• Red light reduces digital eye strain
• Better sleep = better skin, mood, healing and focus

Even a small shift like this can change how rested you feel the next morning and yes, your skin shows it too.

Consult your dermatologist
Dr. Harkanwal Sekhon
8360358265
Kaya Clinic, Ludhiana

Disclaimer: The purpose of these videos is to educate and empower you with skin and hair knowledge, not replace a personalised consultation. Please visit a qualified dermatologist for diagnosis and treatment.

(red light sleep benefits, blue light effects on sleep, melatonin suppression, sleep routine tips, nighttime screen habits, dermatologist lifestyle advice, red light mode, better sleep routine, skin and sleep connection, digital eye strain relief, Kaya Clinic Ludhiana, Dr Harkanwal Sekhon)

02/12/2025

Beach days are fun… until your skin reminds you it wasn’t prepared.
Here’s the thing — the beach hits your skin with sun, salt, wind, and sweat all at once. A few small tweaks can save you from tanning, dehydration, and irritation later.

Keep it simple: lightweight sunscreen, reapply every two hours, protect your lips and eyes, rinse off saltwater quickly, and don’t skip after-sun hydration. Your skin deserves to enjoy the vacation too.

If your skin struggles after a trip — sudden tanning, breakouts, or dullness — I can help you reset.

Consult your dermatologist
Dr. Harkanwal Sekhon
8360358265
Kaya Clinic, Ludhiana

Disclaimer: The purpose of these videos is to educate and empower you with skin and hair knowledge, not replace a personalised consultation. Please visit a qualified dermatologist for diagnosis and treatment.

beach skincare, sun protection, beach routine, saltwater skin care, tanning prevention, summer skincare tips, dermatologist approved, skin hydration, after-sun care

Getting featured on HealthShots to talk about winter skincare was a lovely reminder of why I love educating people about...
30/11/2025

Getting featured on HealthShots to talk about winter skincare was a lovely reminder of why I love educating people about skin health.
Winter routines don’t need drama — they need small, smart shifts. A gentler cleanser. A richer moisturizer. Ingredients that support your barrier instead of stripping it. These simple tweaks can save your skin from dryness, irritation, and dullness all season long.

If you’ve been struggling with winter dryness or sudden sensitivity, you’re not alone — and you don’t have to guess your way through it. A little guidance goes a long way.

For a personalised winter skincare routine, you can always reach out.

Consult your dermatologist
Dr. Harkanwal Sekhon
8360358265
Kaya Clinic, Ludhiana

Disclaimer: The purpose of these videos is to educate and empower you with skin and hair knowledge, not replace a personalised consultation. Please visit a qualified dermatologist for diagnosis and treatment.

winter skincare, dry skin care, winter moisturizer, sensitive skin routine, hydration tips, dermatologist advice, barrier repair, glowing skin winter, winter skin concerns, cold weather skincare

Sipping above the skyline ✨🧿
23/11/2025

Sipping above the skyline ✨🧿

“Bangkok, I’m so Thai-ken by you!” 🧿
18/11/2025

“Bangkok, I’m so Thai-ken by you!” 🧿

14/11/2025

🧿Pollution particles can clog pores, cause dullness, and speed up skin aging — but the right routine can save your glow.
Here’s how to protect your skin every day ✨🌫️

10/11/2025

POV: You’re vibing at the beach, but your skin’s silently screaming for help
Here’s what your dermatologist wants you to know before that next beach day!

✨ Rinse off salt water — don’t let it dry on your skin.
💧 Hydrate with a light gel moisturizer (no thick creams!).
🚫 Skip exfoliation before & after beach days.
🥥 Coconut water > cola for skin hydration.
🌸 Avoid perfume on exposed skin — it can cause dark spots.

Keep the glow, skip the damage — your skin will thank you later

📞 8360358265 | 📍 Kaya Clinic, Ludhiana
📌 The purpose of these videos is purely educational. Treatments and results may vary from person to person. Please consult a certified dermatologist before starting or changing any skincare or haircare treatment.

beach skincare routine, dermatologist tips, post-beach skincare, skin barrier repair, healthy glow, skincare for summer, beach day essentials, dermatologist approved skincare

10/11/2025

Beach days are fun — till your skin starts acting up later 🌞
Here’s what your dermatologist actually wants you to do at the beach 👇

1️⃣ Don’t let salt or sand sit on your skin for long — rinse it off gently.
2️⃣ Hydrate like it’s your job — inside and outside (gel moisturizer + fluids).
3️⃣ Skip scrubs or exfoliation a day before and after your beach visit.
4️⃣ Perfume + sun = pigmentation. Save it for the evening.
5️⃣ Post-beach? Cleanse, hydrate, and sleep well — your skin repairs overnight.

💬 Tried these before? Tell me how your beach skin behaves!

📞 8360358265 | 📍 Kaya Clinic, Ludhiana

📌 The purpose of these videos is purely educational. Treatments and results may vary from person to person. Please consult a certified dermatologist before starting or changing any skincare or haircare treatment.

beach skincare routine, dermatologist tips, post-beach skincare, skin barrier repair, healthy glow, skincare for summer, beach day essentials, dermatologist approved skincare

An official apology we had to make…Apparently, flawless skin is causing too many compliments and not enough makeup days ...
08/11/2025

An official apology we had to make…
Apparently, flawless skin is causing too many compliments and not enough makeup days 🤭

We only meant to fix your breakouts and brighten dullness —
not make your selfies go viral

If radiant, confident skin is a crime… we’re guilty as charged
(and happily so!)

💬 Tell us your “caught glowing” moment in the comments!

📱 8360358265 | 📍 Kaya Clinic, Ludhiana

📌 The purpose of these videos is purely educational. Treatments and results may vary from person to person. Please consult a certified dermatologist before starting or changing any skincare or haircare treatment.

(clear skin, glowing skin, dermatologist approved, skin transformation, radiant skin, skincare results, confident skin, dermatologist Ludhiana, Kaya Clinic Ludhiana, Dr Harkanwal Sekhon)

07/11/2025

Tech Neck — The 21st century wrinkle we all have!
Constant phone use = constant neck bending → early lines, loose skin & tired appearance.

Here’s the fix
✨ In-clinic treatments:

Skin tightening with HIFU or RF

Collagen-boosting fillers or skin boosters

Laser toning for smooth texture

💡 Derm Tip: Pair these with good posture, daily SPF on neck (yes, it matters!), and mild retinol for prevention.

Don’t wait till those lines deepen — treat early for a youthful neck and jawline 💫

💬 DM to book your Tech Neck Rejuvenation Consultation

📱 8360358265 | 📍 Kaya Clinic, Ludhiana

📌 The purpose of these videos is purely educational. Treatments and results may vary from person to person. Please consult a certified dermatologist before starting or changing any skincare or haircare treatment.

(tech neck treatment, neck wrinkles, tech neck prevention, skin tightening, anti-aging treatments, HIFU for neck, RF skin tightening, collagen boosters, neck rejuvenation, sagging skin, skincare tips, Dr Harkanwal Sekhon, Kaya Clinic Ludhiana)

31/10/2025

Cortisol part 2

Reduce your cortisol at night naturally
1. Avoid exercising late evening as it increases your cortisol at night which is not desirable
2. Dim the house lights
3. Cut the caffeine
4. Turn your gadgets into red mode

Reducing cortisol at night is important to reduce inflammation in the skin and body. It improves sleep, hormonal balance , metabolism , hair and makes the skin acne free.
Also reduce the screen time

Holistic health care , good life good health

28/10/2025

Tired Face? Let’s Fix the Fatigue!
If your face looks dull, saggy or tired even after 8 hours of sleep → your skin is asking for rejuvenation ✨

Treatments that wake up your face:
✅ Under-eye rejuvenation
✅ Fillers to restore lost volume
✅ Hydration boosters / PRP
✅ Laser toning for glow

You deserve a face that looks as energetic as YOU feel 💛
DM to book your personalized Face Rejuvenation Session ✨

📱 8360358265 | 📍 Kaya Clinic, Ludhiana

📌 The purpose of these videos is purely educational. Treatments and results may vary from person to person. Please consult a certified dermatologist before starting or changing any skincare or haircare treatment.

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PRP for face glow

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Ludhiana dermatologist

Kaya Clinic Ludhiana

Community

Address

Kaya Skin Clinic, Malhar Road
Ludhiana
141101

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 12pm - 7pm
Sunday 12pm - 7pm

Telephone

+918360358265

Website

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